Second Wind Yoga

Second Wind Yoga We are a fitness based yoga studio in Cross River NY with feel good community vibes. We offer a range of classes from Vinyasa, Sculpt and Yin.

✔️ Strong cues ✔️ Hot room ✔️ Good humansExperienced Vinyasa and Sculpt Teachers — this one’s for you! We are growing … ...
10/29/2025

✔️ Strong cues ✔️ Hot room ✔️ Good humans

Experienced Vinyasa and Sculpt Teachers — this one’s for you! We are growing … and hiring.

DM / email if this is you or know anyone interested.

Last call for our Yoga for Teens program!!Come experience Michelle’s magic (and the magic of yoga itself). This isn’t ju...
10/07/2025

Last call for our Yoga for Teens program!!

Come experience Michelle’s magic (and the magic of yoga itself). This isn’t just about movement — it’s about:

✨ Mindfulness (aka noticing your thoughts without getting stuck in them)
✨ Breathwork to calm your mind and reset your energy
✨ Focus and self-awareness — on and off the mat
✨ Learning the philosophy behind yoga and how it actually fits into real life
✨ Building confidence and feeling stronger from the inside out
✨ Handling stress, school, and emotions with a little more chill
✨ Practicing kindness — for yourself and everyone around you

We’ll move, breathe, reflect, and dig deep — all in a space made just for teens.

🧘‍♀️ Starts this Wednesday at 5 PM
📍 Second Wind Yoga

Reserve your spot here at secondwindyogastudio.com/events or click the direct link in bio

Last call for our Yoga for Teen Program! Come experience Michelle’s magic (and the magic of yoga itself). This isn’t jus...
10/07/2025

Last call for our Yoga for Teen Program!

Come experience Michelle’s magic (and the magic of yoga itself). This isn’t just about movement — it’s about:

✨ Mindfulness (aka noticing your thoughts without getting stuck in them)
✨ Breathwork to calm your mind and reset your energy
✨ Focus and self-awareness — on and off the mat
✨ Learning the philosophy behind yoga and how it actually fits into real life
✨ Building confidence and feeling stronger from the inside out
✨ Handling stress, school, and emotions with a little more chill

We’ll move, breathe, reflect, and dig deep — all in a space made just for teens.

🧘‍♀️ Starts this Wednesday at 5 PM
📍 Second Wind Yoga

secondwindyogastudio.com/events for more info

direct link to register in bio

Heyo! Getting ready for biz and introducing the team. First up, Katie Grand. Talking about herself does not come natural...
05/01/2024

Heyo! Getting ready for biz and introducing the team. First up, Katie Grand. Talking about herself does not come naturally so please enjoy this Insta-post. Excited to announce more instructors in the upcoming weeks!


A consistent yoga practice will restore your energy, boost your mood and quiet your mind. We make you feel better so you...
04/16/2024

A consistent yoga practice will restore your energy, boost your mood and quiet your mind. We make you feel better so you can do more important things… like carry children and cases of organic rosé from Mike Salem Wine and Liquor(Hi Mike!)


Address

873 Route 35
Cross River, NY
10518

Telephone

+19259630115

Website

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