The Studio Crossville

The Studio Crossville Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio Crossville, Yoga studio, 1173 Genesis Road, Crossville, TN.

✨Spice up your life with a little salsa dancing! No partner necessary.🕺🏻💃🏻 Learn merengue, salsa, and cha cha cha. En...
02/16/2026

✨Spice up your life with a little salsa dancing! No partner necessary.🕺🏻💃🏻 Learn merengue, salsa, and cha cha cha. Enliven your spirits and wake up your inner dancer with the lively rhythms of Latin dance!

✨5 classes for only $50 or included with your membership!

✨Come join us Fridays at 5:30pm!

✨Private lessons and small group classes available!

Call for more info: (931) 337-5919
Or Sign up online:

https://momence.com/The-Studio-Crossville/Salsa!!-Latin-Dance/127790004?skipPreview=true

3 chances to get to a barre class this week! Don't miss these fun, easy on the joints, leg shaking classes! It's the tin...
02/15/2026

3 chances to get to a barre class this week! Don't miss these fun, easy on the joints, leg shaking classes! It's the tiny movements that have the biggest impact!

It’s Sunday! Time to book your classes for the week! Have you tried the new 30 minute Stretch Express class? It is on Tu...
02/15/2026

It’s Sunday! Time to book your classes for the week!

Have you tried the new 30 minute Stretch Express class? It is on Tuesdays at 12:15 and the perfect way to bring some mobility back into your body.

Here is what one member had to say: “This class is exactly what I need to help make my body feel better with the classes I take during the week! I love slowing down and doing something relaxing for my body and love that it is only 30 minutes.”

Book this class on the Momence App.

https://momence.com/The-Studio-Crossville/Stretch-Express/128241116

💘 Celebrating Valentine's Day at The Studio Crossville and Total Balance Therapy! 💘Our Rise and Shine Valentine Yoga cla...
02/14/2026

💘 Celebrating Valentine's Day at The Studio Crossville and Total Balance Therapy! 💘

Our Rise and Shine Valentine Yoga class was full of laughter, teamwork, partner poses and a whole lot of balance! 🧘‍♀️👯‍♀️

From heart-opening stretches to trust-building partner poses, this class was all about connection. And yes… the Total Balance Therapy staff jumped in on the fun too! 💪❤️ Nothing like your therapy team showing off their balance skills and embracing the Valentine spirit!

We love bringing our worlds together — rehab, wellness, and community — in a way that feels joyful and approachable for everyone.

Thank you to everyone who came out, partnered up, and made it such a sweet evening. 💕

More collaborations coming soon… stay tuned!

Before the chocolate covered strawberries, heart shaped Reese's cups and champagne, do 3-4 rounds of this workout, 45 se...
02/14/2026

Before the chocolate covered strawberries, heart shaped Reese's cups and champagne, do 3-4 rounds of this workout, 45 seconds of each exercise! You will be glad you did!

💕💞💓💗💝💘💖

🥰💞😍💕😘💖🥰💘😍💝😘💓🥰💗HAPPY VALENTINE’S DAY!! Drop your Valentine’s Day plans in the comments! 💌
02/14/2026

🥰💞😍💕😘💖🥰💘😍💝😘💓🥰💗

HAPPY VALENTINE’S DAY!!

Drop your Valentine’s Day plans in the comments! 💌

02/12/2026

🔥 Lindsay’s Circuit Class at The Studio Crossville 🔥

Get ready to work hard and feel strong—from the dynamic warm-up all the way through a fun, challenging circuit that keeps things moving and never boring.

✔️ Clear instructions & live demonstrations
✔️ Smart modifications for every level (beginner to seasoned)
✔️ Strength + cardio blended for max efficiency

Why circuit training?
• Builds total-body strength
• Boosts endurance and metabolism
• Keeps your heart rate up while muscles get stronger
• Efficient, effective, and empowering

Expect to sweat, laugh a little, and leave feeling accomplished—not defeated. This class meets you where you are and helps you level up safely.

Come see why circuit training is one of the best ways to get strong and stay strong 💥
📍 The Studio Crossville
👟 Just show up—we’ll take care of the rest.

Thursday Rise and Shine Valentine class may include some partner poses! ♥️😍💞❣️🩷🥰💘💗Grab your partner and head to The Stud...
02/11/2026

Thursday Rise and Shine Valentine class may include some partner poses!

♥️😍💞❣️🩷🥰💘💗

Grab your partner and head to The Studio.

🧘🏽 🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏽 🧘🏻‍♀️ 🧘🏻‍♂️

02/11/2026

There is no guarantee what you are going to get when you come to Dawn’s class. Barre, HIIT, Strength, Circuit, Stretch, regardless, we keep it fresh, fun, and challenging! We brought out all of the toys for this circuit class.

Check the Momence App for the schedule! Generally you can find Dawn at The Studio on Mondays, Tuesdays and Thursdays!

Testimony Tuesday! No better advertisement than a testimony from our own members! Love that we can offer a variety for a...
02/10/2026

Testimony Tuesday!

No better advertisement than a testimony from our own members! Love that we can offer a variety for all of our members.

✨ Savasana: More Than “Just Lying There” ✨That quiet moment at the end of yoga — when you’re flat on your mat, eyes clos...
02/05/2026

✨ Savasana: More Than “Just Lying There” ✨
That quiet moment at the end of yoga — when you’re flat on your mat, eyes closed, doing “nothing” — is actually one of the most important parts of the practice.
Savasana (Co**se Pose) is where your nervous system finally gets the memo that it’s safe to rest.
Your body integrates all the work you just did.
Your breath slows.
Your muscles soften.
Your brain gets a break.
This is where stress hormones come down, healing hormones go up, and your body learns how to truly relax — something most of us don’t practice very often.
If savasana feels uncomfortable, restless, or emotional… that’s normal. It’s information, not failure. Stay with it. Let the floor hold you.

Savasana is the reward. 💛

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1173 Genesis Road
Crossville, TN
38555

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