12/19/2025
This is derived from information from The Autism Society: www.autismsociety.org
Holiday Tips from the Autism Society
🧠 Plan & Prepare Ahead
• Prepare your child for upcoming events by talking about what will happen, when, and where — using words they understand.
• Use social stories, visual schedules, or pictorial calendars to help them anticipate changes or new experiences.
• Practice the event ahead of time if possible, so things feel familiar rather than surprising.
This kind of preparation can reduce anxiety around unfamiliar holiday routines. Autism Society
🎁 Manage Sensory Overload
• Holidays are full of sights, sounds, and smells that can be overwhelming.
• Be mindful of bright lights, loud music, crowded spaces, and strong scents.
• Bring sensory supports like noise-canceling headphones, sunglasses, preferred toys, or fidget tools.
• At home, you might decorate gradually or keep decorations minimal if your child is sensitive to change.
Setting aside a quiet break space at home or events can be a lifesaver when things get overwhelming. Autism Society+1
📆 Maintain Routines Where You Can
• Holidays can disrupt normal schedules — sleep, meals, and play.
• Try to keep consistent routines or have a flexible schedule that still includes comforting predictability.
• If traveling or visiting others’ homes, bring familiar items ( blankets, favorite snacks or toys) to maintain a sense of comfort. Autism Society
🤝 Social Situations & Family Gatherings
• When attending gatherings, arrive early to give your child time to acclimate to the environment.
• Teach and practice simple phrases or role-play expected social interactions beforehand.
• Let family members bring or engage with your child in ways that respect their needs.
• If things become too much, don’t hesitate to step away or take a brief break. autismsd.org
🛍️ Shopping & Outings
• Holiday shopping or crowded events can be stressful.
• If you go out, plan ahead — go early before it gets too busy, bring snacks, and consider rewards for positive participation.
• Have a helper or another adult along if possible to help manage sensory or behavior needs. autismsd.org
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