What are the opening hours?

Monday 8am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm Sunday 1pm - 6pm

CatFit Yoga

Helping people make positive changes. eRYT 500, RYS, YACCEP. Teaching groups, privates and health coaching!

We are open at least 30 minutes before each class and up to 30 minutes after each class.

01/05/2026

Get on the mat with Jodi and Marty!

01/04/2026

✨ Monday Yoga at CatFit ✨
Start your week feeling grounded, strong, and supported with a full day of movement for every level.
🕘 9:00 AM – Slow Flow with Lori
Ease into your week with gentle movement, mindful breath, and a steady pace that sets the tone for calm and balance.
🕓 4:00 PM – Intro to Yoga with Jodi
A welcoming class that breaks down the basics and helps you build confidence on your mat — perfect for beginners or anyone wanting a reset.
🕠 5:15 PM – Intermediate/Advanced Yoga with Cat
An energizing, purposeful flow to build strength, improve balance, and clear your head for the week ahead.
No matter how your week looks, Monday is a great day to come back to yourself. 💛

01/03/2026

🎉✨ Sunday Funday with Tim! ✨🎉
End your weekend on a high note with movement, laughter, and all-around good vibes.
🕞 3:30 PM – Yoga with Tim
A playful, feel-good flow that keeps things light while still giving your body what it needs. You’ll leave feeling looser, happier, and totally ready for the week ahead.
Because Sundays are better with Tim. 😄

01/02/2026

🕯️✨ Saturday Morning Yin with Sherrill ✨🕯️
Give yourself permission to slow down and truly rest.
🕘 9:00 AM – Yin Yoga with Sherrill
Long, supported holds and quiet stillness help release tension, improve flexibility, and calm the nervous system. This is the practice your body craves after a busy week.
Start your Saturday feeling grounded, restored, and ready for whatever the weekend brings.
(Your coffee will taste better after Yin 😉)

01/01/2026

✨ Feel-Good Friday at CatFit Yoga ✨
End your week feeling balanced, energized, and ready for the weekend with two supportive classes.
🕘 9:00 AM – Beginner Yoga with Cat
A strong, feel-good flow to wake up your body, boost circulation, and leave you feeling confident and clear-headed going into the weekend.
🕠 5:15 PM – Slow-Flow Yoga with Marty
Slow, steady, and alignment-focused. Marty’s beginner class uses props and clear cues to help you unwind and move safely — perfect for ending your week on a calm note.
Start strong. Finish easy.
That’s Friday done right. 💛

01/01/2026

✨ Happy New Year from CatFit Yoga ✨
A new year doesn’t ask you to be different — it invites you to be present.
To move your body with care.
To breathe a little deeper.
To choose strength, balance, and kindness again and again.
As we step into this new year, we’re grateful for this community and excited to continue moving, growing, and showing up together — just as we are.
Here’s to feeling good in your body, honoring where you are, and building health that lasts. 💛
See you on the mat.

12/30/2025

Join Tim for the last class of 2026!

12/29/2025

✨ Tuesday Reset at CatFit Yoga ✨
Ease back into your routine with two classes designed to help you feel supported, steady, and good in your body.
🕘 9:00 AM – Instructor’s Choice with Joyce
Joyce tailors the class to what everyone needs that day — gentle movement, light strength, stretch, or a little bit of everything. A relaxed, feel-good way to reset after the holidays.
🕠 5:15 PM – Beginner Yoga with Marty
A supportive, alignment-focused class using props to help you move safely and confidently. Perfect if you’re easing back in or brand new to yoga.
No rush. No pressure. Just come as you are. 💛

12/28/2025

✨🎄 Back on the Mat — Post-Christmas, Pre-New Year Monday 🎄✨
The gifts are opened, the leftovers are calling… and it’s the perfect time to move your body and reset your energy before the new year begins.
🕘 9:00 AM – Slow Flow with Lori
Ease back in with gentle movement and grounding breath to help you shake off holiday stiffness and feel human again.
🕓 4:00 PM – Intro to Yoga with Cat
Reconnect with the basics, rebuild balance, and move with intention — a great reset before setting New Year intentions.
🕠 5:15 PM – Intermediate/Advanced Yoga with Cat
A feel-good flow to clear out the holiday fog, open tight hips, boost circulation, and help you walk into the New Year feeling strong and energized.
No pressure. No resolutions yet.
Just come move, breathe, and reset. ✨

12/27/2025

🎄✨ Holiday Studio Closure ✨🎄
Just a friendly reminder that CatFit Yoga is closed December 25–28 so our team can enjoy the holidays and reset for the new year.
We hope you’re soaking up the season, resting well, and doing something kind for your body and soul.
Classes resume soon — and we can’t wait to see you back on the mat! 💛

Address

231 E 1st Street, Ste 105
Crossville, TN
38555

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm
Sunday	1pm - 6pm

Website

http://www.catfityoga.com/

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