The Chiropractic Wellness Cafe

11/19/2025

11/18/2025

We’ve all heard it called “cold and flu season”..but, there’s no “season” for germs. They’re around all year long. What changes this time of year is us.
As routines get busier, sugar intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than it can handle. And when the nervous system is overloaded, the immune system is too - making it harder for your body to adapt and fight off what’s going around.
That’s why some families seem to catch EVERYTHING in November and December, while others breeze through with just a sniffle or two. The difference isn’t luck, it all comes down to adaptability.
Chiropractic care helps clear stress patterns in the nervous system so the body can:
Respond more efficiently to germs
Rest deeply to recover and repair
Communicate clearly between brain + immune
system
Stay resilient, even when life gets busy
So the next time you wonder why your family always seems sick this time of year, remember - supporting the nervous system gives your immune system the foundation it needs to do its job.

11/17/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥

For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.

If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.

But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:

✨ Find steadier rhythms for sleep + energy
✨ Process stress without feeling so weighed down
✨ Lift some of the fog that makes life feel harder than it should
✨ Create the space to feel present, grounded, and lighter again

If this season feels heavy for you (or your kids), know that you’re not

alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 🤍

11/16/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

Here are a few habits to anchor your family this season - practices that support both your health and your happiness:

1. Be intentional with your energy.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. Support your nervous system.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. Create anchors, not rigid schedules.

Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. Choose presence over perfection.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. Nourish from the inside out.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

11/15/2025

Holiday Presence vs. Holiday Overwhelm ✨

The holidays are meant to be full of laughter, traditions, and memories…but when stress piles up, it’s easy to slip into survival mode. That’s when overwhelm takes the wheel, and suddenly the season feels like a blur of to-do lists and exhaustion.

When your nervous system is stuck in stress mode, your body can only focus on “getting through.” But when it’s regulated, you actually have the capacity to slow down, enjoy your people, and take in the moments that matter.

Chiropractic care helps regulate the nervous system so you can move through the holidays with more calm, balance, and joy - instead of just trying to survive them. ✨

This season, let’s create more space for presence!

11/14/2025

Everyone knows how much we love Dr. Peter’s jokes..(me especially working right across from him) you never know what quick witted joke he’s about to say next… Keeps me on my toes. 😂😂😂

11/14/2025

Your medicine cabinet might be filled with cough drops and cold meds this time of year…

But in our world, fall wellness starts with the nervous system. 🍂 We think of health a little differently. Instead of chasing symptoms, we focus on building a foundation that supports your body from the inside out - before you even get sick!

Here’s a peek at what’s actually in our fall wellness lineup - from chiropractic care to nutrient support to everyday rituals that help your body adapt to the season. ✨

11/13/2025

A child’s brain is growing and adapting at lightning speed. This ability, called neuroplasticity, is how the brain builds new connections, learns new skills, and adapts to challenges. From crawling to walking, reading to regulating emotions, neuroplasticity is at the heart of every stage of development.

But, what many parents don’t realize is that the brain can only adapt as well as the signals it’s receiving. If there’s stress or interference in the nervous system, it can change the way those signals are processed - which may impact things like sleep, focus, motor skills, digestion, or even mood.

Regular chiropractic care sets the stage for more optimal growth and development. Adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning clearly, kids have a stronger foundation for neuroplasticity - meaning their brains can learn, adapt, and regulate more effectively.

Every child’s path of growth is unique, but supporting the nervous system gives them the best chance to thrive - not just physically, but emotionally, mentally, and socially, too. 🤍

11/12/2025

Gratitude doesn’t just FEEL good - it chemically shifts your brain. When you pause to acknowledge what you’re thankful for, your nervous system responds by releasing a wave of “happy hormones”:
Dopamine - boosts motivation and pleasure
Serotonin - helps regulate mood and emotional
balance
Oxytocin - deepens connection and feelings of
safety
All three of these help move your body out of fight-or-flight and into a more regulated, peaceful state.
Chiropractic care supports this shift too - by clearing nervous system interference, it allows your body to respond more fully to positive inputs like gratitude. When your system is regulated, your hormones, mood, and mindset all work better together! 🍂🍁

11/11/2025

Today we pause with gratitude.

To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At [Your Clinic], we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙