The Yoga Room

03/11/2026

“Whatever today brings,
I go about
my activities
with a calm,
peaceful attitude.”

Gabriel Halpern

03/04/2026

The Yoga Room…

Yoga Pathways to Peace
An evening of relaxing and restorative yoga practices

this Friday, March 6
7 - 8:30 p.m.

We will share restorative yoga, yoga nidra, meditation and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation. Pathways to Peace is open to all, even those who have never done any yoga before.
Cost: $25

*online only*

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

03/01/2026

FYI: Free peace meditation (with loving kindness meditation ) tonight 7:00pm via zoom. Sign up at

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

03/01/2026

Hatha Yoga with Mike Now Yoga Club
Saturday, March 7th
1:30 - 2:45 pm

Come practice with Mike Zolfo, a seasoned yoga teacher with over 40 years of experience, for an all-levels yoga class designed to support your body, mind, and spirit. Each session weaves together mindful movement, breath work (pranayama), deep relaxation, and meditation, creating a balanced and accessible practice for beginners and experienced practitioners alike. With an emphasis on awareness and presence, Mike offers clear guidance and personalized support, inviting you to explore yoga at your own pace and depth. Whether you're seeking strength, flexibility, inner calm, or simply a moment to reconnect, this class welcomes you just as you are.

Regular class rates apply; FREE for members

02/24/2026

FYI: free regular meditation class tonight at 7:30 PM! Join us if you can. Sign up at

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

02/10/2026

"Times that challenge us physically, emotionally, and spiritually may make it almost impossible for us to feel grateful. Yet, we can decide to live gratefully, courageously open to life in all its fullness." –Br. David Steindl-Rast

📷: Doug Menuez

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here:

Our staff carefully curates and collects quotes about grateful living, each quote is paired with a photo and posted to our homepage. Subscribe today to receive the Word for the Day in your inbox each morning!

02/05/2026

IN-STUDIO Yoga Classes w/ Mike @ NOW YOGA CLUB

Saturday, February 7th , 1:30-2:45pm

Join Mike Zolfo, Samapatti Yoga founder, for an all-levels yoga class designed to support your body, mind, and spirit. Each session weaves together mindful movement, breath work (pranayama), deep relaxation, and meditation, creating a balanced and accessible practice for beginners and experienced practitioners alike. With an emphasis on awareness and presence, Mike offers clear guidance and personalized support, inviting you to explore yoga at your own pace and depth. Whether you're seeking strength, flexibility, inner calm, or simply a moment to reconnect, this class welcomes you just as you are.

NOW YOGA CLUB is located in St. John across the street from Lake Central High School

Sign up online @ nowyogaclub

Feb 6 6:00 PM18:00 FUN(ctional) Flow Friday, February 6, 2026 6:00 PM 7:00 PM 18:00 19:00 Now Yoga Club (map) Google Calendar ICS Click image for detailsSign up! View Event →

01/27/2026

"To awaken is to realize the infinite value of each moment of your own life as well as the life of other beings, then to continue to act accordingly." –Kazuaki Tanahashi

📷: Tobias Tullius

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here: https://grateful.org/practice/word-for-the-day/

01/24/2026

“No matter what political party you associate with, you may wonder why the opposite party thinks a certain way or has specific beliefs on political issues…”

No matter what political party you associate with, you may wonder why the opposite party thinks a certain way or has specific beliefs on political issues. In a TED talk, Psychologist Jonathan Haidt studied the five moral values that form the basis of our political choices (whether you identify as le...

01/24/2026

Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.

JACK KORNFIELD