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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 12am Thursday 8am - 5pm Friday 8:30am - 5pm

Proven Performance Physical Therapy

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Crown Point, IN
Proven Performance Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proven Performance Physical Therapy, Physical therapist, 5210 E 81st Avenue, Crown Point, IN.

01/27/2026

Wellness event at Anytime Fitness Merrillville!
See you Saturday 1/31.

01/22/2026

Data-driven development for the Bosco basketball squad. 🏀📈

Using the Vald Frame, we’re identifying specific muscle asymmetries to before they lead to injury. We also put them on the Vald Force Plates to break down their force absorption and explosive output. Put it all together with a solid training plan and we are building peak performance!

The secret to a championship season isn't just how hard you play—it’s how well you recover and prepare. If you aren’t measuring, you’re just guessing. 📈😤

01/17/2026

Huge thank you to Extra Mile for having us out to your very first run club event of the year. 🙌

It was awesome to be able to provide some value with a quick 10-minute talk covering common reasons runners get injured, how performance plays a role, and why making data-driven decisions can significantly improve both training and the rehab process.

We had 40+ runners show up, active adults and athletes ranging from their teenage years all the way into their 70s, all sharing the same goal: staying active, healthy, and moving pain-free.

Also, a huge thank you to for always taking such great care of our patients. Every single one of them has an amazing experience when buying shoes at your facility. I truly have nothing but great things to say about what you guys are building and the community you’re creating.

Grateful for the opportunity to connect, answer questions, and work with such an awesome group.

And yes… I also snagged a couple new pairs of shoes for my next run 🏃‍♂️ 💪🏽

Looking forward to doing more of this!

01/15/2026

Almost time to run! 🏃‍♀️🏃‍♂️
Extra Mile run club kick off event 1/17
ASICS shoe demo
Shoe promos
Info on run performance and injury prevention

01/13/2026

Okay ladies!
Meet us at the fairgrounds on 1/18 for an incredible wellness event. This event is offering recovery, exercise, relaxation, mental refresh, and so much more. See you there! 12-4p.

01/12/2026

Meet us at to kick off their run club !
🏃‍♂️🏃‍♀️💨
Looking forward to helping runners improve their mechanics, prevent injury, & address current set backs.
See you there!!

01/05/2026

Big day for our guy
Today marks the last day of his rehab and full return-to-sport process with us.

Charles began rehab process with us just 4 days post-ACL repair, and from day one we handled every phase with intention, using current evidence-based rehab, return-to-sport protocols, objective testing, and data-driven decisions. No shortcuts. No guesswork. No stone left unturned.

Charles showed up, put in the work, and earned every step of this process.

Fired up to watch him dominate this track season and take the football field again next year stronger, faster, and more prepared than ever.

This is the standard. 💪🏽

12/31/2025

2025 has been unreal!

A year full of long days, hard conversations, risk, sacrifice, and belief in something greater, especially when the outcome wasn’t guaranteed. We’ve come so far in such a short amount of time, and the impact we’ve been able to make across Northwest Indiana is something I don’t take lightly.

To our patients: thank you for trusting us with your care, your goals, and your journey back to doing what you love.

To our supporters: thank you for believing in the mission, even before it was fully built, and for continuing to support us.

And to this team, thank you for showing up, pushing standards, and refusing to settle for average. You’re the reason Proven Performance PT is where it’s at today.

This is only Year 2.

We laid the foundation in 2025,
and 2026 is going to be something else!

12/23/2025

Officially open in the new space!

📍5210 E 81st Ave Merrillville, IN

11/13/2025

🎉 F45 Valpo is turning 6! 🎉
Join us as we celebrate 6 YEARS OF F45 VALPO! 🥳
To mark the occasion, our expert team will be there to help you recover and optimize your performance with special services including:
Dry Needling
Scraping
Cupping
Soft Tissue Work
🗓️ When: Saturday, November 22
⏰ Time: 7:15 AM - 10:15 AM
Don't miss out on a great workout AND some serious recovery! See you there! 💪

10/25/2025

Big shoutout to our friends over at Dance 413! 💃🏽🔥

We had such a great time working with these hardworking and incredibly talented athletes. Most of these girls go straight from long days at school and high school dance practice right into private training sessions at Dance 413, and they still show up ready to give 100%. The level of dedication, perseverance, and determination these dancers display is honestly off the charts.

Many of them push through not only the mental grind that comes with being a competitive athlete but also the physical challenges and even injuries that are just part of the sport. Dance is tough, it demands strength, endurance, precision, and resilience. But Dance 413 does an incredible job keeping their athletes healthy, recovered, and performing at their best. 🙌🏽

We’re grateful to play even a small role in supporting what they’re building, helping these dancers stay strong, prevent injury, and continue doing what they love at the highest level.

It’s awesome to see a local program that truly invests in its athletes, not just in their performance, but in their long-term health and development. ❤️

Here’s to keeping our community active, healthy, and moving forward, together. 💪🏽

x @4.1.3.danceacademy
Performance | Recovery | Longevity

Address

5210 E 81st Avenue
Crown Point, IN
46410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 12am
Thursday	8am - 5pm
Friday	8:30am - 5pm

Telephone

+12192328680

Website

https://www.provenperformancept.com/

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