The Subtle Body Wellness

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The Subtle Body Wellness I am here to help you find balance within your body through Myofascial Release, Massage and Yoga.
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These are the questions I’m asking myself these days. What does true health look like? Where can I be if I admitted ther...
02/01/2026

These are the questions I’m asking myself these days. What does true health look like? Where can I be if I admitted there are no loop holes, no quick fixes and no jumping into “healed” without first going through the learning, the doing, the feeling.

I know it’s frustrating to start. But, if you never start you can never get to the part where things are the way you want them.

Let’s take control of our bodies and minds in 2026! 🙌🏽✨

Last day to take advantage of $100 off of your 6 session package!
31/12/2025

Last day to take advantage of $100 off of your 6 session package!

The last few weeks I’ve been reflecting on 2025. I don’t know if many of you know, but in March, I left my full-time pos...
30/12/2025

The last few weeks I’ve been reflecting on 2025. I don’t know if many of you know, but in March, I left my full-time position working for a nonprofit to once again dive into entrepreneurship. I wasn’t sure if it was going to work, if my books would be filled or if I’d have any appointments at all. I’ve been seeing clients since 2022 but I never relied fully on myself and this hands-on therapy to pay ALL the bills

In 2024 I needed to make some serious changes in my life, and I knew that it was only a matter of time before I go out on my own again, but I had no idea how great it would feel. Many of you may already know that I used to own a kombucha brewing business, as well as a café. I did that for many years and never quite shook that imposter syndrome.
I was waiting for that feeling to come over me as I stepped into this business full-time, but it just never came. I have never felt more like myself, more in line with what I want to be doing, more connected to the people that I’m working with or more grateful For getting to help people feel better and I never believed that I would have the ability to do this.

As I reflect on all of the people that I have the honor of working with and my schedule filling up quicker than I would’ve ever dreamed of, I want to give a heartfelt, thank you to each and everyone of you who has trusted me in any way shape or form with your healing process, your tender moments, your aggravations, your laughter, and even your tears

I look forward to more continued learning in 2026 more hands-on learning and deepening my connection with my community in Northwest Indiana as the subtle body wellness grows

I hope you all have a wonderful ending to 2025 and many blessings in 2026.

We have another workshop scheduled at hoosieryogaspot in Valpo! Check out the details and come hang out for an evening o...
27/12/2025

We have another workshop scheduled at hoosieryogaspot in Valpo!

Check out the details and come hang out for an evening of learning and relaxing ✨

Sale coming to an end soon!
23/12/2025

Sale coming to an end soon!

It doesn’t take fancy tools. The human body has been healing itself for centuries. When we celebrate that wisdom by gett...
21/12/2025

It doesn’t take fancy tools. The human body has been healing itself for centuries. When we celebrate that wisdom by getting quiet and listening in, we can learn so much. And in the process HEAL.

18/12/2025

Leaning into the cold winter months can feel vulnerable sometimes. We can feel stagnant and unmotivated. But what if we reframed that to instead feel like a time to rest, regenerate, heal?

Go easy on yourself this season.
It’s ok to be tired and to rest.

14/12/2025

Release the fascia. Heal the body.

And this is part of the magic of fascial release. Breaking patterns, breaking tension. It doesn’t require fancy tools or...
12/12/2025

And this is part of the magic of fascial release. Breaking patterns, breaking tension. It doesn’t require fancy tools or words. Just listening to the ancient wisdom of the body/mind connection.

Grateful for every single person I have been able to work with in 2025. I can’t wait to see what 2026 reveals.
12/12/2025

Grateful for every single person I have been able to work with in 2025.

I can’t wait to see what 2026 reveals.

The best thing you can do for yourself and your family is to take care of yourself. This is not a selfish act. It is not...
10/12/2025

The best thing you can do for yourself and your family is to take care of yourself. This is not a selfish act. It is not less important than others needs. This is especially true if you are a parent or responsible for another human, child or adult.

We have to take care of ourselves so we are able show up fully for everyone else.

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46307-46308

Website

https://thesubtlebodywellness.myflodesk.com/de4127hmhb

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