Total Balance Therapy

Total Balance Therapy "Promoting recovery, health, & wellness to achieve total body balance."
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🦴 Why the Bony Pelvis Matters to Your HealthThe bony pelvis is more than just a group of bones—it’s a key foundation for...
12/29/2025

🦴 Why the Bony Pelvis Matters to Your Health

The bony pelvis is more than just a group of bones—it’s a key foundation for how your body moves and functions every day.

✨ What does the bony pelvis do?
• Supports your spine and upper body
• Connects your legs to your trunk for walking, running, and sitting
• Protects important organs like the bladder, bowel, and reproductive organs
• Provides attachment points for core, hip, and pelvic floor muscles

⚖️ Why it’s important:
When the pelvis moves well and is well-supported by muscles, it helps with:
• Good posture and balance
• Efficient movement
• Reduced back, hip, and pelvic pain

🩵💚Bottom line:
A healthy pelvis helps your whole body move better. Pain or stiffness in this area can affect more than you think—but it’s something that can often be improved with the right care.

If you’re experiencing back, hip, or pelvic discomfort, our clinic is here to help.

The foundation of physical therapy is movement. 🏃‍♀️✨Originally developed to help injured soldiers and individuals affec...
12/29/2025

The foundation of physical therapy is movement. 🏃‍♀️✨

Originally developed to help injured soldiers and individuals affected by polio, physical therapy has evolved into a highly skilled, evidence-based profession.

While techniques and technology have advanced, the core mission remains the same: restoring function, reducing pain, and empowering people to move with confidence. 💪🧠

🩺 What Is the Pelvic Floor—and Why Does It Matter?The pelvic floor is a group of muscles at the bottom of your pelvis th...
12/26/2025

🩺 What Is the Pelvic Floor—and Why Does It Matter?

The pelvic floor is a group of muscles at the bottom of your pelvis that works like a supportive hammock. These muscles play a big role in everyday health—for all genders and all ages.

✨ What does the pelvic floor do?
• Supports the bladder, bowel, and (for some people) reproductive organs
• Helps control bladder and bowel function
• Contributes to core strength, posture, and balance
• Plays a role in breathing and movement

⚠️ When the pelvic floor isn’t working well, people may notice:
• Leaking urine or stool
• Pelvic pain or pressure
• Difficulty emptying the bladder or bowels
• Back or hip discomfort

🧠 Good to know:
Pelvic floor issues are common and treatable. They can be affected by things like pregnancy, sports, surgery, chronic coughing, stress, or prolonged sitting.

💙 How we can help:
Pelvic health therapy focuses on improving strength, coordination, and relaxation of these muscles—helping you move and feel better in daily life.

If you have questions or symptoms you’ve been ignoring, you’re not alone—and help is available.

📞 Reach out to our clinic to learn more or book an appointment. (931)-787-1715

🎄✨ Merry Christmas from Total Balance Therapy ✨🎄We would like to thank all of our wonderful clients for your trust and s...
12/25/2025

🎄✨ Merry Christmas from Total Balance Therapy ✨🎄

We would like to thank all of our wonderful clients for your trust and support throughout the year. We hope this Christmas brings you peace, rest, and time to recharge with those who matter most. 🫶🏻🎄

Wishing you a joyful holiday season and a healthy, balanced New Year ahead. 💚

What Is Pelvic Congestion Syndrome (PCS)? 🤔Pelvic Congestion Syndrome is a condition that can cause ongoing pelvic pain,...
12/23/2025

What Is Pelvic Congestion Syndrome (PCS)? 🤔

Pelvic Congestion Syndrome is a condition that can cause ongoing pelvic pain, especially in people with a uterus. It happens when veins in the pelvis become enlarged and don’t move blood efficiently, leading to pressure and discomfort—similar to varicose veins, but inside the pelvis.

✨Common signs can include:
• Dull or aching pelvic pain lasting 6 months or longer
• Pain that worsens after standing for long periods
• Increased discomfort at the end of the day
• Pelvic heaviness or pressure
• Pain that may increase around menstrual cycles or after activity

How is PCS diagnosed?

Diagnosis usually involves:
✔️ A detailed medical history
✔️ Imaging such as ultrasound, CT, or MRI to look at pelvic veins
✔️ Ruling out other causes of pelvic pain

How pelvic floor therapy can help? 💗

✨While PCS is a vascular condition, pelvic floor therapy can play an important role by:
• Improving pelvic muscle coordination
• Reducing muscle tension that adds to pain
• Supporting circulation and posture
• Teaching pain management and symptom relief strategies

💚🩵If you’ve been told your pelvic pain is “normal” or unexplained, you’re not alone—and help is available. 🩵💚

📍 Curious whether pelvic floor therapy could support your care? Send us a message or schedule an evaluation to learn more!

✨ Winter Solstice ✨The darkest day of the year reminds us that more light is coming. 🌙➡️🌞 At Total Balance Therapy, ligh...
12/21/2025

✨ Winter Solstice ✨

The darkest day of the year reminds us that more light is coming. 🌙➡️🌞 At Total Balance

Therapy, light therapy is one of the tools we use to support the body’s natural healing processes.

💡 Light therapy may help:
✨ Reduce pain and inflammation
✨ Improve circulation and tissue healing
✨ Support muscle recovery and joint health
✨ Promote relaxation and nervous system regulation
✨ Boost energy and overall well-being
As the days grow brighter, we’re here to help you move, heal, and restore balance—one session at a time. 🤍

Our clinic offers red light therapy, infrared light, and wellness dome. Contact the clinic for more information!

🚨 COMFORT COLORS T-SHIRT SALE 🚨 🎄Christmas t-shirts: $25🏈 Football t-shirts: $15
12/18/2025

🚨 COMFORT COLORS T-SHIRT SALE 🚨

🎄Christmas t-shirts: $25
🏈 Football t-shirts: $15

Still looking for a last minute christmas gift!! 🤔🎄These sets are perfect for the teacher who may need to wind down and ...
12/17/2025

Still looking for a last minute christmas gift!! 🤔

🎄These sets are perfect for the teacher who may need to wind down and refresh over Christmas break! 25% off this week! 🎄

🧠 The Science Behind StretchingStretching isn’t just about “feeling tight”—it’s about how your nervous system and tissue...
12/17/2025

🧠 The Science Behind Stretching
Stretching isn’t just about “feeling tight”—it’s about how your nervous system and tissues respond to movement.

✔ Improves joint mobility
✔ Supports muscle length and tissue health
✔ Helps the nervous system tolerate movement
✔ Can reduce pain when done correctly and consistently

In PT/OT, we use intentional, individualized stretching—not one-size-fits-all—to help your body move better and feel safer in motion.

Who doesn’t love a Christmas t-shirt?🥹❤️🎄🎅🏼We have these Christmas prints on comfort color t-shirts available at the cli...
12/17/2025

Who doesn’t love a Christmas t-shirt?🥹❤️🎄🎅🏼

We have these Christmas prints on comfort color t-shirts available at the clinic!

❤️🎄🎅🏼$25 Christmas shirts🧑🏼‍🎄🎄❤️

Who doesn’t love inservice fun? Does anyone else know who these two are being? (Hint: look behind them 🤭)               ...
12/16/2025

Who doesn’t love inservice fun? Does anyone else know who these two are being? (Hint: look behind them 🤭)

12/16/2025

✔️ Guess the Stretch Reveal!

If you guessed upper trapezius stretch, you got it! 🎉

This stretch helps:
• Release tension in the neck and shoulders
• Improve posture
• Reduce headaches caused by tight neck muscles
• Increase range of motion for daily activities

Hold for 20–30 seconds on each side and repeat 2–3 times. Your shoulders (and neck!) will thank you! 🙌

Stay tuned for the next Guess the Stretch!

Address

129 Walker Hill Street
Crossville, TN
38555

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19317871715

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