The Studio Crossville

12/28/2025

POP UP SALSA CLASS!!! Tomorrow (12/28) at 3:30 pm with Bethana!!!

12/25/2025

🎄✨ Merry Christmas from all of us at The Studio! ✨🎄

We’re so grateful for your support this year and for being part of our community. We hope your day is filled with joy, laughter, and special moments with those you love. ❤️

Wishing you a wonderful Christmas and a bright New Year ahead! ❤️

12/24/2025

We’ve been celebrating the season with lots of Christmas themed classes! 🎄🎅🏼

✨Congrats to our contest winners:
Molly Frady
Nicole Brandenburg
Amanda Gibson
Sue Wyatt
Racheal Wyatt
Peggy Nuemyer

Thanks for playing along ladies!!

Merry Christmas from the studio Crossville! 🎄

12/23/2025

SLEIGH MY NAME!

Holidays are here and the schedule is limited but that isn't a reason to slack off with your workouts!

Here is how this works, 3 rounds of the SLEIGH MY NAME workout. You decide what version of your name you want to use. Just your first name? Maybe first and last name? What about adding your middle name? Maybe a grandkids name? YOU DECIDE...THIS IS YOUR WORKOUT!

Round 1 you will do 24 of each letter, Round 2, 16 of each letter and round 3, 8 of each letter.

You can do this one time a day when you can't make it to class and pick a different name each day! Totally up to you!

for example, Santa would be:
24 of each:
S = SQUATS
A = 1st POSITION RELEVES
N = REVERSE CRUNCHES
T = ALTERNATING LUNGES
A = 1st POSITION RELEVES

if he has eaten too many cookies at all of the houses, he would probably add in "Clause", "Rudolph" and "Vixen" for good measure ;)

12/21/2025

✨ Solstice Reminder ✨

The darkest day gives way to the light.
Set your intentions, honor your body, and move in a way that supports where you’re headed next.
We’re so thankful to share this season with our Studio Crossville family 🤍

12/18/2025

‼️ Pop up classes this Saturday AND Sunday‼️We have Mat Pilates 9 am on Saturday with Ashley and then relax into Christmas week with Restorative Yoga at 3 pm Sunday with Barbara!!

12/18/2025

🎄Get ready for another great Holiday Themed party!! 🎄

Join us for a Christmas Barre Block Party!!

This Barre class will bring out all the things you love about a Ballet Barre workout PLUS adding a special prop-you guessed it- a Yoga Block, for the entire workout.

Don’t forget to wear your favorite festive workout gear!! Prize will be awarded to the best dressed! 🏆 (Festive gear is encouraged but not required)

Book your spots here:
Christmas Barre Block Party!
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12/17/2025

Have you been seeing words like "barre" and "HIIT" but you aren't exactly sure what they mean or maybe even intimidated by the words?

Don't be! We have people from 20 year olds to 70+ year olds in these classes, new moms, recently retired, new grandma's and everyone inbetween. Barre is perfect for those who don't want any impact and looking for a challenge. HIIT is great for anyone who wants a good workout!

You can move at your own pace and nobody is watching you, other than the instructor, of course. :)

Challenge yourself to trying a new class in the new year. You might just find the class and group of people you didn't realize you needed!

12/16/2025

The Stretch Express on Tuesdays at 12:15 is a hit! It is just 30 minutes, and over your lunch hour. You won't get sweaty so no need to worry about going back to work feeling gross and sweaty! This is the perfect lunch class, designed to take away your worries for 30 minutes and sending you back to the rest of your day refreshed.

12/14/2025

We are SO proud of Jessi and her “Couch to 5k” class! They put in the WORK and it all paid off! 👏🏼👏🏼 They completed the Total Balance in Motion 5k this morning - even in the cold! 🎄❤️🎅🏼

✨Like, love, and comment on this post to show this group some support & love! ✨

12/13/2025

🎄 TOMORROW!!! 🎄
Come to the Hills Building downtown for a fun holiday event!
⭐️ 5K walk/run
⭐️ Kids Fun Run
⭐️ PROFESSIONAL photos with Santa
⭐️ health & wellness vendors
⭐️ Christmas Silent Auction

This is a jam-packed event from 8am - 12pm!

🎅✨ Get Your Photo With Santa at the Total Balance in Motion 5K! ✨🎅

Join us this Saturday at the Hill’s Building on Main Street for the Total Balance in Motion 5K — and don’t forget to stop by for Photos with Santa! 📸🎄

We are pleased to announce that Nikki Metzler Photography will be onsite providing professional photos. A $5 sitting fee will allow you to take your own pictures using your phone or personal camera. For those who prefer professionally edited images, you may purchase a digital download package from Nikki for $20. Printed photos will also be available for purchase.

Bring your family, friends, and holiday spirit for a fun and festive photo opportunity before or after the race. Santa will be ready for smiles, laughs, and plenty of Christmas cheer!

We can’t wait to see you there and kick off the season together! ❤️🎅

12/12/2025

✨Enrollment has started for our Spring Semester Dance Classes! The semester runs from Jan 19 - May 16, with a Spring performance on May 16th!✨

We have some special offerings this spring in addition to our wonderful children's classes:

💫Two full length ballet classes (1.5 hrs each) for teens & adults with our highly experienced ballet teacher! (Mon & Thurs)
-- Whether you are just beginning your dance journey or looking for development of your technique and skills, these classes are great!
💫Pointe class-- a half hour class following Monday technique.
💫Salsa dance classes! -- Learn Fun, Rhythmical, Expressive Latin dance movement, solo & partnering.

https://www.thestudiocrossville.com/view-schedule
https://www.thestudiocrossville.com/pricing
For help enrolling in classes call: (931) 337-5919