10/28/2025
🍷 Tell Me It’s NOT Ruling UR Life W/out Telling Me It’s NOT Ruling Your LIFE!
It’s the one thing people will defend harder than their health.
As a trainer, I’ve heard it all — “It’s my outlet.” “It’s how I relax.” “It’s how I celebrate.”
And yet… it’s also the #1 reason people skip challenges, nutrition programs, and lifestyle changes that could actually transform their lives/body.
Truth is — alcohol runs the show.
Every single month in the U.S. there’s a reason to drink:
Jan – New Year’s.
Feb – Valentine’s.
Mar – St. Patrick’s.
Apr – Spring Break.
May – Memorial Weekend.
June – Father’s Day.
July – 4th of July.
Aug – Boating Season.
Sept – Labor Day.
Oct – Halloween.
Nov – Thanksgiving.
Dec – Christmas.
👉 Tell me again it’s not controlling your life?
You’ll spend $8 on a drink but question $1.50 a day for greens.
You’ll hit happy hour but skip the gym.
You’ll drink weekly but side-eye supplements that actually help your body.
I’m not here to judge — I’m here to wake you up.
You can’t build your best body, mind, or life while constantly defending the very thing holding you back.
💪🏻 Ready to ditch the alcohol? Be a leader? Give me a call let’s get physical.
