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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 12am Thursday 8am - 5pm Friday 8:30am - 5pm

Proven Performance Physical Therapy

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Proven Performance Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proven Performance Physical Therapy, Physical therapist, 1301 Merrillville Road, Crown Point, IN.

10/25/2025

Big shoutout to our friends over at Dance 413! 💃🏽🔥

We had such a great time working with these hardworking and incredibly talented athletes. Most of these girls go straight from long days at school and high school dance practice right into private training sessions at Dance 413, and they still show up ready to give 100%. The level of dedication, perseverance, and determination these dancers display is honestly off the charts.

Many of them push through not only the mental grind that comes with being a competitive athlete but also the physical challenges and even injuries that are just part of the sport. Dance is tough, it demands strength, endurance, precision, and resilience. But Dance 413 does an incredible job keeping their athletes healthy, recovered, and performing at their best. 🙌🏽

We’re grateful to play even a small role in supporting what they’re building, helping these dancers stay strong, prevent injury, and continue doing what they love at the highest level.

It’s awesome to see a local program that truly invests in its athletes, not just in their performance, but in their long-term health and development. ❤️

Here’s to keeping our community active, healthy, and moving forward, together. 💪🏽

x @4.1.3.danceacademy
Performance | Recovery | Longevity

10/09/2025

🚀 We’re Hiring an Front Desk / SDR!

Want to be on a high-performance team and help people in Northwest Indiana feel better, move better, and perform at their best? This is your chance to be part of something exciting, where your work directly impacts lives and inspires others to live their best lives.

At Proven Performance PT, we’re all about results, energy, and growth for our patients, our team, and ourselves. If you’re driven, passionate, and ready to step into a role where you can learn, grow, and make a real impact every day, we want you.

📩 Send your résumé to info@provenperformancept.com and join us as we make a whole lot of noise in our community!

09/24/2025

🏈 Proven Performance PT Partners with the Crown Point Bulldogs!

This Saturday, right after the big game against Valparaiso, we’ll be at the Crown Point High School Training Center from 8:00 AM – 10:00 AM to help the Bulldogs recover and perform at their best.

We’ll be offering:
• Dry needling
• Cupping
• Massage therapy
• Stretching and mobility work
• Scraping

Attention Athletes & Parents: 🚨

All athletes will need a signed consent form before we can work on them. This ensures we can safely get them ready for next week’s big game and the upcoming sectionals.

📝 Please click the link in our bio to sign the consent form.

Let’s keep the Bulldogs strong, recovered, and ready to move into the Postseason!

09/11/2025

You’ve probably been told to stop.

Stop running.
Stop lifting.
Stop doing the things that make you feel alive.

And maybe… you did. For a while.

It sucks, doesn’t it? Feeling frustrated. Feeling unheard. Feeling like no one actually sees what you’re going through.

Here’s the truth: you don’t have to stop living. You don’t have to settle for “just manage the pain” or “wait it out.”

Recovering from an injury isn’t about avoiding movement. It’s about fixing the root problem and getting you back to moving the right way. It’s about understanding your body, rebuilding strength, and getting back to the life you love without fear or limits.

We see it all the time. Patients come in scared, confused, and unsure if they will ever get better. And then, with the right focus, guidance, and plan, they start moving again. They start living again.

This isn’t temporary. It’s not a bandaid. It’s about solving the problem at its source and giving you the freedom to stay active for the long haul.

You don’t have to stop. There is a way forward. It starts with treating your body the way it deserves and having the right team behind you to get you there.

08/27/2025

I grabbed coffee this morning with Dr. Ryan Evenhouse, who just opened Fortitude Spine Care.

It was great to slow down for a bit and hear his story, what got him started in spine care, why he decided to open his own practice, and the vision he has for the future. You can tell right away how much he cares about people and doing things the right way.

I really enjoy conversations like this. It’s encouraging to connect with other providers who are passionate about making a difference and raising the standard of care. Ryan’s just getting started, and I’m excited to see what he builds.

Appreciate you man! ✊🏽

Address

1301 Merrillville Road
Crown Point, IN
46307

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 12am
Thursday	8am - 5pm
Friday	8:30am - 5pm

Telephone

+12192328680

Website

https://www.provenperformancept.com/

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