My Oasis Massage Studio

02/11/2026

Welcome to My Oasis Massage Studio!
Specializing in sports massage, deep tissue, and trigger point! Schedule your appointment today!

02/08/2026

Couple late minute openings for next week! 💕 Valentine's Day is Saturday, get those loved ones some restorative muscle love! 💕
www.massagebook.com/myoasismassagestudio

02/07/2026

Know the difference:
Deep tissue targets deeper muscle layers for chronic pain with slow strokes, while deep pressure is simply more force, often in Swedish massage, for general relaxation and tension, potentially causing discomfort if too intense; the key difference is technique and goal, not just intensity, with deep tissue focusing on fixing dysfunctional tissue and deep pressure on overall firmness.

Deep Tissue Massage:
• Focus: Specific problem areas, deeper muscle layers, and fascia (connective tissue).
• Technique: Very slow, deliberate strokes, friction, and pressure to break down scar tissue and release chronic knots.
• Purpose: Treat injuries (like strains), chronic pain, postural issues, and improve mobility.
• Sensation: Can be intense and cause temporary soreness as it works through deeper layers, but shouldn't be excruciating.

Deep Pressure Massage (or Firm Pressure):
• Focus: General tension relief, circulation, and relaxation throughout the body.
• Technique: Applies more physical force (firmness) with standard strokes (effleurage, kneading) but stays on the surface layers or within muscle groups, not necessarily going deep into fascia.
• Purpose: Loosen tight muscles from daily activities, boost lymph drainage, and provide comfort.
• Sensation: Can feel comforting, grounding, or strong, but shouldn't cause twitching or significant pain; it's about sustained firmness.

How to Choose:
• For specific knots or chronic pain: Choose Deep Tissue.
• For overall relaxation with more firmness: Choose Deep Pressure.
• Key communication: Always tell your therapist if the pressure is too much (causing you to tense up) or not enough, regardless of the type.

02/06/2026

Last minute cancelation for tomorrow Saturday Feb 7th at 10a. Message me or schedule online!

02/06/2026

Weighted step-ups are a powerful, low-impact unilateral exercise that build functional strength in the quads, glutes, and hamstrings while improving balance, stability, and coordination. By targeting each leg individually, they correct muscle imbalances, enhance explosive power for athletics, and protect the lower back.
Key Benefits of Weighted Step-Ups for Daily Use

-Improved Functional Strength: Step-ups mimic everyday movements like climbing stairs or walking up inclines, building practical, usable strength in the glutes, hamstrings, and quads.

-Correction of Muscle Imbalances: Because they are a unilateral (single-leg) exercise, they ensure one leg does not become significantly stronger than the other, enhancing stability.

-Enhanced Balance and Core Stability: The motion forces your body to stabilize, strengthening core muscles, obliques, and improving coordination.

-Joint Health and Injury Prevention: By strengthening the muscles surrounding the knees and hips, you improve stability and reduce the risk of injury.

-Cardiovascular and Metabolic Boost: When performed with higher volume, weighted step-ups increase heart rate and promote calorie burning.

-Improved Mobility: They increase mobility in the hips and ankles.

01/21/2026

The age old question: How often should you get a massage?
Massage works best when it’s consistent, not reactive.
Waiting until pain is unbearable usually means:
➡️ Longer recovery
➡️ More discomfort
➡️ More sessions needed
Think of massage like exercise or dental cleanings—maintenance beats crisis care.
Relaxation: Every 4–6 weeks
Active lifestyle: Every 2–4 weeks
Athletes: Weekly / bi-weekly
Pain or injury: 1–2x per week (short term)

01/20/2026

Functional training involves exercises that mimic everyday movements to improve how you function in daily life. Functional training builds strength for daily activities, improving balance, coordination, posture, and core stability while reducing injury risk by strengthening muscles used in everyday movements like lifting, bending, and carrying, leading to better overall mobility and independence, especially as you age. It enhances muscular endurance, cardiovascular health, and mind-body connection, making everyday tasks easier and safer.

01/11/2026

Few openings left this week. If the holidays and the New Year, New Me has been kicking your butt get in and let me reset that nervous system!

01/09/2026

✨ **New Year, New Muscles (Same You — Just Less Pain)** ✨

If your New Year’s goals include:
✔️ Moving better
✔️ Feeling less stiff
✔️ Recovering faster from workouts (or life 😅)
✔️ Actually keeping up with self-care this year

…then a **monthly massage membership** might be your new favorite habit.

💆‍♀️ **Membership Options:**
• **$80 / month** – 60-minute massage
• **$105 / month** – 90-minute massage

Why go monthly?
✔️ Keeps tension from *building up*
✔️ Helps manage pain before it becomes a problem
✔️ Improves recovery, mobility, and circulation
✔️ Locks in savings AND accountability
✔️ Puts self-care on your calendar (so you actually do it)

Think of it like maintenance for your body because waiting until everything hurts is like skipping oil changes and wondering why your car is mad at you. 🚗💥

Start the year feeling better, moving better, and prioritizing *you*.
Message me or book online to grab your membership! 💚

https://www.massagebook.com/therapists/myoasismassagestudio/deals/inhouse/Memberships

12/25/2025

Merry Christmas Everyone! Wishing you nothing but Health, Wealth, and ALL the best things in life!

12/14/2025

December is filling up fast! Only 6 slots left! Book Today!
www.massagebook.com/myoasismassagestudio

12/12/2025

The importance of staying hydrated.

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.