Sterling Wellness Solutions

11/20/2025

Negative thought patterns don’t just affect mood, they influence decision-making, resilience, and how employees show up at work.

Our newest on-demand webinar, led by Senior Health Coach & Health Education Specialist Jennifer Coatanroch, helps employees recognize thinking traps, build healthier mental habits, and strengthen communication and collaboration.

Don't miss it - request your copy today 👉 https://bit.ly/4ps3j2h

11/12/2025

Diabetes is one of the most common chronic conditions impacting today’s workforce, not to mention one of the costliest. Unmanaged diabetes can lead to increased absenteeism, lower productivity, and rising claims costs.

Promote regular screenings, encourage healthy lifestyle habits, and support employees with the tools they need to take control of their condition.

Get started with a free A1c screening from the American Red Cross throughout the month of November 👇

https://rdcrss.org/3WUWNET

Diabetes affects millions across the U.S., often silently, and can lead to serious complications like kidney failure, blindness, amputations and increased risk of heart disease and stroke. This November, the American Red Cross is spotlighting diabetes prevention by offering free A1C screenings to bl...

11/11/2025

Today we honor all who have served our country! Thank you for your service and sacrifice 🇺🇸

11/10/2025

Growth, and goals, and Thrive - oh my! 🦁🐯🐻

A new way for your employees to learn, connect, and elevate personal growth is right around the corner. Our new Thrive Academy is almost here, and we can't wait to show it off.

Connect with us for a sneak peek! 👉 https://bit.ly/4qF5wsm

11/03/2025

A little prep goes a long way! Kick off your week by planning meals and snacks that keep your healthy habits on track.

10/14/2025

How confident are your employees when it comes to navigating their healthcare?

October is Health Literacy Month and at Sterling, we’re helping employees boost their Healthcare IQ through engaging education and tools that empower smarter decisions.

With our Maximizing Medical Coverage digital course, participants learn how to:

▶️ Choose a medical plan that fits their needs
▶️ Compare treatment options
▶️ Save money on prescription medications
▶️ Know when and where to seek care

10/13/2025

Arthritis is one of the leading causes of work-related disability, affecting millions of adults across all industries. For employees, it can mean daily pain, stiffness, and fatigue. For employers, unmanaged arthritis can lead to reduced productivity, increased absenteeism, and higher healthcare costs.

With the right workplace strategies, those with arthritis can continue to thrive. A few simple adjustments can make a meaningful difference in comfort and performance:

✅ Ergonomic workstations
✅ Flexible schedules
✅ Personal health coaching
✅ Proactive condition management

Read more from the Arthritis Foundation for tips to manage joint pain at work 👇

In the past, a diagnosis of arthritis meant your days in the workplace were numbered. But with improved treatments and workplace ergonomics, staying employed for as long as you want is possible.

10/08/2025

1 in 8 women will be diagnosed with breast cancer in her lifetime, but when detected early, survival rates improve dramatically. Encourage your employees and loved ones to schedule mammograms and do breast self-exams to identify any potential issues early on.

09/24/2025

At Sterling, our health coaches don’t just guide behavior change, they transform lives through consistent care and compassion. Lauren’s commitment to supporting her client is a powerful reminder of the impact of human connection.

"I'm 41, and I hadn’t had a regular doctor since I was a kid. My health coach, Lauren, coached me to cut back on smoking, and over time, she finally convinced me to get a new doctor. She even helped me find some options in our network. She was saving my life. I couldn't see it then, but I do now. I’m so grateful for her for going above and beyond."

-Sterling Health Coaching Participant

09/23/2025

We are so excited to share an exciting leadership update at Sterling!

Please join us in congratulating Katelyn Autrey on her promotion to Chief Administrative Officer 👏

Katelyn has been an instrumental part of our team, demonstrating exceptional leadership and an extraordinary commitment to our mission. Her vision and leadership have been a driving force to our success and we couldn't be happier to see the operational excellence and continued growth she will bring as CAO.

Congratulations, Katelyn! We are so lucky to have you!

09/12/2025

At Sterling, we understand the unique and complex health challenges across many sectors, especially construction. For nearly 25 years, our tailored wellness programs have helped construction companies reduce claims, lower preventable health risks, strengthen mental health, and create healthier workplace cultures.

Connect with us to discover how our unique, construction-focused wellness programs deliver measurable results and a stronger bottom line.

09/11/2025

Employee wellbeing programs are no longer “nice-to-have.” They are a strategic driver of business performance. Organizations that prioritize health see measurable gains in engagement, productivity, and retention.

The challenge? Too many programs launch without a clear way to measure outcomes. Without data, it’s impossible to know what’s working and where to improve.

That’s why the foundation of any successful wellbeing strategy is a robust health assessment. By identifying risk, measuring change, and guiding next steps, assessments turn good intentions into measurable results.

Check out our newest blog post to learn more about the value of annual health assessments 👇

Employee wellbeing programs are no longer “nice-to-have.” They are a proven driver of engagement, productivity, and retention. However, many organizations still struggle with one critical question: How do we measure […]