SkinnyMs.

04/08/2026

🌯 Southwestern protein breakfast burritos with scrambled eggs, black beans, wilted spinach, salsa and Greek yogurt wrapped in a whole wheat tortilla. 176 calories each, 12g protein and 7g fiber.

Make a batch of six on Sunday, wrap them tight and freeze. Pull one out the night before, microwave for 90 seconds in the morning and breakfast is handled before you even think about it. Vegetarian and genuinely filling.

Get the recipe here 👉 https://skinnyms.com/protein-breakfast-burrito/

04/07/2026

🫙 Slow cooker chicken with roasted red peppers and artichoke hearts in a creamy parmesan sauce. 239 calories, 25g protein and it tastes like something you'd order at a restaurant.

Chicken breasts slow cooked in jarred roasted red peppers and chicken broth all day, then cream cheese, parmesan and chopped artichoke hearts stirred right into the cooking liquid to make the sauce. Top with fresh cherry tomatoes and spoon everything over pasta or rice.

Get the recipe here 👉 https://skinnyms.com/slow-cooker-roasted-red-pepper-and-artichoke-chicken-recipe/

04/07/2026

🍍 Hawaiian chicken casserole with crispy panko chicken baked in a honey pineapple soy sauce with bell peppers, red onion and fresh pineapple chunks. 423 calories and 48g protein per serving.

Dredge the chicken in whole wheat flour, egg whites and panko, bake until crispy, then toss with the sauce and vegetables and bake again until everything is glazed and caramelized. Sweet, savory, crunchy and the kids are going to absolutely love it.

Get the recipe here 👉 https://skinnyms.com/hawaiian-chicken-casserole-recipe/

04/07/2026

🥚 Veggie quiche with a spaghetti squash crust instead of pastry. Low carb, gluten free, keto friendly and 173 calories a slice. The crust gets crispy in the oven and holds everything together surprisingly well.

Zucchini, bell pepper, tomatoes and red onion sautéed then whisked into eggs and coconut milk with fresh basil and baked until set. Perfect for brunch or a light dinner and impressive enough to serve guests without much effort.

Get the recipe here 👉 https://skinnyms.com/veggie-quiche-with-spaghetti-squash-crust-recipe/

04/07/2026

🥚 Homemade sausage egg and cheese biscuits made from scratch with wholesome ingredients. 383 calories and way better than anything you'd get at a drive-through.

Fluffy drop biscuits, homemade turkey sausage patties and scrambled eggs with melted cheddar layered on top. Make a batch on Sunday, wrap them individually and freeze for the whole week. Microwave for 90 seconds on a busy morning and breakfast is done.

Get the recipe here 👉 https://skinnyms.com/homemade-sausage-egg-and-cheese-biscuits/

04/07/2026

Simple Ingredients. incredible flavor.

Sweet potato black bean tacos are a healthy and flavorful vegetarian dinner made with simple ingredients—perfect for quick weeknight meals.

04/06/2026

🥩 Slow cooker Korean barbecue beef with grated pear, soy sauce, sesame oil, ginger and red pepper flakes. 118 calories and only 3g carbs per serving...yes really.

Lean beef slow cooked in the sauce for 5 to 6 hours until tender, then the sauce gets thickened with cornstarch and spooned right back over the meat. Serve over brown rice topped with scallions, or go full send with a soft egg and kimchi on top.

Get the recipe here 👉 https://skinnyms.com/slow-cooker-korean-barbecue-recipe-2/

04/06/2026

🧀 Baked mac and cheese made with whole wheat pasta, Greek yogurt and low fat cheddar topped with a parmesan panko crust that actually crunches. 274 calories per half cup serving and feeds 12.

The cheese sauce comes together on the stovetop with skim milk and Greek yogurt then gets poured over the pasta, topped with the panko mixture and baked at 400 for 15 minutes until golden. Kid approved and guilt optional.

Get the recipe here 👉 https://skinnyms.com/crunchy-mac-and-cheese-recipe-2/

04/06/2026

🥬 Asian vegetable lettuce wraps with spiced lentils, shredded carrots, cucumber and purple cabbage topped with a homemade peanut sauce. 241 calories, 8g fiber, vegan and genuinely satisfying.

Lentils sautéed with garlic, ginger and shallots in a honey soy peanut sauce then spooned into lettuce cups and loaded with fresh veggies. The peanut sauce with lime and red pepper flakes is what makes it. Serves 4 with 3 wraps each.

Get the recipe here 👉 https://skinnyms.com/asian-vegetable-lettuce-wrap-with-peanut-sauce-recipe-2/

04/06/2026

🍫 A chocolate breakfast sundae with no added sugar that actually tastes like dessert. Greek yogurt mixed with cocoa powder, flaxseed, nut butter and olive oil spooned over thawed berries and topped with banana and chopped pecans.

379 calories, 16g protein, 8g fiber and ready in 10 minutes. The olive oil makes it extra creamy in a way you can't place but absolutely won't question. Top with coconut whipped cream and a cherry on weekends if you're feeling fancy.

Get the recipe here 👉 https://skinnyms.com/healthy-chocolate-breakfast-sundae/

04/05/2026

🌿 Veggie lasagna rolls stuffed with ricotta, mozzarella, cottage cheese, broccoli, kale, mushrooms and onion rolled up in whole wheat noodles and baked in marinara. Meatless Italian dinner that actually fills you up.

Sauté the vegetables, spread the cheese mixture and veggies across each noodle, roll tight, nestle into a casserole dish covered in marinara, top with more cheese and bake 20 minutes until bubbly. Feeds 8 and works for a weeknight or a dinner party that looks way more impressive than the effort.

Get the recipe here 👉 https://skinnyms.com/veggie-lasagna-rolls/

04/05/2026

🍜 Four ingredient sesame noodles ready in 15 minutes. Whole wheat spaghetti tossed with soy sauce, sesame oil and rice vinegar while still warm. That's the whole recipe.

Serve them warm under orange chicken or teriyaki salmon, or chill them and use as the base of a cold noodle salad. Top with green onion and you've got a side dish that goes with basically everything.

Get the recipe here 👉 https://skinnyms.com/4-ingredient-sesame-noodles-recipe/