Nurtured Soul Studios

Nurtured Soul Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured Soul Studios, Yoga studio, The Holding Room, Crystal Lake, IL.

Two-time award winning trauma informed, integrated, and applied healing sanctuary for your Mind.Body.Soul™ using barre’, somatic, yoga, and yoga therapy modalities for personal and physical well-being.

02/18/2026

A space where you can learn about your own energy via nervous system healing…Shake Your Chakras - Cohort 4 - 3/3/2026 Link in bio

02/18/2026

Moving with intention is what we did beginning of this year. Smaller, more intimate home group classes, workshops, and more at The Holding Room by Nurtured Soul Studios & Rachel Lee

02/14/2026

Welcome to a space you can calm your nervous system!! I have appointments available.

02/08/2026

Three spots left for YG.

Nervous system focused movement. If your body has been asking for steadiness, this is it. Once those three are gone, doors close.

Link in bio.

02/05/2026

New to yoga or jumping back in?

The Alignment Series is a two-part posture clinic breaking down foundational poses so you can move with confidence, stability, and ease.

3/29 – Chaturanga Clinic
4/26 – Standing & Inversion Clinic

$99 per session (non-members)
Limited to 10 spots.

Link in bio.

02/05/2026

I’m going to be a little vulnerable and ask for a huge favor today. ❤️

Running this business is a dream come true, and getting the word out to the right people is sometimes the hardest part. If you’ve enjoyed my work or just want to see me succeed, it would mean the absolute world if you could take 30 seconds to help me reach more people.

It’s a small gesture that makes a massive impact, and it’s totally free!

How you can help in 3 simple steps:

* Go to my Page: Tap on the name of my page at the top of this post.

* Find the Menu: Tap the three dots (...) located near the top (usually under the cover photo).

* Invite Friends: Select 'Invite Friends', click 'Select All', and hit 'Send Invites'.

Thank you for being such an amazing community and for always cheering me on. I truly couldn't do this without you! 🙏🏼💕

PS. Sometimes FB hides the select all. If you could invite a handful, that would be great also!

Kindly,
Rachel Lee

02/04/2026

Pour It Out is a women only space to come as you are and set things down. Our next gathering is 2/20 at 6:30pm. $10. link in bio.

02/03/2026

Shake Your Chakras starts 2/17.
Eight weeks of embodied work for people who are ready to stop circling the same patterns and start building real regulation and awareness. Online or in person. Link in bio

Ok friends… my ego is fully out of the way (more on that later) and my heart is wide open. The Holding Room is warm, the...
01/27/2026

Ok friends… my ego is fully out of the way (more on that later) and my heart is wide open. The Holding Room is warm, the lights are on, and I am here holding space for you.

Lately I have felt a strong pull to create an easy, low-pressure way for people to come back to movement, breath, and nervous system regulation without committing to anything long-term. So I created a Studio Immersion Pass:

✨ 2 Weeks Unlimited Studio Classes – $88 ✨

This gives you unlimited access to our small-group classes inside The Holding Room for two weeks so you can come move, breathe, and reconnect in a supportive, grounded, human space.

If your body has been whispering (or yelling) that it wants to move again, this might be your sign. We are ready to rock and roll.

Grab it here:
https://app.acuityscheduling.com/catalog.php?owner=25952881&action=addCart&id=2148841&clear=1

Come as you are. That is the whole point. 🤍

Picture is from 2019...my face makes me laugh...LOL

01/13/2026

WE HAVE MOVED.

Now that our members have joined us for the open house, the cat is officially out of the bag and we can finally share it openly.

Nurtured Soul Studios has moved into a smaller, more intimate space. Yes, my home. This new chapter is lovingly called The Holding Room by Nurtured Soul Studios.

This shift was made with deep intention. The Holding Room allows us to gather in a way that feels quieter, safer, and more connected. Classes are now capped at 10 students so there is more room for presence, breath, and being truly seen.

We also now have a dedicated therapy room, separate from The Holding Room, which means yoga therapy sessions can happen privately while classes are still taking place. This was important to me as I continue to honor both the group experience and the depth of one on one healing work.

This next season is about depth over scale. Less doing. More feeling. More intentional movement. More nervous system care. The kind of work that happens when the space itself feels held.

This is still Nurtured Soul Studios. Same heart. Same values. Same commitment to your healing. Just a different container that supports sustainability, intimacy, and the work that matters most to me and to this community.

Thank you for trusting me through this transition. Thank you for walking this path with me.

With so much love,
Rachel

PS. Check out stories for pictures of our new location!!!

Address

The Holding Room
Crystal Lake, IL
60012

Telephone

+12248001630

Website

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