Dr Millie

11/09/2025

If you are a woman in midlife, you are facing a critical choice: either let hormonal shifts, stress, and fatigue derail your prime years, or take decisive action.

You need to identify the biggest marketing lie that is robbing you of your energy, time, and money before you lose another month feeling drained!

I'm offering my deep-dive session, focusing on The Self-Care of Nourishment, and I want you to join the live session:

Part 2: The Nourishment Deep Dive

We'll expose why the heavily-marketed "logical" path is making you chronically exhausted. You'll learn the self-care strategies from my book "Eating for Meaning Workbook" to make your food your fuel, not your friction. This is where we show you how to stop wasting energy and time—because your mission deserves your prime energy.

Date: Saturday, November 29th

Time: 11:00 AM ET

The Resilience Bonus: Franya's Story

When you register for Part 2, you will also receive the recording of Part 1, which was delivered by the amazing Divorce Recovery Sherpa, Franya K. Isley.

You don't want to miss her compelling, heartfelt story of how she used strategic self-care and nourishment to rebuild her life after a shocking divorce. Her wisdom is incredibly valuable for anyone navigating chronic stress and looking to create strength and resilience during life's most demanding transitions.

Ready to stop the energy drain and start fighting for your best decade?

Click here to secure your spot for Part 2 & get the Part 1 Replay! https://www.drmillie.com/nurture-nurishment

With vitality,

Dr. Millie, The Energy ND

11/03/2025

Hi everyone, I'm Dr. Millie, and let's get real for a second. Do you ever feel like you're running a five-star hotel for everyone else while your own body is running on fumes and resentment? You put your job, your kids, your partners first—and by the end of the day, you have nothing left. You're exhausted, short-tempered, and you wonder: When did my life become just one giant to-do list?"

"That feeling of being depleted? It’s not your fault. It's because we've been taught that 'self-care' means doing more—a two-hour yoga class, a complicated meal prep—which only adds to your overwhelm. We think the solution is pushing harder, but that just creates more burnout. You are not solving the problem; you are adding to the pain. Your incredible ambition is being derailed by basic exhaustion. I see this cycle every single day. I know it hurts."

"But listen: Your greatest power comes from being well. I’m hosting a powerful, free webinar called Nourishment and Nurturing precisely to break this cycle. I'm partnering with Franya K. Isley to show you that effective self-care isn't about more time; it’s about smarter strategy.

We teach you the simple, strategic hacks that actually save you time by stabilizing your energy, eliminating those emotional cravings, and stopping the digestive friction that leaves you bloated and drained."

"If you're ready to stop feeling guilty about resting and start gaining the energy and clarity you need to tackle your mission without the crash, you need to be there. This is your chance to fill your cup first.

We are holding the Nourishment and Nurturing Webinar on Satuday November 8th at 11am ET

Don't wait! Click the link below—or type 'NURTURE' in the comments—to secure your spot now. Your mission needs your energy, and it starts with this simple step."

And for everyone who registers, I'll be sending a link to The Energy Blueprint - a hormone quiz and helpful tips to understand where your energy depletion is coming from.

"I hope to see you there. It’s time to choose yourself."
https://www.drmillie.com/nurture-nurishment

11/02/2025

Be honest: Do you ever feel like you’re running a five-star hotel for everyone else, while your own body is running on fumes and resentment? 💔

You have a huge heart and a powerful mission, but the exhaustion, brain fog, and "time famine" are stealing your joy. You put everyone else first until there’s nothing left. This isn't sustainable, and it's certainly not fair.

What if the secret to gaining more time and energy wasn't doing more, but learning the simple, strategic hacks that stop the drain?

It’s time to fill your cup first. Let us show you how.

Register to learn what you don't already know: https://www.drmillie.com/nurture-nurishment

Nat Med Coach Millie Lytle

10/31/2025

I’m looking for health-seeking women on a mission to help others in their family, their work, their life—women who feel called to share their voice and collaborate. This November, I’m opening space for community memberships and interviews where we can amplify your message and create impact together. Drop a comment if this is you, and I'll reach out.

Call now to connect with business.

10/30/2025

Is Perimenopause Stealing Your Mission? 😫 40% of women battle new anxiety in this phase—and it's not just "stress."

Watch me explain why your "normal" labs are missing the root cause! I'm joining experts at Beyond Bold to give midlife women real, integrated health solutions.

Click to Watch & Book Your Ticket to this powerful event: https://vaishali-joshi.com/beyondbold/

10/29/2025

The Infradian Power Play (Long-Term Strategy)

Your Infradian Rhythms (monthly/seasonal) require strategic acceptance. This is where you protect your energy by planning ahead.

For Women's Health: If you have a menstrual cycle, track it. If not, track your symptoms according to the phases of the moon, men too.

Seasonal Energy Savings: Schedule your most mentally demanding projects (big presentations, major decisions) during your high-energy phase and use your lower-energy phase for receptive work like planning, learning, and self-care.

The Survival Hack: Know when your body naturally wants to "nest" (winter, pre-menstrual phase) and honor the slowdown. Fighting these deeper rhythms leads to chronic depletion.

10/27/2025

The Circadian Anchor (The Morning Signal)

Your Circadian Rhythm, or 24-hour body clock, dictates your daily hormone release, and you have to set it right first thing in the morning.

The Mistake: Hitting snooze in the dark and immediately grabbing coffee. This reinforces the stress response.

The Hack: Within the first hour of waking, get natural light exposure (even 5-10 minutes outside). This signals your brain to stop producing melatonin and kickstart cortisol naturally, anchoring your rhythm for the whole day.

10/26/2025

Mastering the Ultradian Rhythm

Stop pushing through the slump! Your focus isn't meant to last 8 hours straight.

Meet your Ultradian Rhythm: 90-minute sprints of high focus, followed by a mandatory 15-minute rest/pause. When you ignore that 15-minute signal, your body forces you to crash later. The secret to high output is learning to pause with intention.

Actionable Tip: Set a timer right now. After 90 minutes of focused work, get up, move, grab water, or do a quick breathing exercise. Honor the pause!