Nourish Psychiatry

02/02/2026

This is accurate!

02/02/2026

✨ NEW FAVORITE THING ✨
I had a custom caricature created that captures all the hats I wear — psychiatric mental health NP, doctorally prepared leader & faculty, forensic nurse, equine-assisted therapy practitioner & cowgirl, and public speaker 🩺🎓🐎🎤

I’m honestly obsessed because it tells my story in one image.

👉 Now I want to see YOURS.

DROP THIS PROMPT BELOW 👇 into ChatGPT (or tag me and I’ll help):

“Create my caricature based on what you know about my job, passions, and the roles I hold professionally and personally.”

Then:
1️⃣ Upload a headshot to this thread!!!!!
2️⃣ Let it work its magic
3️⃣ Share your caricature in the comments 👇

✨ Bonus: Tell us what roles you want highlighted (career, calling, side passion, leadership, motherhood, healing, etc.)

I’ll start — here’s mine ⬇️
(Insert your caricature image)

Let’s celebrate the full picture of who we are — not just our job titles 💛

-Dr. Nikol

01/30/2026

What courage!

Kylie Grimes of Utah dialed 911 not because of a crime or medical crisis, but because she’d reached her limit.

Her husband was working late, leaving her alone with their four young children. Two of them have Type 1 diabetes, requiring constant monitoring and extra care. Exhausted from weeks of sleeping less than two hours at a time, she was nearing 10 p.m. with dinner still unmade when her 15-month-old son started eating soil from a houseplant.

“I realized I was not okay,” Grimes later shared. “I needed immediate help and support.”

When the 911 dispatcher asked the nature of the emergency, she replied plainly: “She was the emergency.”

Her raw honesty about being an overwhelmed “medical mom” struck a chord with parents everywhere.

Grimes admitted she was nervous about being judged but felt it was vital to speak up. Her call wasn’t just a cry for help—it was a wake-up call about the invisible weight carried by caregivers everywhere.

01/26/2026

Hey ladies,

Let’s talk about something every mother deserves — peace.
Whether you’re navigating anxiety during pregnancy, adjusting to life after childbirth, or healing from past trauma, you’re not alone. 💛
At Nourish Psychiatry, PLLC, we believe mental health care should feel like support, not judgment.
👉 Gentle guidance
👉 Trauma-informed care
👉 A safe space for healing

Tonight’s thought:
Your emotional well-being matters, not just for you, but for the life you’re building. 🌿

If you’ve felt overwhelmed, disconnected, or unsure where to turn, simply TYPE “PEACE” below and I'll share resources and next steps with you!

-Dr. Nikol
Psychiatric Mental Health Nurse Practitioner
Owner/Provider

01/22/2026

Praise Time!
God is the great masterpiece of fellowship and wisdom. I am so glad Sarah and I connected and I could be a “peace” in her wellness. I always love to see how God keeps using me in the vessel of change through the mind and gut. It literally is with humans and all my animals. Glad Sarah feels better and is willing to share the gospel of truth in wellness and testify to change is collaborative and it takes root cause, connection and lots of pieces to this puzzle called well-being.

Thank you for sharing this am! I love seeing gut-brain axis success. This is why I love intregrative psychiatry.

If this sounds like what you are needing, when you are ready
Call 479-321-4756 for an integrative solution. I see clients via telehealth to Nourish —Let’s chat guts, butts, brains, nervous system and spirit here!

-Dr Nikol

01/12/2026

Could Your Mental Health Symptoms Be Linked to Micronutrient Deficiencies?

Integrative mental health approaches recognize that various mood, cognitive, and physical symptoms may be connected to underlying micronutrient imbalances. Consider the following associations:

Anxiety: Magnesium, vitamin B6, and Omega-3 fatty acids
Insomnia: Magnesium, vitamin B12, vitamin D3
Brain fog: Vitamin B1, vitamin B12, Omega-3 fatty acids
Low libido: Zinc, vitamin D, vitamin B3
PMS (Premenstrual Syndrome): Vitamin B6, magnesium, vitamin E
Constipation: Magnesium, vitamin C, dietary fiber
Eye twitching: Magnesium, vitamin B12, potassium
Irritability: Vitamin B1, vitamin B6, magnesium
Sugar cravings: Chromium, magnesium, zinc
Depression: Vitamin D, vitamin B12, Omega-3 fatty acids

Your mental health concerns may sometimes be rooted in unmet nutritional needs. Exploring and addressing possible micronutrient deficiencies can be an important step in holistic mental health care. This is something MOST prescribers don't talk about. It is just pills, skills, and ills.
Consider testing for micronutrient deficiency and determine if lifestyle medicine is your preference.

It certainly is high priority at Nourish!

--Dr. Nikol Hamilton

01/05/2026

Have you tried a vibe plate?

01/04/2026

What is your one word for 2026?

Every year, I do the challenge.

Mine is JOY! Share yours!

01/03/2026

As we settle into the new year, we’re reminded that growth doesn’t happen all at once. 🌱
Sometimes healing is quiet, slow, and deeply sacred.

At Nourish Psychiatry, we hold space for the whole person—mind, body, and spirit—believing restoration happens when care is rooted in compassion, evidence, and hope.

✨ January is not a race. It’s an invitation.

’sMentalHealth

01/01/2026

✨ Happy New Year from Nourish Psychiatry ✨

A new year doesn’t require a new you.
It invites a gentler pace, deeper breath, and space to tend to what truly matters.

At Nourish Psychiatry, I believe healing isn’t about perfection—it’s about nourishment:
🌱 nourishing your mind
🌱 honoring your body
🌱 supporting your nervous system
🌱 and walking alongside you through life’s transitions

Whether you’re navigating motherhood, fertility, grief, burnout, or simply longing for steadiness—care is available, and you don’t have to do this alone.

May 2026 be a year of restoration, clarity, and compassionate care.

🕊️ Telehealth appointments available
🌿 Serving women across Arkansas
💻 Link in bio to begin

—Dr. Nikol
Nourish Psychiatry
Where mental health is treated with care, science, and heart.

12/30/2025

✨ Grateful for Community & Collaboration ✨

I’m deeply thankful to be part of the Psychology Today provider network—a space that truly values ethical care, collaboration, and whole-person healing.

I’m especially honored by this kind endorsement from Alisa Mitchell, LPC-S, CFRC, CIMHP, CMNCS, CSOTP at Southland Elite Counseling, a trusted colleague and collaborator whose work and integrity I respect greatly. Interdisciplinary relationships like these are essential to helping patients get the right care at the right time.

Mental health is not meant to be treated in silos. When clinicians support one another, our patients benefit most. 🤍

Thank you, Alisa, for your trust, partnership, and thoughtful words. And thank you, Psychology Today, for fostering meaningful professional connections that elevate care.

—
Dr. Nikol Hamilton, DNP, APRN, PMHNP-BC, LNC, FCN

IntegratedCare ProviderCommunity

10/05/2025