Yvonnekarneymd

Yvonnekarneymd Helping women ditch brain fog and fatigue so they can GET ON WITH THEIR LIVES!

10/25/2025

✨Trying So Hard To Stay Healthy?✨

Are you trying so hard to stay healthy that it’s actually stressing you out? When we live in constant “go” mode, our bodies stay stuck in the sympathetic state, fight or flight. That stress response keeps us from truly healing, even when we’re eating right, exercising, and doing all the “healthy” things.

If your calendar is packed with workouts, meal prep, and wellness routines, but you still feel tense or exhausted, it might be time to pause. Step one to real health is slowing down, calming your nervous system, and creating space for peace. Go outside, breathe, listen to the birds, and let your body remember how to rest.

“Don’t wait for a diagnosis to slow down. Your healing starts when you calm your nervous system.”
10/25/2025

“Don’t wait for a diagnosis to slow down. Your healing starts when you calm your nervous system.”

10/24/2025

It shouldn’t take a cancer diagnosis to make us slow down and truly heal. Many cancer survivors say their recovery didn’t begin until they learned to relax and tap into the parasympathetic nervous system, the body’s natural “rest and repair” mode. That’s when real healing begins.

Your body was designed to heal, but constant stress keeps it from doing so. Don’t wait until you’re forced to change. Start calming your nervous system today, prevent disease, and give your body the chance to thrive like God designed it to.

“Your body’s job in survival mode is to keep you alive—not to help you thrive.”
10/24/2025

“Your body’s job in survival mode is to keep you alive—
not to help you thrive.”

10/23/2025

✨You’re Not Going To Heal✨

You can eat right, exercise, take supplements, and do everything you’re “supposed” to do. But if your nervous system is stuck in survival mode, you won’t heal. When you live in constant stress, your body is just trying to keep you alive, not help you thrive. Healing begins when you shift into the parasympathetic “rest and repair” mode, where your body can restore, digest, and truly recover.

This is the missing piece for so many women doing all the right things but still feeling unwell. If that’s you, it’s time to stop pushing the boulder uphill and learn how to calm your system so your body can finally do what it was designed to do, heal.

“You can do all the right things, but if you can’t regulate your nervous system, your body won’t heal.”
10/22/2025

“You can do all the right things, but if you can’t regulate your nervous system, your body won’t heal.”

🎙 New Podcast Episode Alert!This week on the Your Longevity Blueprint Podcast, Dr. Stephanie Gray welcomes Dr. Yvonne Ka...
10/22/2025

🎙 New Podcast Episode Alert!
This week on the Your Longevity Blueprint Podcast, Dr. Stephanie Gray welcomes Dr. Yvonne Karney back for Part 2 of their eye-opening series on breast imaging options and informed consent.

✨ Episode 229: The Future of Breast Imaging – What You Need to Know

We’re going beyond mammograms and exploring the power of QT imaging — a groundbreaking, radiation-free, compression-free, IV contrast-free alternative with MRI-level image quality.

What you’ll learn in this episode:
• Why mammograms aren’t the only option (and often not the best one for everyone)
• What informed consent really means when it comes to breast cancer screening
• How to talk to your doctor about your unique risk, comfort, and screening choices
• Why you deserve a provider who answers your questions — not brushes them off

👉 Tap the link in bio or search Your Longevity Blueprint, Episode 229 to listen now on your favorite podcast provider!

📲 Tag a friend who needs to hear this message!

10/18/2025

✨Hashimoto’s Is A Red Flag!✨

When I say Hashimoto’s is a red flag, I mean it. If your immune system is attacking your thyroid, it’s not going to stop there unless you address the root cause. Once your immune system has gone rogue, it can start attacking other parts of your body, your joints, your gut, even your brain. That’s how autoimmune diseases like rheumatoid arthritis, Crohn’s, and multiple sclerosis begin.

I don’t want you to wait until your immune system causes irreversible damage. If you’ve been diagnosed with Hashimoto’s or have thyroid antibodies, now is the time to act. Find out what’s triggering your immune system to misfire and take steps to calm the inflammation before it leads to something more serious. I share more tips on thyroid and hormone insights, and let’s protect your health together.

“Your immune system can quietly attack your thyroid for years before your labs show a problem.”
10/18/2025

“Your immune system can quietly attack your thyroid for years before your labs show a problem.”

10/17/2025

✨Your Immune System Attacks Your Thyroid✨

When I first realized what was really happening to my patients, it shocked me. Women kept coming in exhausted, foggy, and frustrated, yet every doctor told them their thyroid labs were “normal.” But when I started digging deeper, I found something critical: their immune systems were attacking their thyroids. That’s Hashimoto’s, an autoimmune condition that slowly destroys your thyroid until it can’t make enough hormones.

Too often, traditional medicine ignores this until it’s too late. If your immune system is attacking your thyroid, that’s not something to brush off. It’s a red flag that needs attention before it leads to full blown hypothyroidism. Don’t wait for your thyroid to fail, get your antibodies checked and start addressing what’s really driving your symptoms.

“Levothyroxine gives your body T4, but if you can’t convert it to T3, you’re still running on empty.”
10/17/2025

“Levothyroxine gives your body T4, but if you can’t convert it to T3, you’re still running on empty.”

10/16/2025

🎧 New Podcast Drop!

Dr. Yvonne Karney joins Dr. Stephanie Gray on her Your Longevity Blueprint Podcast (Ep. 228) — “Beyond the Mammogram: Why QT Imaging Is Changing Breast Health.”

💡 Discover how QT Imaging is transforming breast screenings — no compression, no radiation, just clarity and peace of mind.

✨ Learn why this breakthrough matters for early detection, prevention, and empowering women to take charge of their health.

Now streaming on Apple Podcasts, Spotify, and YouTube!
👉 Tune in + share with a woman who deserves this info. 💕

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31 N. Virginia Street, Suite 101
Crystal Lake, IL
60014

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 2pm
Thursday 8am - 5pm
Friday 9am - 2pm

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