Nurtured Soul Studios

Nurtured Soul Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured Soul Studios, Yoga studio, The Holding Room, Crystal Lake, IL.

Two-time award winning trauma informed, integrated, and applied healing sanctuary for your Mind.Body.Soul™ using barre’, somatic, yoga, and yoga therapy modalities for personal and physical well-being.

04/14/2026

Join Jessica and I on 4/26 & 5/24 at noon in The Holding Room from 12-2 as we dive into the Flow series and the balance postures. This series is meant to help you learn muscle memory for your body for each posture. Co-taught and very fun!!

Link in bio or head to our website under studio

04/01/2026

We have a fun interactive series that spans two different days over April & May to where you can integrate feedback. We call it the Alignment Series. First up, we break down the chaturanga flow over two hours! Link in bio

03/06/2026

Yoga therapy just got more accessible b/c I love owning a biz and blowing up s**t that isn’t working!!! 🌿

I’ve been sitting with this for a while. The truth that the way I was offering yoga therapy wasn’t meeting people where they actually are.

A single $2,222 package as the only entry point…ugh. For someone who is already overwhelmed, already stretched, already just trying to figure out if they’re ready, that didn’t seem aligned and was a barrier.

So I rebuilt it.

Yoga therapy at Nurtured Soul Studios now moves through four phases, each one its own container, its own commitment, its own entry point into the work.

🌿 Awareness - 4 sessions - $799
Your first step. We assess your whole person and build your Nurtured Soul Care Plan™ together.

🌿 Alignment - 8 sessions - $1,555
We anchor. Nervous system regulation becomes your foundation.

🌿 Integration - 12 sessions - $2,222
We go deeper. Healing moves from the session into your life.

🌿 Transformation - 2 sessions/month - $399/month

The long-term therapeutic relationship. Living from wholeness. Payment plans available for every tier. HSA/FSA accepted.

You don’t have to commit to the whole journey before you know if this is right for you. You just have to take the next step.
The link is in my bio. This goes for couples also!! I also created a proprietary tool - coming soon!

03/02/2026

Super proud of this…featured as partner of the week with AND we are doing an amazing event on 3/19 at 6:30pm in CL!! Link in bio to sign up!!!

02/14/2026

Welcome to a space you can calm your nervous system!! I have appointments available.

Address

The Holding Room
Crystal Lake, IL
60012

Telephone

+12248001630

Website

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