The Chiropractic Wellness Cafe

12/26/2025

Candy canes, cookies, hot cocoa - December is basically a holiday buffet of sugar. And while treats are part of the fun, they can also take a real toll on your child’s digestion.

If your kiddo is suddenly dealing with more tummy aches, mood swings, or even irregular bathroom habits, it might not just be the holiday chaos. It could be their nervous system struggling to process the added sugar + disrupted routine.

Unlike Buddy the Elf, most of us don’t thrive on a diet of candy, candy canes, candy corns, and syrup. (Though we’re impressed with his enthusiasm.)

The truth is:

🧠 The gut and brain are closely connected
⚡️ Sugar can throw off that balance, especially in sensitive systems
🌀 And when the nervous system is stressed or dysregulated, digestion doesn’t function like it should

Chiropractic adjustments help calm the stress response and bring more balance to the nervous system - so your child’s body can better digest, absorb nutrients, and regulate naturally (without meltdowns or tummy trouble).

Support their system now, so they can enjoy the sweetness of the season without the crash!

12/25/2025

From all of us to you and your family — may your holidays be filled with health, happiness, and a little extra sparkle. Thank you for trusting us this year. Happy Holidays!

12/24/2025

12/23/2025

Your nervous system sets the tone for how your body regulates - and that includes your hormones. ✨ When stress builds up in the system, it can throw the body’s natural rhythms off balance for both men and women.

Swipe through to learn how it shows up differently - and why supporting your nervous system is one of the most powerful ways to bring your body back to center.

12/22/2025

This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moments, many people are feeling something else: drained, foggy, or just not quite like themselves. 😞

If you’re someone who tends to feel the holiday blues, it might be time to check in with how your nervous system is functioning. As the fall and winter settle in, less sunlight means your brain produces less serotonin (which helps regulate mood) and more melatonin (which can leave you feeling sleepy or sluggish). Add the emotional load of the season - the stress, the pressure, the busy days - and cortisol (your body’s primary stress hormone) can climb higher than usual.

But your body is designed with built-in ways to bring you back to center: ✨

• Dopamine fuels motivation and focus.

• Oxytocin supports connection and calm.

• Endorphins lift mood and ease tension.

When your nervous system is regulated, these hormones and neurotransmitters can work together the way they’re meant to — helping you feel more grounded, energized, and emotionally present.

Chiropractic care supports that process by calming stress responses and restoring clear communication between your brain and body.

As balance returns, your natural “feel-good” chemistry can work the way it’s meant to…helping you move through the season with more peace, warmth, and genuine joy. ✨

12/21/2025

🎶 These Are a Few of Our Favorite Things 🎄

Cozy warm drinks and twinkling lights,

Laughter with patients and holiday nights -

Little traditions that make our hearts sing,

These are a few of our favorite things! ✨

Our CWC team is soaking up the season and sharing the little joys that make this time of year feel extra merry.

Swipe through to see what we’re loving this season - you just might find a new favorite of your own! 💫

12/20/2025

You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to normal. Your energy’s off, the congestion lingers, and your body feels like it’s still trying to recover.

This is what we call immune fatigue - when your body has been under stress for so long that the immune system never really gets the full signal to stand down.

Your nervous system and immune system are constantly in conversation. When your body is in a chronic stress state (“fight or flight”), that communication gets fuzzy. Instead of finishing the healing process, your body stays in a loop of low-level inflammation, poor sleep, and slow recovery.

That’s why after weeks of being “better,” you can still feel run-down - your system is doing its best, but it’s not regulated enough to truly reset.

Chiropractic care helps restore clear communication between the brain and body - so your nervous system can switch gears from protect to repair.

As regulation returns, your immune system can finally do what it’s designed to do: recover, rebuild, and bring you back to balance!

If your body’s been stuck in that “almost well” phase, this is your reminder that healing doesn’t just depend on time - it depends on how well your system is connected. 🤍

12/19/2025

Let us STEER you in the right direction this holiday season. Schedule YOUR “tune up” today!!!

12/19/2025

The holidays ask a lot of your nervous system - travel, family, late nights, and constant stimulation. When your body can’t adapt, it shows up as tension, fatigue, irritability, or just feeling “off.”

A regulated nervous system helps you rest, digest, and stay present - even when life feels full. Chiropractic care supports that regulation, helping your body handle stress with more ease so you can truly enjoy the season. 🤍✨

12/18/2025

Holiday Headaches 🎄🤕

’Tis the season for twinkle lights, cozy gatherings…and for many people, headaches that seem to pop up right when the calendar gets busiest.

Between holiday travel, late nights, sugary treats, family stress, and endless to-do lists, your nervous system can feel overloaded. And when the nervous system is carrying too much stress, one of the first places it shows up is in tension patterns that trigger headaches.

👉 A dysregulated nervous system keeps your body stuck in “fight or flight,” which tightens muscles, heightens sensitivity to light and sound, and makes it harder for your body to reset.
👉 A regulated nervous system allows your body to adapt to stress with more ease, release tension, and restore balance — giving you the capacity to move through the season with less pain and more presence.

So if headaches feel like part of your holiday tradition, it’s time to change the story. Supporting your nervous system with chiropractic care (and pairing it with rest, hydration, and mindful breaks) helps you enjoy the season for what it’s meant to be — full of connection, not discomfort.

✨ Here’s to more cheer and fewer headaches this December. ✨

12/16/2025

What Families in Our Practice Would Tell You About Chiropractic 🤍

They’d tell you that chiropractic care has become part of their rhythm - not just something they turn to when something hurts, but a way of keeping their whole family well. They’d tell you it’s where their kids feel safe and calm, even after a long day.

Where parents finally understand how stress shows up in the body - and that healing doesn’t always look like instant results, but like a nervous system that starts to regulate again.

They’d tell you about:

✨ Babies who finally sleep (and so do their parents)
✨ Kids whose immune systems bounce back faster
✨ Pregnant moms who move through the third trimester with more ease and less tension
✨ Families who notice they just feel better — less reactive, more connected, more adaptable

In our office, your chiropractic care isn’t focused on chasing symptoms, it’s about helping your body (and your child’s) communicate and adapt the way it was designed to.

Most of our practice members started care for one reason…and stayed because they discovered just how much better life feels when their nervous system is clear and connected. 💫