CatFit Yoga

11/21/2025

✨ Wake Up & Get Ready to Shine! ✨
Start your Saturday feeling refreshed, open, and totally reset.
🕘 9am – Yin with Lauren
Slow stretches, long holds, and the kind of calm that makes your whole day feel lighter. Lauren’s grounding energy is the perfect way to ease into your weekend.
Shine from the inside out this Saturday. 🌞

11/20/2025

🎉 Amazing Friday at the Studio! 🎉
Kick off your weekend with movement that feels good from the inside out.
🕘 9am – Yoga with Cat
Strong, fun, and full of feel-good flow to set the tone for your whole day.
🕠 5:15pm – Slow Flow with Marty
Steady, supportive, and alignment-focused — the perfect way to ease into your weekend.
Start strong, end smooth. That’s an amazing Friday.

11/19/2025

✨ Thursday Yin — Settle In & Soften ✨
Two teachers, two calming energies, one beautiful reset in the middle of your week.
With both of us sitting in prayer hands, the message is simple: pause, breathe, and come back home to yourself. 🙏
🕘 9am – Yin with Cat
Gentle holds, deep release, and a grounding start to your day.
🕠 5:15pm – Yin with Sharon
Soothing voice, soft energy, and the perfect way to unwind your evening.
If your body’s been asking for stillness… this is your sign.

11/19/2025

Monday yogis❤️

11/18/2025

🖐️ You’re in Very Good Hands on Wednesdays! 🖐️
Yep… literally. 😉
Join Tim and Lauren for a Wednesday that lifts you up, supports your practice, and makes you feel stronger than ever.
🕘 9am – Warrior Wednesday with Tim
Bold, energizing, and full of Tim’s signature “you’ve got this” vibe.
🕠 5:15pm – Flow with Lauren
Grounding, creative, and balanced — Lauren brings the calm AND the strength.

You're in good hands at CatFit Yoga!

11/17/2025

🌟 Tuesday at the Studio! 🌟
Your Tuesday reset is waiting — come move, breathe, and build your practice with a supportive crew.
🕘 9am – Instructor Choice with Joyce
Every week brings something fresh! Joyce curates a class based on what your body needs most — strength, stretch, balance, or a blend of everything. Always welcoming. Always energizing. ✨
🕠 5:15pm – Beginner Yoga with Marty
Marty focuses on alignment, props, and making yoga feel accessible and comfortable. The perfect class to learn, grow, and feel confident on your mat. 🙏
See you Tuesday!

11/16/2025

Do Yoga, Be Happy!
Join Lori at 9am, Jodi at 4pm, or Cat at 5:15pm - get on the mat at CatFit Yoga!

11/15/2025

🌞 Sunday Funday with Tim! 🌞
Wrap up your weekend with laughter, movement, and a whole lot of good vibes! 😄
🕞 3:30pm Yoga with Tim — Expect a fun, energizing flow filled with smiles, strength, and maybe a few dad jokes thrown in. You’ll leave feeling lighter, looser, and ready to take on the week ahead. 💪🧘‍♀️
Come for the yoga, stay for the joy — it’s Tim-tastic! ✨

11/14/2025

🌼 Saturday Morning Yin with Sherrill 🌼
Slow down, breathe deep, and give your body the rest it deserves. 🕯️
🕘 9am Yin Yoga with Sherrill — The perfect way to start your weekend with intention and ease. Long, supported poses help release tension, improve flexibility, and bring calm to your mind.
☕ Your Saturday morning coffee will taste even better after Yin. 😉

11/13/2025

☀️ Feel-Good Friday Flow! ☀️
Ease into the weekend with yoga that moves your body and your mood. 💕
🕘 9am with Lori — Start your Friday strong with a feel-good flow that energizes and uplifts. Her warm energy will leave you smiling all day. ✨
🌅 5:15pm with Marty — Wind down your week with a mindful beginner-friendly class focused on alignment, breath, and feeling great in your body. 🧘‍♂️
Two classes, one intention — to help you finish your week balanced, open, and ready for the weekend. 🌸

11/13/2025