CatFit Yoga

CatFit Yoga Helping people make positive changes. eRYT 500, RYS, YACCEP. Teaching groups, privates and health coaching!

We are open at least 30 minutes before each class and up to 30 minutes after each class.

Join Tim for the last class of 2026!
12/30/2025

Join Tim for the last class of 2026!

✨ Tuesday Reset at CatFit Yoga ✨Ease back into your routine with two classes designed to help you feel supported, steady...
12/29/2025

✨ Tuesday Reset at CatFit Yoga ✨
Ease back into your routine with two classes designed to help you feel supported, steady, and good in your body.
🕘 9:00 AM – Instructor’s Choice with Joyce
Joyce tailors the class to what everyone needs that day — gentle movement, light strength, stretch, or a little bit of everything. A relaxed, feel-good way to reset after the holidays.
🕠 5:15 PM – Beginner Yoga with Marty
A supportive, alignment-focused class using props to help you move safely and confidently. Perfect if you’re easing back in or brand new to yoga.
No rush. No pressure. Just come as you are. 💛

✨🎄 Back on the Mat — Post-Christmas, Pre-New Year Monday 🎄✨The gifts are opened, the leftovers are calling… and it’s the...
12/28/2025

✨🎄 Back on the Mat — Post-Christmas, Pre-New Year Monday 🎄✨
The gifts are opened, the leftovers are calling… and it’s the perfect time to move your body and reset your energy before the new year begins.
🕘 9:00 AM – Slow Flow with Lori
Ease back in with gentle movement and grounding breath to help you shake off holiday stiffness and feel human again.
🕓 4:00 PM – Intro to Yoga with Cat
Reconnect with the basics, rebuild balance, and move with intention — a great reset before setting New Year intentions.
🕠 5:15 PM – Intermediate/Advanced Yoga with Cat
A feel-good flow to clear out the holiday fog, open tight hips, boost circulation, and help you walk into the New Year feeling strong and energized.
No pressure. No resolutions yet.
Just come move, breathe, and reset. ✨

🎄✨ Holiday Studio Closure ✨🎄Just a friendly reminder that CatFit Yoga is closed December 25–28 so our team can enjoy the...
12/27/2025

🎄✨ Holiday Studio Closure ✨🎄
Just a friendly reminder that CatFit Yoga is closed December 25–28 so our team can enjoy the holidays and reset for the new year.
We hope you’re soaking up the season, resting well, and doing something kind for your body and soul.
Classes resume soon — and we can’t wait to see you back on the mat! 💛

Tim’s Christmas Eve class! ❤️
12/24/2025

Tim’s Christmas Eve class! ❤️

🎄 Merry Christmas from the CatFit Yoga Team 🎄Wishing you a day filled with love, laughter, rest, and meaningful moments ...
12/24/2025

🎄 Merry Christmas from the CatFit Yoga Team 🎄
Wishing you a day filled with love, laughter, rest, and meaningful moments with those you cherish most.
May your heart be full and your spirit at ease today.
✨ Please note: The studio is closed December 25–28 as our teachers take time to celebrate and recharge.
We can’t wait to welcome you back on the mat soon.

🎄⚔️ Christmas Eve Warrior Wednesday with Tim! ⚔️🎄Start your Christmas Eve feeling strong, energized, and full of good ch...
12/23/2025

🎄⚔️ Christmas Eve Warrior Wednesday with Tim! ⚔️🎄
Start your Christmas Eve feeling strong, energized, and full of good cheer before the festivities begin.
🕘 9:00 AM – Warrior Wednesday with Tim
A spirited, fun, and empowering flow that builds strength, balance, and confidence — all with Tim’s signature light-hearted energy. Expect movement, laughter, Christmas music and a powerful way to kick off Christmas Eve.
Move first. Celebrate later. 🎅✨

Monday afternoon classes❤️😀
12/23/2025

Monday afternoon classes❤️😀

🎄✨ Tuesday Yoga — Calm, Joy & Peace ✨🎄Take a pause in the middle of the season and give yourself a little space to breat...
12/22/2025

🎄✨ Tuesday Yoga — Calm, Joy & Peace ✨🎄
Take a pause in the middle of the season and give yourself a little space to breathe, move, and soften.
🕘 9:00 AM – Yoga with Joyce
A fun, relaxing class designed to help you unwind, smile, and move with ease. The perfect blend of lighthearted energy and gentle flow.
🕠 5:15 PM – Slow Flow with Lauren
A peaceful, gentle practice centered around Peace on Earth. Expect soothing movement, mindful breathing, and a calming rhythm that settles both body and mind.
Slow down. Move with intention. Let peace lead the way. 🕊️

Address

231 E 1st Street, Ste 105
Crossville, TN
38555

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 1pm - 6pm

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