Real Life Wellness Studio

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Real Life Wellness Studio

Your go-to place for wellness in the Cuyuna Lakes. Offering yoga, strength, pilates, Qigong, and TRX/Suspension Training classes.

Massage therapy, personal training and infrared sauna appointments available. Formerly Uplifted Wellness Studio.

12/03/2026

What does this picture of water bottles represent?

Community.

And the lost and found.

But more importantly, community and relationships. Which is one of our values at Real Life Wellness. After a class, our participants sit shoulder to shoulder to put boots and coats on, they chat about life, what is coming up in their day, the vacation they just booked, how their kids/grandkids are doing, the newest recipe they tried, how great the class was they just took, how they conquered a new move, or the latest happenings at the studio.

And sometimes that is enough distraction to leave behind water bottles. Full classes = more water bottles left behind representing that community.

It’s more than a workout. It’s where you belong. Where relationships happen and thrive.

You should be here. Get in on your classes below.
https://m.signupgenius.com/ #!/showSignUp/904054ba9ab23a2ff2-yoga2

03/03/2026

77.

That’s how many chances we have for you to show up for yourself.

Will your reason why outweigh your excuses this month?

Commit now. Put it on your calendar. Your wellness is non-negotiable. 👇🏼
https://m.signupgenius.com/ #!/showSignUp/904054ba9ab23a2ff2-yoga2

02/03/2026

The weather went up and down.
Commitment did not.
Momentum is building.
Let’s go to work. 💪🏼

12/02/2026

Come catch a vibe before your big date.

Or level up and make it part of the big date. 👀

Spots still available. Sign up here:
https://m.signupgenius.com/ #!/showSignUp/904054ba9ab23a2ff2-special

02/02/2026

New Month ✅
New Class ✅
NEW INSTRUCTOR 🚨🚨🚨🚨

We are pleased to introduce Autumn to our team who will be leading a Buns&Guns Strength class every other Monday at 5pm (TRX with Bailey will continue on the other Mondays 🤗).

First class is Monday, February 2nd!

Make sure you save your spot by signing up here!
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

But wait….there’s more. Stay tuned this week because we aren’t done with the newest rounds of updates yet!!

30/01/2026

🚨PSA

Our team is rapidly growing. This means we are expanding existing services, adding new services, and growing our wellness community!

Remember that reel from earlier this week highlighting an updated massage room? Well that’s not the only update there!

Our newest massage therapist has officially joined the team and we couldn’t be more excited.

Meet Janessa, who our owner Bailey has known for several years but is excited to walk with her in this new journey of hers.

Book a massage with Janessa by contacting her at 218.232.5385.

Stay tuned for the next couple of days/weeks, we have even more announcements to make! 2026 has already been so good to RLW. 🫶🏼

27/01/2026

Thank you to Minnesota WIC through SHIP, we received the Improving Infant Health grant in 2025 to upgrade our office space to be more breastfeeding friendly! RLW found this to be an important update to be made because every Thursday at 1030am, we host expecting and post-partum mothers for a FREE workout and education class (open to all mama’s that fit this description!). The class is hosted in partnership with the Public Health nurses in Crow Wing County who offer support with the infants/toddlers present so mom can get some healthy movement in.

Help us in thanking WIC, SHIP and Crow Wing County for supporting us through this grant so we can better serve the moms in our communities! 👏🏼

26/01/2026

Last week of January.

Let’s get it. 💪🏼

Sign up for classes here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

11/01/2026

Thank you 2025.

We worked hard.

You showed up.

We are filled with gratitude.

Let’s do it again.

We are ready to take it up a notch in 2026.

See you there.
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

30/12/2025

Santa didn’t want you to miss us walking on Main Street in Crosby ever again so he got us a new door cling.

New Year’s is right around the corner, and we have been elevating our classes to bring you all the options you need. Just shy of 70 classes already scheduled in January.

Level up with us in 2026 💪🏼

29/11/2025

Renee is our Queen-Of-Great-Yoga-Posts and here is another one of her gems. In fact, you can experience this in real life by joining in on her class today, 9am!

Happy Small Business Saturday!

Address

16 W Main Street

56441

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:30
Wednesday	06:00 - 17:00
Thursday	09:00 - 18:00
Friday	06:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+12188380877

Website

http://www.reallifewellnessstudio.com/

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Uplifted Wellness Studio was created as a space for people to explore a healthier lifestyle. We offer a wide variety of classes and services including yoga, massage therapy, infrared sauna, reflexology, and yoga therapy. We welcome anyone - at whatever point they’re at - in their wellness journey!