The Chiropractic Wellness Cafe

02/01/2026

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” or checked all the boxes for rest.

That’s nervous system fatigue - and it’s what happens when your body has been running in overdrive for too long.

When the nervous system is stuck in stress mode, it burns through energy inefficiently. Hormones like cortisol stay elevated, digestion slows, and your cells never fully recharge. Over time, your body starts pulling from reserves that were never meant for daily use.

To rebuild energy, your body needs more than caffeine or naps - it needs regulation!

✨ Chiropractic care supports clearer communication between the brain and body, allowing energy to be used (and restored) more efficiently.
✨ Gentle movement helps circulate oxygen and nutrients, waking up tired tissues.
✨ Sunlight and intentional pauses reset your circadian rhythm and help your brain recognize when to power up and when to rest.

You don’t have to “push through” the fatigue. When your nervous system is balanced, energy starts returning naturally - not as a surge, but as steady, sustainable strength that carries you through the week ahead! 💫

01/31/2026

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head - it’s your nervous system responding to light, warmth, and safety. 😃

Sunlight signals your body to produce serotonin and regulate your circadian rhythm, both of which play a big role in how calm, clear, and energized you feel. But it also does something deeper - it tells your nervous system, “we’re okay”.

When you spend most of your days indoors or under artificial light, your brain can lose some of those cues. It starts to run on “alert mode,” leading to fatigue, low mood, or even that heavy, unmotivated feeling so common this time of year. 👀

Getting natural light - especially morning sun - helps regulate your stress hormones, balance sleep cycles, and activate the parasympathetic (rest + repair) side of your nervous system.

It’s one of the simplest ways to support regulation and restore that sense of grounded calm!

Chiropractic care works in a similar way - by helping your brain and body reconnect so they can interpret their environment accurately and respond with balance, not burnout. ✨

So if the winter gloom has you dragging, start small: step outside, lift your face to the light, breathe deeply, and let your nervous system reset! 🤍

01/30/2026

2 days left to take advantage of our SET YOUR OWN RESET fee, shockwave session, detox footbath session or become a new patient by Setting your own fee for the scans and first visit. Since we are fully booked for the rest of the week for new patients, if you are interested in taking advantage of the special, you will need to call the office 817-297-0880 and pre-pay for your scans and first visit in order to take advantage of the deal !

01/30/2026

If you want to enter to win a stay for Valentines/Presidents’ Day weekend or the beginning part of spring break weekend, you can Venmo $20 with your name, phone number, and which week you want to enter… I will do the drawing for Valentine’s Day weekend on Monday!

01/30/2026

Kids might not have deadlines, bills, or overflowing inboxes - but that doesn’t mean they don’t experience stress. It just shows up differently.

For little ones, stress often looks like:

😣 More meltdowns or mood swings
🌀 Trouble falling or staying asleep
🍽️ Tummy aches or changes in digestion
💭 Clinginess, restlessness, or “acting out” for no clear reason

Their nervous systems are still learning how to process emotions, sensory input, and changes in their environment - which means even small shifts (a busy week, a new routine, a parent’s stress) can feel BIG to their bodies.

When the nervous system gets overloaded, it has a harder time regulating all the things it controls - digestion, immune function, mood, and sleep. Chiropractic care helps calm that stress response by improving communication between the brain and body.

When kids get adjusted, parents often notice subtle but powerful changes: better sleep, fewer tummy aches, easier mornings, and calmer afternoons.

When your child’s nervous system is calm, their body (and personality) can shine through again! 🤍

01/29/2026

When your mind won’t settle, it’s rarely “just overthinking.” Many times, it’s your body stuck in a state of high alert - and your thoughts are simply following along.

If you’ve been replaying conversations, planning five steps ahead, or feeling like your brain never gets quiet…this post is for you! 🧠💭

Swipe through to learn:

✨ Why your thoughts feel so loud
✨ How your nervous system influences that mental “spin”
✨ Simple techniques you can use anytime to help your body shift into calm
✨ And how chiropractic care supports clearer, more peaceful brain-body communication

When your nervous system feels safe, your mind finally has room to soften. Swipe through to learn more! 🤍

01/28/2026

OK, for those who have been patiently waiting… The new Sked app link is live! You should have received an email giving you a registration link to get connected… You will need to log out of your old Sked app to register with a new link sent to you. You can also pull up the text thread you get from appointment reminders from us and text the word sked and it should send you a link directly that way as well. Some people are having issues with it defaulting to a new pregnant patient, if that happens, just close it out and reopen it and it should work fine. So glad we are finally through this!!

01/28/2026

01/28/2026

This is one of our sweet patients who is a single mom who could definitely use our help and support due to a necessary surgery that will cause her to be out of work for 6-8 weeks. If you are able to donate anything I know she will be extremely grateful. Here is more info about what is going on with her if you'd like more information.

I never imagined I’d be here asking for help, but an upcoming surgery is about to … Kylie Jaegerman needs your support for Support During Surgery & Lost Wages

01/27/2026

Teenagers move through more growth and change in a few short years than most adults do in a decade.

Between school, sports, screens, social dynamics, and rapid physical development, their nervous systems are constantly adapting - and that adaptability is a powerful thing!

When their system is supported and communicating clearly, teens often experience:

✨ More comfort in their posture and movement
✨ Deeper, more restorative sleep
✨ Clearer focus and better emotional regulation
✨ Better recovery during busy sports seasons
✨ A stronger, more coordinated immune response

Chiropractic care helps keep those communication pathways open, allowing the brain and body to stay in sync as they navigate all the demands of growing up.

A clear, connected nervous system doesn’t just help teens “get through” their days - it supports them in feeling capable, confident, and more like themselves during a time when so much is changing all at once. 🤍✨

01/26/2026

We will be OPEN normal hours Tuesday!! If you have an appointment between 8-10am or 1-3 we will be there for those too! If you don’t feel safe getting out and making your appointment do not worry, you will not be charged a no-show fee. The Sked app is still not updated so if you need to book an appointment, you can do that through our website until the first couple of weeks of March.

01/26/2026

Sunday evenings have a way of revealing how your body is really doing.

If you feel calm, grounded, and ready for the week - your nervous system is likely regulated.

If you feel tense, restless, or already bracing for Monday - your system may still be running on stress.

Your nervous system sets the foundation for how you move through the entire week:

✨ How you focus
✨ How you sleep
✨ How you handle stress
✨ How steady your mood feels
✨ How much energy you wake up with

A dys-regulated system tries to predict everything before it happens -
which is why Sundays can feel heavy for so many people.

But, when the nervous system feels safe:

Your body trusts the slower pace.

Your mind quiets.
Your breath deepens.
Your energy resets instead of spirals.

Chiropractic care supports this shift by decreasing internal stress signals and helping your system rebalance - so you can start your week from calm, not chaos.

Take a moment tonight to care for your body a little more gently. 🤍