Real Life Wellness Studio

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Real Life Wellness Studio

Your go-to place for wellness in the Cuyuna Lakes. Offering yoga, strength, pilates, Qigong, and TRX/Suspension Training classes.

Massage therapy, personal training and infrared sauna appointments available. Formerly Uplifted Wellness Studio.

28/11/2025

Happiest of Thanksgivings to you!

The Studio has so much to be thankful for this year. We had a full, cozy class today and look forward to more tomorrow.

We love how our participants share our space with their loved ones. The team is working hard to bring those opportunities to you and they have so much gratitude for you showing up.

Keep the celebration going with us tomorrow (Friday) at FOUR classes. Yes, you read that right, 4 opportunities to come move your body with us.

Drop-In’s are $5
6am Power Pilates
9am Holy Gentle Yoga
1030am Qigong for Vitality
3pm Pilates

Sign up here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

26/11/2025

No 6am Pilates Wednesday morning due to snow/road conditions.

25/11/2025

Remember when we said Thanksgiving wasn’t slowing us down?

We meant it.

Thursday, November 27th 8am Hatha
Friday, November 28th 9am Holy Gentle Yoga
Friday, November 28th 10:30am Qigong
Friday, November 28th 3pm Pop-Up Pilates

All drop-ins (you too, punch card holders!) are $5 on 11/27 and 11/28!

Sign up here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

24/11/2025

Meet the Team Monday!

We have another special team member from our massage arm of business, please meet Loni of Up North BodyWorks.

Loni joined the team as another replacement for Jill upon her retirement (yep, it took two to replace her 😉) and we have had a wonderful year with her. Our mutual participants/clients rant and rave about her often.

With 22+ years of experience, who can blame them!

Combined, we have over 50 years of massage experience in our studio. We hope you have checked either of these fabulous ladies out.

Contact Loni Johnson - UpNorth BodyWorks to schedule your massage today!
218-259-5114

17/11/2025

Meet the team Monday continues!

We are moving into a new sect of our team: massage!

We are pleased to have Jackie as a staple in our studio. Her gentle demeanor and magic hands have left many feeling better after visiting her!

Jackie boasts of many years of service and the ability to serve a variety of clientele.

Schedule with her by calling 612.237.6887

10/11/2025

Meet the Team Monday!

Remember when we said the team continues to grow? Well Katy came to us just a short couple weeks ago! It was a no brainer to add her energy and style to our team. Her vast experience and passion for yoga brings your experience with us to the next level!

We are especially excited for her new class, Strong Core Yoga on Tuesdays at 630pm. Her students have already been talking about some of the fun new things she is introducing to them!

Katy is an all around wholesome person that has a lot to share with our community. We hope you find her on our schedule and introduce yourself because we know, you will not regret it!

Welcome to our team Katy!

06/11/2025

We love a sign full of classes!

Busy day for us in the studio, check out one of out of our classes today!

“Special Event” is for our free class for expecting and postpartum mom’s, we know your strong but we can help capitolize that!

We are excited to announce our merch store is now open so hop on over to shop for your Real Life Wellness fit!
https://reallifewellnessstudio.itemorder.com/shop/home/

04/11/2025

With the fresh face of November comes a fresh slate of nearly 60 classes available to you this month!

Last month we saw nearly 400 students come through our doors and we are incredibly grateful for those joining us. We strive to continue to serve our community with a variety of wellness options as we head into the cooler months that bring the busyness of the holidays.

We hope to see you soon. Schedule your next class here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

03/11/2025

Meet the Team Monday!

We have an incredibly fresh face today as this instructor joined us less than 3 months ago!

Let’s give a warm welcome to Chloe of Healing Heart LLC, our Qigong instructor! She is Certified and practicing in a specialized healing practice known as Spring Forest. She is hosting monthly Qigong with us to help mix up your wellness practice!

Her next class will be Friday, November 28th at 10:30am. Take a break from your Black Friday shopping and holidays to come center yourself with Qigong for Vitality.

Have you tried Qigong before? What do you think of it?

01/11/2025

Check out what Laura, another female business owner (and our neighbor!), has been up to! We are so blessed to have so many leaders in our small community out doing big things.

Thanks for representing us Laura from Cuyuna Brewing Company!

Address

16 W Main Street

56441

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:30
Wednesday	06:00 - 17:00
Thursday	09:00 - 18:00
Friday	06:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+12188380877

Website

http://www.reallifewellnessstudio.com/

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Your Wellness Team

Uplifted Wellness Studio was created as a space for people to explore a healthier lifestyle. We offer a wide variety of classes and services including yoga, massage therapy, infrared sauna, reflexology, and yoga therapy. We welcome anyone - at whatever point they’re at - in their wellness journey!