Dr Millie

02/11/2026

Why is "Doing More" making us achieve less?

We’ve been conditioned to believe that if we just work harder, sleep less, and add one more "optimized" habit to our morning routine, we’ll finally reach that state of flow.

But for most leaders I work with, the opposite is happening. The more they do, the more "biological noise" they create.

I wrote the Clarity Prescription Companion Guide because I saw a desperate need for a roadmap that wasn't about "hustle"—but about Integration. It’s the clinical and compassionate framework for the Four-As methodology: Awareness, Admission, Acceptance, and Action.

It’s time to stop performing and start being.

The Companion Guide is officially available for Pre-Order on Amazon! Get the tools to audit your energy and find your One-Question Solution.

Link to Amazon Pre-Order]https://www.amazon.com/dp/B0GLZT3TKK?ref=sp_email

Stop Performing. Start Being. The 7-Day Essential Workshop for Greater Leadership

The Clarity Prescription Companion Guide

02/11/2026

High performance isn't about doing more. It’s about being more integrated.

Most leadership tools focus on "The How." But if your internal state is out of alignment, "The How" only leads to faster burnout.

In the Clarity Prescription Companion Guide, I take you through the exact 8-Pillar framework I use with my private clients to stop the "energetic drag" and find the One-Question Solution.

Inside the workbook, we dive into:
✅ The 8 Pillars to Integration: A step-by-step audit from Awareness to Wholeness.
✅ The Daily Alignment Tracker: A morning and evening ritual to ensure your thinking matches your being.
✅ The Professional Paradox: Resolving the tension between who you are at work and who you are at home.

This isn't a book of theory. It’s a 7-day intensive designed to move you out of "performance mode" and into a state of effortless leadership.

Pre-order your copy today and start the 7-day shift:
The Clarity Prescription Companion Guide. Stop Performing. Start Being. The 7-Day Essential Workshop for Greater Leadership: https://www.amazon.com/dp/B0GLZT3TKK?ref=sp_email

02/04/2026

"I unraveled one of my own long-standing internal contradictions with surprising clarity."

This is a quote from a new Google review by Tanya, and it perfectly describes the "Expert's Paradox."

Many of the high-performers I work with are brilliant, capable, and highly informed—yet they feel an invisible "brake" stopping them. They are stuck in a core contradiction: knowing exactly what to do, but feeling a subconscious resistance they can't explain.

This is why I created the Clarity Prescription.

As Tanya noted, this process isn't about adding more complexity or even delving to the root cause (i.e. diet, trauma, genetics). It’s about a very focused identification of where your mindset and your biology are clashing.

The Clarity Prescription uses 5 guided neuroplasticity sessions and the 4 As Framework to get to the root of that internal conflict. We don't just talk about the problem; we guide you to a "surprising clarity" that allows you to stop fighting yourself.

Tanya walked away with her One-Question Solution—a phenomenal insight that finally cut through the noise.

If you are an expert who is tired of being stuck in your own contradictions, the answer isn't another lab report. It’s about integrating your mind and body so you can finally lead with focus.

I'm accepting new applicants into The Clarity Prescriptio | Oe-Question Solution. Ready to unravel your own internal contradictions? DM me your questions to learn more about the Clarity Prescription program or click here. https://www.drmillie.com/onequestion-solution-clarity

01/30/2026

Honored to be a featured speaker on the Speakers Supporting Speakers event this morning.

I was able to demonstrate a behind-the-scenes look at my new program : The Clarity Prescription.

What if your body has been trying to warn you… and you just didn’t know how to listen?

Learn more here: https://jacqui-somen-cdfp.squarespace.com/config/

01/26/2026

"I just hit 'send' on a deep dive to over 1,700 people about why 'normal' labs are the biggest obstacle to actually feeling good. 🧬

My inbox is already lighting up with stories from people who are tired of being told they’re 'fine' when their energy and sleep say otherwise.

Update: I only have 5 spots for Lab Reviews this week. If you didn't see the email, the link is in the comments. Let's stop guessing and find out what's actually happening behind your 'normal' results."

01/20/2026

She was facing a cancer diagnosis. I found the answer in her beauty routine.

For years, my patient had been taking high-dose Biotin for hair loss. It was just a normal part of her morning—until her thyroid labs came back with results so terrifying her doctors immediately suspected cancer.

The Detective Work: I knew that high-dose Biotin can 'blind' lab results, creating a false profile of severe disease. We paused her supplement for a week and re-tested.

The Result: No cancer. No disease. Just a body trying to communicate through a 'blinded' lab test.

Stop the Guesswork. In a 10-minute doctor's appointment, these details get missed. You don't only need a doctor; you need a clinical detective.

I have 2 spots remaining this week for a Burning Question Review ($149). Send me your labs, and let’s find the truth.

Get the offer: https://www.drmillie.com/checkout?cartToken=PbOdf7iocBqG4UUCpXqS_RWyxUwv4dy3u1r0JXiW&payLinkId=81876963-305b-42b5-bbe6-11e08f7a742d&rc=2

01/16/2026

I see so many people struggling with health 'mysteries'—labs that come back 'normal' while you feel anything but.

Here's an example: "The Invisible Deficiency"
Why 'Normal' Labs are leaving you chronically ill.

I recently reviewed a patient's labs—let’s call her Sara. Sara was "always sick." Every cold, every flu, every "bug" going around, she caught it. Her GP told her she was just "stressed" because her labs were "normal."

I looked closer. Her Alkaline Phosphatase (Alk Phos) was 38.

In the conventional world, they don't flag Alk Phos unless it’s high (liver/bone issues). But in my world? Low Alk Phos is a screaming signal for Zinc deficiency and potentially low magnesium or B6.

The Discovery: Zinc is the gatekeeper of your immune system. Without it, your T-cells can’t fight. Sara wasn't "unlucky"; she was biologically undefended.

By looking at one "ignored" number, we found the key. We didn't just give her Vitamin C and elderberry; we addressed the cellular deficiency that was keeping her vulnerable.

I’m opening up 5 slots this week for a Burning Question Review. You send me your #1 health frustration or a confusing lab result, and I give you the clinical 'why' and the next step.

No fluff, just the answer you’ve been missing in a video.

DM me BURNING to grab a slot.

01/08/2026

Is your resistance to 2026 becoming an energy leak?

Lately, I’m hearing a recurring theme in my sessions: a deep, simmering frustration with the "inevitable."

"I can’t believe how many people are moving here."
"I can’t believe AI is involved in everything now."
"I can't believe how much the industry has changed."
or even myself, "I can't believe how time creeps up on you."

I want to be clear: Standing up for your values is vital. But there is a massive physiological difference between principled action and chronic resistance.

When we constantly fight the "inevitable," we are essentially trying to hold back the tide with a plastic bucket. It creates a state of "sympathetic overdrive"—a low-grade fight-or-flight response that drains your battery before you’ve even started your actual work.

Some people waste more energy resisting change than they would ever spend adapting to it.

In high-performance circles, we talk about "Energy Debt." One of the fastest ways to go into the red is by spending your "vitality currency" on variables you cannot control.

If you feel exhausted by the state of the world, it’s time to audit your leaks. Are you fighting the future, or are you fueling your own growth?

The Growth Check-In: Instead of asking "Why is this happening?", try asking yourself:

**"What version of me is being called forward, and what old habit/belief am I draining myself trying to protect?"

Let’s stop leaking and start leading: https://BodySoulConnect.as.me/Energy

01/03/2026

I’m about to hit the "Go Live" button!

If you want to spend 2026 feeling more energized and resilient than ever before, you need to be in the room for this.

Click the link below to join us right now:
👉 https://energy2026.clarityprescription.com/webinar...
Log in a few minutes early to make sure your audio is working.

See you inside!

I will be calling on everyone to show up for themselves today.

To a year of ease, impact, and inspired action,

Dr Millie

01/01/2026

Resolution Season is over.
🌊 Welcome to the Year of the Wave.

Happy New Year.

This morning, a lot of people woke up and reached for willpower.
New lists. New rules. New promises to “do better.”
Maybe that’s your pattern too—white-knuckling your way through January.

We’ve been taught that productivity is a test of character.
That if you just push harder… wake up earlier… talk to yourself more sternly… you’ll finally get where you want to go.

But here’s the truth we rarely say out loud:

⚠️ Willpower is finite.
And pushing through is one of the fastest paths to burnout.

So let me ask you something different this year:

✨ What if success didn’t require forcing your body and mind into a rigid schedule?
✨ What if you worked with your biology instead of against it?

What’s beyond the push?

Imagine a year where you don’t rely on negative self-talk to get things done.
Where motivation isn’t something you hunt for—but something you anticipate.
Where you know, with confidence, when your energy will rise… and when it’s meant to ebb.

This is the shift from Force → Flow.

And it’s exactly why I’m hosting the Energy Mapping Workshop.

🚫 We’re not talking about time management (because let’s be honest—you can’t manage time).
⚡ We are talking about energy management.

In this workshop, you’ll learn how to:

🔹 Identify your energy peaks
Map the natural windows in your day and month where focus and creativity are already high.

🔹 Eliminate the willpower tax
Place your “heavy lift” tasks where they feel lighter—and stop exhausting yourself unnecessarily.

🔹 Honor the ebb (without guilt)
Understand why low-energy periods aren’t failures… they’re preparation.

🔹 Do less—and accomplish more
Align your biggest personal and professional goals with your natural rhythms.

The best way to start 2026

You don’t need a New You.
You need a better map of the current you.

Let’s make this the year you stop being your own harshest taskmaster
and start becoming your most intuitive partner.

🌊 Let’s trade the grind for the wave.

👉 Register for the Energy Mapping Workshop:
https://lnkd.in/ezhKcR6b

Here’s to a year of ease, impact, and inspired action.

Welcome to 2026,
Dr. Millie 💫

12/30/2025

Stop the 2026 "Push." 🛑

As the new year approaches, most high-performers are preparing to "hustle harder." But for many experts and professionals, that old strategy is leading straight to a motivation crash.

If you’re exhausted, it’s not because you aren’t disciplined enough. It’s because you’re caught in the Professional’s Paradox: your success is actually the thing draining your energy.

I call this "Energy Debt," and you can't solve it with a to-do list.

Join me on Saturday, January 3rd, for the 2026 Energy Map Webinar.

This is a self-help masterclass designed to help you: ✅ Stop Energy Leaks: Identify the inner conflicts that drain you. ✅ Map Your Year: Align your goals with your natural energy cycles. ✅ The One-Question Solution: Use my Four As Framework to find instant clarity.

Stop "hoping" 2026 will be easier. Let’s architect it to be your most energized year yet.

🔗 Link to Register:
https://energy2026.clarityprescription.com/webinar-registration

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