What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

McHenry County Mental Health Board

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Crystal Lake, IL
McHenry County Mental Health Board

The MHB provides funding support to service agencies, managing a budget that includes sales tax funds as set forth in the Community Mental Health Act.

11/06/2025

Celebrate the Life You Have & Watch it Blossom

Carl Rogers, the celebrated psychologist and Nobel Peace Prize nominee said, “The curious paradox is that when I accept myself just as I am, then I can change.”

The same may be true of your own life. We all want better, more, and different. But what if this constant striving is what keeps us stuck? True transformation isn’t born from criticizing yourself. It grows from the calm, solid ground of self-acceptance. By embracing who you are today, you unlock the power to become who you want to be tomorrow.

What goals do you strive for? Please comment below, and don’t forget to follow and share.

Tomorrow: The Miracle of You!

11/05/2025

HOT SHEETS FOR THE WEEK OF 11.5.2025!

Attached is the latest McHenry County Mental Health Boards Hot Sheet of upcoming training opportunities and Support Groups.https://mc708.org/wp-content/uploads/2025/11/2025-11-05-Hot-Sheet-FINAL.pdf

If you would like to receive the Hot Sheet in your inbox weekly, click here to sign up. https://mc708.org/hot-sheets/

11/05/2025

Lessons from the Edge

Ever feel like every upgrade in life is a "two-for-one" deal? It’s not just you.

You get the dream car, but you also get the pricey maintenance. You buy the beautiful house, and suddenly the bills and responsibilities stack up.

It's the same in our relationships.

That "perfect" person you finally found? Their love is a gift, but learning to merge two lives and two sets of priorities is a real challenge.

The lesson? Every new level of intimacy brings a new level of complexity.

The real goal isn't to find a life or a relationship without problems. It’s about choosing the person whose challenges feel worth it. It’s about watering your own grass instead of comparing it to someone else's highlight reel.

Maybe the ultimate upgrade is learning to be grateful for the beautiful, complicated life—and love—you already have.

What challenge are you most grateful for? Please comment below, and don’t forget to follow and share.

Tomorrow: Celebrate the Life You Have & Watch it Blossom

11/04/2025

Start Small—Enlarge Your Heart

We’re looking for small joys—the little moments that quietly remind us life is beautiful.
• The special latte you treat yourself to on weekends.
• Your cat rubbing against your leg when you walk in the door.
• The feel of sunlight warming your skin.
• A walk on the first crisp day of autumn.
• A smile from a stranger.
• Fresh sheets.
• That song that always lifts your mood.

These aren’t grand gestures—they’re the soul’s gentle reminders to stay open, grounded, and grateful.

What’s your small joy today?
Tell us below. Let’s fill this space with the magic of everyday moments.

Gratitude is the Attitude for November!

Don’t forget to follow and share.

Tomorrow: Lessons from the Edge

11/03/2025

VIRTUAL TRAINING ON NOVEMBER 5th – FREE CEUs! 🎯

Disordered eating and body image concerns can seriously impact students’ and athletes’ health, well-being, and performance. This session equips school staff, coaches, and mental health professionals with practical tools to recognize early warning signs and respond with empathy. Learn how societal pressures, perfectionism, and sport-specific demands contribute to these challenges, and explore trauma-informed, culturally sensitive strategies that foster healthy relationships with food, body, and self.

🗓 Date: Friday, November 5, 2025
🕘 Time: 12:00 PM – 1:00 PM
🎓 CEUs: Yes — and they’re FREE!

🔗 Reserve your seat now: https://mc708.org/event/fueling-wellness/

11/03/2025

Who is Your North Star?

We all have that one person in our life. The one we’re truly grateful for. Instantly, a face comes to mind, doesn't it? They are the steady anchor in our personal storm and the loudest cheerleader for our smallest victory. They’ve seen us at our worst and celebrated us at our best, offering unwavering support without a single question.

This bond is one of life's greatest treasures. Don't let another moment pass without acknowledging it.

Tag that incredible person below and share why they mean the world to you.

Gratitude is the Attitude for November!

Don’t forget to follow and share.

Tomorrow: Start Small—Enlarge Your Heart

11/02/2025

November’s Attitude is Gratitude

Searching for happiness in grand achievements or future goals? What if the path you've been looking for is right where you are? Gratitude is the key that unlocks the door to a more joyful life. It’s a simple shift in perspective, moving from what’s missing to what’s abundant.

Take a moment. Acknowledge the warmth of your coffee, the kindness of a stranger, the comfort of your home. By embracing gratitude, you'll discover that happiness isn't a destination—it's a journey you were already on.

What Are You Grateful For? Let us know in the comments below! 👇and don’t forget to follow and share.

Tomorrow: Who is Your North Star?

11/01/2025

Designing a Healthier Mindset: Vulnerability: Unmask the Real You This Halloween!

This Halloween, let’s Unmask! Strip away any fear of rejection, any feelings of inadequacy, and reveal your true self. Feel your emotions. Inhabit your skin. Notice each breath. The wonders within and without.

This Halloween, why not be the real you? Let your authenticity shine. Notice what you’re grateful for, and who you’re grateful to. Notice the wonder of being alive.

You might notice people leaning in, coming a little closer. Authenticity will free you in ways you can’t imagine. It lets others know they can be themselves, that what they see in you is what they get, and it lets you know that too.

And isn’t that what we all want in the first place?

What Treats Do You Have in Store? Let us know in the comments below! 👇and don’t forget to follow and share.

Tomorrow: November’s Attitude is Gratitude

10/31/2025

HOT SHEETS FOR THE WEEK OF 10.29.2025!

Attached is the latest McHenry County Mental Health Boards Hot Sheet of upcoming training opportunities and Support Groups.https://mc708.org/wp-content/uploads/2025/10/2025-10-29-Hot-Sheet-FINAL.pdf

If you would like to receive the Hot Sheet in your inbox weekly, click here to sign up. https://mc708.org/hot-sheets/

10/31/2025

Designing a Healthier Mindset: Vulnerability: Your Superpower!

Embrace vulnerability as your greatest strength!

According to Brene Brown, vulnerability is the birthplace of innovation, creativity, and change. It allows us to connect deeply with others, fostering empathy and trust.

By daring to be vulnerable, we unlock our true potential and lead more authentic lives. Remember, vulnerability is not a weakness; it's a superpower that empowers us to grow and thrive.

Let's celebrate the courage to be vulnerable and inspire others to do the same!

What Does Vulnerability Mean to You? Let us know in the comments below! 👇and don’t forget to follow and share.

Tomorrow: Vulnerability: Unmask the Real You This Halloween!

10/30/2025

Designing a Healthier Mindset: Lose the Mask and Embrace Authenticity

What’s holding you back from the life you imagined and the relationships you crave? Could it be you?

No, there's nothing wrong with you. But maybe, just maybe, you think there is.

The one thing that keeps most of us from making the connections we desire and forming the relationships we need is our own fear of vulnerability.

As Halloween approaches and people put on their masks, perhaps what we really need to do is remove ours. 🎭

What Do You Most Fear About Being Your Authentic Self? Let us know in the comments below! 👇and don’t forget to follow and share.

Tomorrow: Vulnerability: Your Superpower!

10/29/2025

28 Designing a Healthier Mindset: Set an Intention

Living with purpose can be challenging, but you can start small. Set an intention for each task, whether it's a chore, a meeting, or relaxing in front of the TV.

For meetings, aim to connect with colleagues or gather useful information. When out with friends, focus on being fully present with them.

Each intention adds meaning to your life and gives you more control. Try it and see the difference!

What Intention Did You Set? Let us know in the comments below! 👇and don’t forget to follow and share.

Tomorrow: Lose the Mask and Embrace Authenticity

Address

620 Dakota Street
Crystal Lake, IL
60012

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.mc708.org/

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