2 The Core Bodywork

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United States
Crystal Lake, IL
2 The Core Bodywork

Massage specializing in Deep tissue- Myofascial- Relaxation and Rehab. Over 29 Years experience. To increase Flexibility or Maintain. and Discipline.

Class Descriptions as follows:Class descriptions:

Intro to Pilates: In this session, a new student will be introduced to the principles of Pilates and to the basic elements of a Pilates workout. This session will include the principles of breathing and an introduction to all body positions. Beginner Pilates: This session builds on the Intro session with more exercises, more sequences and smoother transitions between the exercises. This session will help the student develop increased flexibility, back extension and core strength which is required to get thru the intermediate class. The use of Thera bands and exercise balls will be introduced during this session for variety of exercises. Intermediate: This session is designed for the student that has already had experience with Matt Pilates or has had Pilates equipment classes*. The intermediate workout starts off with pre-Pilates exercises for a warm up then adds more abdominals and back extension exercises into the program. The session has a rapid tempo making the transitions smooth and efficient to get as many intermediate level exercises in to continue challenging your flexibility and core strength. The use of Thera bands and exercise balls will be used for variety in this class. Intermediate Plus: This session is designed for the student that has already had experience with Matt Pilates or has had Pilates equipment classes*. This session is an Intermediate class but has the addition of some Advanced classical Pilates moves such as inversions like Roll-overs and Jackknife. Advanced: Permission from a Pilates instructor required to attend this class*. This session builds on all the exercise done in Intermediate plus, but the percentage of Advanced exercises exceeds Intermediate exercises. This class will include inversions and challenging core exercises. This class is not recommended for clients that have osteoporosis, low back or neck injuries.

*This is for the safety of the student, attempting to join in on a class that is not appropriate for your fitness level my result in injury
Stretch/ Flex: This is a low impact stretching class. Stretching is a very important part of Fitness. In most cases Flexibility can be regained and Range of Motion can increase. Stretching is one of the most ignored part of Fitness. Yoga; Beginner/ and Advanced. It helps increase Mind/ Body and Spirit. Through Flexibility / Balance. It helps you know where your body is at every given moment

05/14/2023

10/21/2022

Our hands heal❤️ never forget you have the power of mind body spirit.

06/05/2022

January 6th 1992 I Holly Tomal started my career journey in the world of Massage. I have had a practice for the full 30 years.Taught for Chicago school of Massge Therapy / Cortiva for 13 years. 17 years at dr. Durkin and dr. Dave Obrian podiatrist office“ The running Docs” which lead me to be able to work with some World- National- Collegiate-High school and middle school runners. The best of the best. I’ve worked with dancers from all over the world. I’ve been a part of Judith Svalander dancers since the beginning NW Ballet Company. I can’t even guess how many wonderful friends - travels and opportunities that I have been given . I even was part of the 1996 Atlanta Olympics.I am so thankful for everything. To have been able to watch Massage Therapy evolve into the Health care group has been fascinating. I was there when we finally got recognized. The time has come to retire- well (mostly) I still have a few friends that won’t let me go. Lol that’s ok. My number is the same if you want to chat. Never say never.
This L.M.T is signing off

09/30/2021

04/14/2021

Hello everyone. I have a personal friend /and Family that is looking for a Female Massage Therapist to hire for on call or committed appointments for her and her family at her beautiful home on Bangs lake. All you would need to bring is you Music /OIL or Lotion. Shes looking preferably late Sunday mornings and or other times. I would not put this out if i didnt personally know the Family. text me at 815 307 6067. if your truly interested.

03/12/2021

Versiti is a strategic affiliation of successful healthcare organizations whose vision is to improve the health of patients as the national leader in innovative transfusion solutions for healthcare systems.

02/02/2021

So today I went to have my hands x-rayed because Im developing a trigger finger. I asked my Osteopath if she would prescribe having both hands done. 29 1/2 years doing massage I couldn't imagine what they look like. Ive never had any issues until recently with this finger and my thumbs when I first started working years ago. The Tech let me take a look at them when she finished and said and I quote" Your hands look as tho you never worked a day in your life". She showed me all the space I still have between joints etc. I learned the hard way back in 1993 how to stack my wrists and the importance of it. Ide like a dollar for every time I told someone when they asked how my do I keep my fingers from hurting and I always say because I don't use them . My body pushes my hands forward and still does. Take care of yourself. I hope your all surviving. There is light at the end of the tunnel.

10/24/2020

Another surge is approaching but in all fairness it was said once the cooler weather came people would be in the house more Covid like the flu would flourish. Just about everyone has been somehow affected by it. You may know someone who has had it or who has passed from it. I personally have lost 3 friends and know many who have had it. It is real and it sucks. Please stay safe and continue exercising all protocols to remain that way. We can and will do this.

09/29/2020

I'll be opening up for a few more clients starting Oct. I've kept it at a low/ moderate number of appointments. Its gone well and all clients see that precautions are in place. If your interested text 8153076067. All bodyworkers including LMTs / Instructors and essential workers will receive $10.00 off the month of October.

08/23/2020

Thank you all that is reaching out for massage. I wish I could handle all of you but with such uncertainty its almost impossible. Im on limited hours and clients. But rest assured this will change and I'll be able to bring everyone back. Safety first always. I hope all you Therapists are doing well and keeping safe.

07/20/2020

Trial opening week. So far Fantastic! Some changes at 2tcbw. Limited hours and Clients to start with.. (Fully booked already) Sanitizing etc. Clients will be coming through the back door until further notice..Yes its an Alley - all cleaned up and a Wine Garden is going to be out my back door. So excited about that. It will be so European with vines up the walls etc. How convenient, The front of the building is getting a Facelift. Someone suggested that they were going to start wearing scrubs at their private practice. I took that and went and bought 3 sets all the same. Best move ever. Didn't have to think what I would wear today or the next 2 days. easy on easy off, no brainer.. Lets do our part to be able to remain open. Be safe my Fellow Therapists.

Address

Crystal Lake, IL

Website

http://www.2thecorebodywork.com/

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