Higher Plane Health Coaching

Higher Plane Health Coaching To create a world in which each person is peaceful, active, joyful and inspired, one person at a time.

Though I have been a practicing health-care professional for over 20 years I have now become a true health advocate as an integrative health coach. Guiding you through a proven evidenced based process model combining mindful awareness and cutting-edge brain science I help you create sustainable healthy behaviors that nourish your body, mind and heart. so you can become the active, inspired, & energized version of yourself that you've always wanted, one-step-at-a time.

02/10/2025

Hello 🔵 It’s official. Signed at 4:15PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.

I don’t give AI permission to look at my internet presence either. I don’t agree to let anyone offer me AI without my specific permission. Stay away from me, because I do not require your help.

06/20/2023

🌷Find a class near you. You’ll be glad you did!!🌷

Your surroundings can affect your health in a positive or negative way. What would you like to surround yourself with?
05/27/2023

Your surroundings can affect your health in a positive or negative way. What would you like to surround yourself with?

🍇So wonderful to be leading all of you in our ESSENTRICS®️class this morning at Stinson Vineyard. Feeling the grass unde...
05/15/2023

🍇So wonderful to be leading all of you in our ESSENTRICS®️class this morning at Stinson Vineyard. Feeling the grass under our feet, breathing in the fresh air, reaching to the sky. Feeling so peaceful and light in my body.🍇

04/30/2023

🍇ESSENTRICS®️ with a dose of sunshine! Come join us at Stinson Vineyard, Mondays at 10:30 and experience what it feels like to feel good in your body!🍇

Spring White Bean Salad. Pair with a purple potato. Nourishing and energizing so you can enjoy all the activities you lo...
04/19/2023

Spring White Bean Salad. Pair with a purple potato. Nourishing and energizing so you can enjoy all the activities you love!! 🚴‍♀️

🍇So enjoyed having our ESSENTRICS®️class in the great outdoors. Thank you to Martha and Scott at Stinson Vineyards. Come...
04/17/2023

🍇So enjoyed having our ESSENTRICS®️class in the great outdoors. Thank you to Martha and Scott at Stinson Vineyards. Come join us us on Mondays at 10:30 for equal parts of stretching and strengthening to rebalance your body!🍇

🍇So enjoyed being back at Stinson Vineyard today for our morning ESSENTRICS®️! The serene and beautiful surroundings do ...
04/10/2023

🍇So enjoyed being back at Stinson Vineyard today for our morning ESSENTRICS®️! The serene and beautiful surroundings do wonders for our nervous system! Thank you Martha and Scott for hosting us!!🍇

🌷Incredile venue at Stinson Vineyards to teach ESSENTRICS® class. Quoting one of my students, class at the vineyard is l...
10/10/2022

🌷Incredile venue at Stinson Vineyards to teach ESSENTRICS® class. Quoting one of my students, class at the vineyard is like a slice of”heaven on earth!”
Please join us on Monday mornings at 10:30 and experience the wonderful health benefits of doing something good for your mind, body and spirit!🌷

🌷🌷Join us Monday morning at 10:00 AM for an ESSENTRICS® Release, Rebalance & Restore class in this lovely outdoor settin...
09/14/2022

🌷🌷Join us Monday morning at 10:00 AM for an ESSENTRICS® Release, Rebalance & Restore class in this lovely outdoor setting at Stinson Vineyards! 🌷

Address

Crozet, VA

Alerts

Be the first to know and let us send you an email when Higher Plane Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Higher Plane Health Coaching:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

It’s amazing to witness the powerful insights and positive changes that come along with them, as I lead clients through the evidence based coaching model, created by Duke Integrative Medicine. Everything I do as a health coach is about helping you live your healthiest life. I help you challenge your beliefs and remove obstacles by asking the right questions, and listen without judgement, so you can find your own right answers. Are you ready to begin a dynamic, empowering partnership and take a first action step toward creating a life that brings you joy, now and for decades to come?