Mid Cities Counseling Center, PLLC

02/03/2026

If you're struggling to get pregnant, you may feel anxiety, grief, depression, relationship strains, and more. Talking with a qualified mental health professional can help. Reach out today to schedule an appointment. midcitiescounseling.com

01/29/2026

Turn conflicts into growth by pausing, taking five deep breaths, and then addressing the issue calmly. 🌬️🧘

For personalized conflict-management techniques, dial (817) 888-8131 to learn more! ✨

01/27/2026

💡 Tip: Journaling can help process your emotions and reduce anxious thoughts.

Therapy can guide you in combining journaling with coping strategies for better results.

📞 Reach out at (817) 888-8131.

01/20/2026

It's hard to summon the motivation to do things with depression, but if we do them anyway, we'll often feel the natural reward. This will make it easier to summon the motivation in the future. midcitiescounseling.com

01/15/2026

Asserting boundaries is vital for your mental health, but communicating your boundaries is often easier said than done. Check out some tips here:

Healthy boundaries are a way to ensure your needs are met. Here’s how to set boundaries with family, friends, and work colleagues.

01/13/2026

🌿 Feeling overwhelmed? Therapy offers a safe space to talk, reflect, and heal.

Every session is a step toward a brighter, more balanced future.

📞 Call (817) 888-8131 to get started.

01/06/2026

Part of self-care for depression includes maintaining a routine that allows you to do meaningful work or activities. Even things that aren’t glamorous can still raise your mood. midcitiescounseling.com

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Understanding your partner’s attachment style (secure, anxious, avoidant) can unlock deeper empathy and reduce conflict. 🧩

Learn yours in counseling, dial (817) 888-8131 to get started

12/30/2025

💡 Managing anxiety and depression can feel overwhelming. Try these strategies:

• Set small, achievable goals each day

• Practice mindfulness or deep breathing

• Reach out for support when needed

Therapy can help you build these skills. 📞 Call (817) 888-8131 to learn more.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

👂 "I hear you. That sounds really tough."

Validating kids’ emotions teaches them it’s okay to feel—and that they’re not alone.

Empathy builds trust and resilience.

midcitiescounseling.com