Verdant Natural Wellness

07/23/2025

If you are looking for a new perspective on Wellness, let's make time to connect!

07/20/2025

If you are looking for help figuring out why you feel off, let's sit down and take a look at the whole picture together.

You can be doing everything right; eating well, exercising, meditating, journaling, but if your minerals are depleted, your biochemistry won’t cooperate.

Mineral deficiencies are a silent epidemic that can sabotage your health, often without obvious signs. Even in developed countries, they’re more common than you think.

Why?
-Soil today is depleted of key nutrients like magnesium and zinc.
-Processed foods are stripped of minerals and sugar actually depletes them further.
-Stress, caffeine, alcohol, and medications (like antacids or diuretics) drain your mineral stores.

🧬 Minerals are essential for hormone balance, energy, sleep, immune function, and brain health. Magnesium regulates over 300 enzymes. Zinc supports immunity and healing. Iron delivers oxygen. Selenium protects your thyroid.

Symptoms like fatigue, anxiety, insomnia, hair thinning, and dizziness aren’t always psychological. They could be biochemical.

Work with a practitioner to optimize, not just normalize, your levels. Sometimes healing isn’t about mindset, it’s about minerals. Get the basics right, and the rest becomes a lot easier.

07/18/2025

🤣 LAUGHTER IS MEDICINE 🤣

The Breath of the Soul & the Ego's Undoing

Have you laughed today? Not a polite smile or a half-hearted chuckle—but a deep, belly-shaking laugh that breaks through the noise?

In the stuffy corridors of the ego—where life feels tight, serious, and suffocating—laughter is oxygen.

It floods the system with breath.

It brings lightness to the heaviness.

It shakes loose the false masks we wear to survive.

When we laugh, our body releases a healing cascade of chemicals:

💫 Endorphins — our natural painkillers

💫 Dopamine — ignites motivation and joy

💫 Serotonin — balances mood and nervous system

💫 Oxytocin — deepens connection and love

This is a blend of neuroscience and ancient wisdom.

For thousands of years, mystics, shamans, and healers have utilized laughter as a form of sacred medicine.

In rituals, in ceremonies, and in spontaneous moments of awakening, laughter arises not from humor but from truth breaking through.

It marks a release, a shift, a return to presence.

Laughter is ego-melting.

It’s soul breathing.

It’s creation giggling through your body, reminding you that healing doesn’t always have to hurt.

So today…

✨ Allow yourself to laugh.

✨ Let it rise from your belly.

✨ Let it be your medicine.

Because one moment of true laughter can do what a thousand thoughts cannot.

Your nervous system will thank you.

Your spirit will feel lighter.

And the stuffy, self-important ego will finally take a deep breath and let go.

💖 A giggle a day keeps the shadows away. 💨💫

Call now to connect with business.

07/15/2025

You are not your diagnosis! Your body was designed to heal; it just needs the proper support!

https://www.tiktok.com//photo/7421786529112067359?is_from_webapp=1&sender_device=pc&web_id=7516640913105815054

07/15/2025

Garlic & Ginger tincture for helping reduce cold & flu symptoms.

Check out Verdant Natural’s video.

07/15/2025

In the home stretch towards completing my Board Certification in Naturopathy.

Now accepting new clients for Holistic Health Coaching and alternative care.

Call now to connect with business.

07/15/2025

It's mullein season. Fresh mullein flower tincture will be available soon. Stop by the office for more details.

Check out Verdant Natural’s video.

07/15/2025

It's almost elderberry season. I will be offering steam-extracted elderberry juice in the office.

Check out Verdant Natural’s video.

07/15/2025

Non-invasive treatment for an ankle injury.

Check out Verdant Natural’s video.