Yvonnekarneymd

Yvonnekarneymd Helping women ditch brain fog and fatigue so they can GET ON WITH THEIR LIVES!

02/21/2026

✨This Is A Major Red Flag✨

Pushing through exhaustion and treating self-care like a luxury is one of the fastest ways to crash your energy. When stress keeps driving your system, even small physical or mental demands can feel overwhelming, and your day becomes harder to sustain after noon.

I explain why this pattern is a red flag for advanced adrenal dysfunction, how vertigo and extreme fatigue can show up after prolonged stress, and why these symptoms are signals your body needs attention.

“If you treat low cortisol without fixing the underlying stress or immune trigger, you may temporarily feel better—but y...
02/21/2026

“If you treat low cortisol without fixing the underlying stress or immune trigger, you may temporarily feel better—but you haven’t solved the real problem.”

02/20/2026

✨Stress Shrinks Your Brain✨

Chronic stress doesn’t just make you tired, it physically changes how your brain functions. Prolonged high cortisol forces the brain into protection mode, shrinking neural connections and impacting memory, focus, and mental clarity.

I explain how sustained cortisol exposure affects the hippocampus, why your thinking feels slow later in the day, and why these symptoms are a red flag that shouldn’t be ignored.

“Prolonged high cortisol eats you up like acid from the inside out, shrinking memory centers in the brain and triggering...
02/20/2026

“Prolonged high cortisol eats you up like acid from the inside out, shrinking memory centers in the brain and triggering deeper hormonal dysfunction.”

02/19/2026

✨Why Adrenals Get Hijacked✨

Have you been told you have adrenal fatigue, but nothing you try actually fixes your energy? Chronic stress doesn’t wear out your adrenals, it hijacks the system that controls them, keeping your body stuck in survival mode.

I explain why modern stress, constant stimulation, and treating self-care like a luxury short-circuits hormone balance, and why the real issue is adrenal dysfunction, not tired adrenal glands.

“Most people don’t have adrenal fatigue—their adrenal control system has been hijacked by chronic stress, forcing surviv...
02/19/2026

“Most people don’t have adrenal fatigue—their adrenal control system has been hijacked by chronic stress, forcing survival hormones at the expense of repair and recovery.”

02/14/2026

✨Stop Taking In Toxins ✨

Detox is not just about removing toxins, it starts with reducing what comes in. Decreasing daily toxin exposure can have a powerful impact on overall toxic load without extreme or unrealistic lifestyle changes.
Dr. Yvonne Karney explains why stress is one of the biggest contributors to chronic illness, how worrying about toxins can actually make things worse, and why focusing on what you can control is key to long-term health.

“A true detox starts by reducing what you take in daily—what you put in your mouth, on your skin, and around your home.”
02/14/2026

“A true detox starts by reducing what you take in daily—what you put in your mouth, on your skin, and around your home.”

02/13/2026

✨The Safest Way To Detox✨

Most people think detox starts with supplements, but the real foundation is elimination. If toxins cannot leave the body efficiently, they get stored in fat and bone, creating long-term toxic burden that stresses every system.

Dr. Yvonne Karney explains why daily bowel movements, breathing, sweating, and movement gently support detox pathways, and why these basics matter far more than aggressive protocols when dealing with decades of stored toxins.

“Your body hides toxins in fat and bone for protection—stirring them up without support can make symptoms worse.”
02/13/2026

“Your body hides toxins in fat and bone for protection—stirring them up without support can make symptoms worse.”

02/12/2026

Self Detox Can Make You Sicker

Detox is often marketed as a shortcut to healing, but doing it wrong can seriously backfire. Mobilizing toxins too quickly can overload the body, increase inflammation, and worsen symptoms instead of supporting recovery.

Dr. Yvonne Karney explains why self-guided detox protocols are especially risky for people already dealing with health issues, and how toxin mobilization without proper support can make you feel much worse. This is essential insight for anyone considering a detox for chronic illness, hormone health, or overall wellness.

“If you mobilize toxins too quickly, you can get sicker—detox isn’t about doing more, it’s about doing it safely.”
02/12/2026

“If you mobilize toxins too quickly, you can get sicker—detox isn’t about doing more, it’s about doing it safely.”

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31 N. Virginia Street, Suite 101
Crystal Lake, IL
60014

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 2pm
Thursday 8am - 5pm
Friday 9am - 2pm

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