The Subtle Body Wellness

The Subtle Body Wellness I am here to help you find balance within your body through Myofascial Release, Massage and Yoga.
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One on one work is what I do most days of the week. But, my heart will always be in group community work. So glad to hav...
02/01/2026

One on one work is what I do most days of the week. But, my heart will always be in group community work.

So glad to have been able to connect with so many great people yesterday and look forward to many more in 2026!

Our collective wellness is vital to a healthy world.

Interested in workshops or one on one work? Join my email list, link in bio 🫶🏽

It sounds weird to say that we walk around disconnected or outside of our body. But, the truth of the matter is that so ...
01/30/2026

It sounds weird to say that we walk around disconnected or outside of our body. But, the truth of the matter is that so many of us do.

It is easy to do, especially in the day and age of the internet, cell phones and tv.

There is no shortage of ways to get distracted. And honestly, sometimes it is just more comfortable.

That is until we start feeling pain and have no idea how or why.

MFR helps with this. Through gentle releases and connection to the body, we can learn to feel again.

And feeling truly is part of healing.

Want to work together? Visit my website
www.thesubtlebodywellness.com

It’s a weird time. In case there was ever any confusion, I am a Mexican woman whose mother came here straight from Mexic...
01/30/2026

It’s a weird time. In case there was ever any confusion, I am a Mexican woman whose mother came here straight from Mexico.

I know the hearts of the people I come from, I know the hard work we do every day in this country.

I will always stand with and in support of all working people. Especially those of us who have been marginalized.

I stand in support with the strikes happening today.

Power to the people

This is a common one in my office. Someone comes in and is in exceptional shape, They do all of the "right" things for t...
01/28/2026

This is a common one in my office.

Someone comes in and is in exceptional shape, They do all of the "right" things for themselves. But, they still have chronic pain. So why does this happen?

A lot of times we think we can force our bodies out of whatever restriction is happening. But, the thing is is you cannot control your fasica this way. Fascia does not release when told or when its "supposed to". It releases when your nervous system feels safe enough to let go, to take off the brakes, to release the seatbelt.

We cannot workout the pain. Your body deserves the time and space it needs to feel better

Believe me, I know the headaches can take you out for a few days sometimes. But, what if I told you that it may be comin...
01/26/2026

Believe me, I know the headaches can take you out for a few days sometimes. But, what if I told you that it may be coming from another place in your body?

When we work together I will take the time to look at you on a whole body level. We will talk through your pain points and address what hurts. We will also start to located and release what may be the root cause of your pain.

Visit my website to learn more and book
www.thesubtlebodywellness.com

I understand how frustrating it can be to feel something that nobody can catch by a test or image. Myofascial Release ta...
01/23/2026

I understand how frustrating it can be to feel something that nobody can catch by a test or image.

Myofascial Release takes the time to listen into the body, no testing needed.

If you are ready to be heard without judgement, reach out or visit my website
www.thesubtlebodywellness.com

Using today to catch up on all the thingsOn 1/31 at 4pm I’ll be hosting a Fascia Release Workshop at (tickets linked in...
01/21/2026

Using today to catch up on all the things

On 1/31 at 4pm I’ll be hosting a Fascia Release Workshop at (tickets linked in bio)

28 Days to Regulate and Reclaim Yourself starts 2/1. You can follow me on socials or sign up for my email that will go out daily

February is filling up with new appointments 🥳

If you’re an existing client and want to book a 6 session package, you should jump on my website or reach out to get those scheduled!

Grateful 🫶🏽

Why does your hip hurt after a stressful day? Why does your neck and shoulders feel like a brick?You aren't imagining th...
01/21/2026

Why does your hip hurt after a stressful day? Why does your neck and shoulders feel like a brick?

You aren't imagining things, stress will land in the body and stay there unless you move it out. There are several ways we can do this.
Walking
Dancing
Massage
Plain and simple, moving the body.

But, as we keep building on the stresses, our body goes into protection mode and recruits the fascia to tighten up. It is not only a physical response in the muscles, its also a reaction of the nervous system.

MFR helps release the fascial restrictions that start to build up in our body's and need a little more time to release.

Need something a little more to release some long held tension?
Visit my website to book your appointment at
www.thesubtlebodywellness.com

How many of us are googling this in the middle of the night?So, you had the surgery and thought that was going to be in ...
01/19/2026

How many of us are googling this in the middle of the night?

So, you had the surgery and thought that was going to be in the end of the discomfort. So why are you still in pain?

Scar tissue is fascia.
If it hardens or binds, it can distort movement long after healing is “complete.”
Structural correction doesn’t always equal functional freedom.
We are rarely told the importance of releasing the scar tissue around a surgical site, once the doctor clears you. It doesn't have to be painful, it just has to be released

Healing isn’t just closing a wound, it’s restoring glide.

Interested in working together? Visit my website at
www.thesubtlebodywellness.com

Have you ever been told that your body keeps the score? Its the title of a famous book and rightfully so. Your body is b...
01/17/2026

Have you ever been told that your body keeps the score? Its the title of a famous book and rightfully so. Your body is built to protect you at all cost. It is not your enemy but your biggest ally.

So when you went through that thing, got in that car accident, had the surgery, and so on, your body communicated with your fascia that you needed to be protected.
So it tightened down on your like a seatbelt saving your life...but it has forgotten to let go.

This is where we get to do Fascial work (MFR)! We talk about what has been going on and how you're feeling. And then we assess the body and find restrictions within it. The work is gentle and effective. We allow the body to unravel long help tension as it relaxes.

We work with your body and your mind. Body - Mind Connection.

Interested in learning more or setting up an appointment? Visit www.thesubtlebdoywellness.com

01/16/2026

Myofascial Release Workshop at Hoosier Yoga Spot
Join us for a hands-on 2-hour Myofascial Release Workshop designed to help you unwind, restore, and reconnect with your body’s natural ability to heal. You’ll learn effective self-treatment techniques to relieve tension, improve mobility, and support lasting change in your fascial system.
Each participant will receive a therapy ball and a take-home guide to continue your self-care practice beyond the studio—so you can keep the healing going in the comfort of your own home.
This workshop is ideal for anyone experiencing chronic tension, limited movement, or simply wanting to deepen their understanding of how the fascial system influences overall wellbeing.
Come ready to learn, move, and feel a profound difference in your body.

Address

Crown Point, IN
46307-46308

Website

https://thesubtlebodywellness.myflodesk.com/de4127hmhb

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