The Yoga Room

The Yoga Room The Yoga Room is the premier yoga studio offering yoga for every body and for all stages of life, young and old. Proudly serving Northwest Indiana since 1993.

Yoga, pilates, meditation and more. We are the premiere Yoga studio in Northwest Indiana with the most experienced teachers offering yoga for every body. Mike Zolfo, M.A., our director, a yoga therapist, has over 10,000 hours of training and teaching yoga since he began in 1984.

01/27/2026

"To awaken is to realize the infinite value of each moment of your own life as well as the life of other beings, then to continue to act accordingly." –Kazuaki Tanahashi

📷: Tobias Tullius

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here: https://grateful.org/practice/word-for-the-day/

01/27/2026

Falun, Sweden

“No matter what political party you associate with, you may wonder why the opposite party thinks a certain way or has sp...
01/24/2026

“No matter what political party you associate with, you may wonder why the opposite party thinks a certain way or has specific beliefs on political issues…”

No matter what political party you associate with, you may wonder why the opposite party thinks a certain way or has specific beliefs on political issues. In a TED talk, Psychologist Jonathan Haidt studied the five moral values that form the basis of our political choices (whether you identify as le...

01/24/2026

Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.

JACK KORNFIELD

01/22/2026

01/22/2026

For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.

ELIE WIESEL

01/19/2026

Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.

MARTIN LUTHER KING JR.

01/16/2026
01/15/2026

I join my hands in thanks for the many wonders of life; for having twenty-four brand-new hours before me.

THICH NHAT HANH

01/13/2026

01/13/2026

Gratitude is the capacity to stare doubt, loss, chaos and despair right in the eye and say, ‘I am still here.’

DIANA BUTLER BASS

Sunrise meditation from this am!
01/07/2026

Sunrise meditation from this am!

Address

Crown Point, IN
46307

Opening Hours

Monday 8:30am - 12:30pm
4:45pm - 8:30pm
Tuesday 8:30am - 12pm
4:45pm - 8:30pm
Wednesday 8:30am - 11am
4:45pm - 8:30pm
Thursday 8:30am - 12:30pm
4:45pm - 8:30pm
Friday 8:30am - 12pm
6:45pm - 8:15pm
Saturday 8:30am - 11:45am

Telephone

+12192261000

Website

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