Total Balance Therapy

Total Balance Therapy "Promoting recovery, health, & wellness to achieve total body balance."
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We help you meet your goals by providing our skilled services, teaching you independent strategies for success, and promoting wellness for the mind and body to accomplish

Happy Easter from your Total Balance Therapy crew! ✝️🤍🌷🌤️
04/05/2026

Happy Easter from your Total Balance Therapy crew! ✝️🤍🌷🌤️

Question: “Why do you do your job?” 🧐Bailey’s Answer: 👇🏼☺️
04/03/2026

Question: “Why do you do your job?” 🧐

Bailey’s Answer: 👇🏼☺️

Preparing for baby starts with preparing your body 🤰💛Pelvic floor therapy during pregnancy can help:✨ Reduce pain (back,...
04/03/2026

Preparing for baby starts with preparing your body 🤰💛

Pelvic floor therapy during pregnancy can help:
✨ Reduce pain (back, hips, pelvis)
✨ Prepare for delivery
✨ Improve pushing mechanics
✨ Support faster recovery postpartum

Feel strong, supported, and ready for the journey ahead.

💬 Moms-to-be: what’s been your biggest pregnancy discomfort so far?

🚚 MOVING SALE – Discounted Wellness Products 🌿Jessi has a few great health products available at reduced prices as we pr...
04/03/2026

🚚 MOVING SALE – Discounted Wellness Products 🌿

Jessi has a few great health products available at reduced prices as we prepare for our upcoming move! All are new and sealed. Message us if you’d like one or have questions about what might benefit you most 😊

Available:
• Mila (micro-sliced chia seeds) – $39 (normally $50.00)
• Organic Sulfur (MSM) – $32 (normally $43.75)
• Immune+ – $30 (normally $45)
• Probiotic – $38 (normally $53.75)
• Neuro Boost – $39 (normally $55)

Great options for gut health, immune support, inflammation, and overall wellness 🌱

Limited quantities available – pick up at Total Balance Therapy while at 129 Walker Hill. Comment to claim!

⚽️🥎🏀🎾🏈🏐⚾️🏉🥏🥍⛳️🥅
04/02/2026

⚽️🥎🏀🎾🏈🏐⚾️🏉🥏🥍⛳️🥅

Question: “Why do you do your job?” 🧐Allyna’s Answer: 👇🏼☺️
04/01/2026

Question: “Why do you do your job?” 🧐

Allyna’s Answer: 👇🏼☺️

Pediatric Pelvic Floor TherapyPotty struggles aren’t just a “phase” 🚽💛If your child is dealing with:✨ Constipation✨ Acci...
04/01/2026

Pediatric Pelvic Floor Therapy

Potty struggles aren’t just a “phase” 🚽💛

If your child is dealing with:
✨ Constipation
✨ Accidents (day or night)
✨ Bedwetting
✨ Fear of the toilet

There may be more going on—and we’re here to help in a gentle, kid-friendly way.

Early support can make a BIG difference in confidence and comfort.

💬 Parents—what’s been the biggest challenge in your potty training journey?

Postpartum Pelvic Floor TherapyMama, your body just did something incredible 🤍But if you’re experiencing:▪️ Leaking▪️ Pr...
03/31/2026

Postpartum Pelvic Floor Therapy

Mama, your body just did something incredible 🤍

But if you’re experiencing:
▪️ Leaking
▪️ Pressure or heaviness
▪️ Pain
▪️ Core weakness

…it’s your body asking for support—not something you have to “just live with.”

Postpartum healing is more than the 6-week checkup.

Let’s rebuild your strength safely and confidently.

💬 Mamas—what surprised you most about postpartum recovery?

Question: “Why do you do your job?” 🧐Victoria’s Answer: 👇🏼☺️
03/30/2026

Question: “Why do you do your job?” 🧐

Victoria’s Answer: 👇🏼☺️

Male Pelvic Floor TherapyMen have pelvic floors too—and they matter more than you think.If you’re dealing with:▪️ Urinar...
03/27/2026

Male Pelvic Floor Therapy

Men have pelvic floors too—and they matter more than you think.

If you’re dealing with:
▪️ Urinary leakage
▪️ Post-prostate surgery recovery
▪️ Pelvic or low back pain
▪️ Erectile dysfunction

You are NOT alone—and there is help.
Pelvic floor therapy is private, personalized, and focused on getting you back to feeling like yourself again.

💬 Question for the guys: did you know pelvic floor therapy was even an option?

Women’s Health Pelvic Floor TherapyStrong core, confident life 💛Leaking when you laugh? Pain you’ve been told is “normal...
03/25/2026

Women’s Health Pelvic Floor Therapy

Strong core, confident life 💛

Leaking when you laugh? Pain you’ve been told is “normal”? Feeling disconnected from your body?
It doesn’t have to be your norm.

Pelvic floor therapy helps with:
✨ Bladder leakage
✨ Pelvic pain
✨ Painful in*******se
✨ Core weakness

Your body deserves support—not silence.

💬 Tell us: what’s something you thought was “normal” but later found out wasn’t?

Pregnancy is beautiful—but it also asks a lot from your body 🤍Seeing a pelvic floor therapist during pregnancy isn’t jus...
03/24/2026

Pregnancy is beautiful—but it also asks a lot from your body 🤍

Seeing a pelvic floor therapist during pregnancy isn’t just for when something feels “wrong”… it’s about preparing your body for what’s ahead.

Here’s why it matters:
✨ Reduce back, hip, and pelvic pain
✨ Learn how to properly engage and relax your core + pelvic floor
✨ Practice effective pushing techniques before delivery
✨ Improve bladder control and prevent leaking
✨ Set yourself up for smoother postpartum recovery

Your body is changing every day—having the right guidance can make all the difference in how you feel now and after baby arrives.

💬 Moms-to-be: what’s been the most unexpected change during your pregnancy?

Address

129 Walker Hill Street
Crossville, TN
38555

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19317871715

Website

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