Catalyst Family Chiropractic

Catalyst Family Chiropractic Prenatal, Pediatric, + Family Chiropractic Care: Specializing in healing, health, & wellness through customized, neurological-based adjustments.

We serve families in the Northwest suburbs of Chicago. We are a Neurodiversity Supportive Practice.

You are not stuck with the health your parents had.Your choices matter.Your routines matter.Your lifestyle matters.Movem...
11/29/2025

You are not stuck with the health your parents had.

Your choices matter.
Your routines matter.
Your lifestyle matters.

Movement, sleep, nutrition, stress… these are the things that keep the safety on.

Your genes point in a direction, but your choices decide the destination.

Here’s to good meals, good company, and feeling good from the inside out.Thankful for the families who make our work so ...
11/27/2025

Here’s to good meals, good company, and feeling good from the inside out.

Thankful for the families who make our work so meaningful.

Happy Thanksgiving! 🦃

So many parents come in feeling exhausted and unsure of what their baby needs.Gentle chiropractic care helps their littl...
11/26/2025

So many parents come in feeling exhausted and unsure of what their baby needs.

Gentle chiropractic care helps their little nervous system settle so sleep, feeding, and comfort come a lot easier.

You are doing better than you think.

11/25/2025

When our kids get sick, it feels awful as a parent.
Nobody loves seeing their little one with a runny nose.

But here’s the part we forget…
Every exposure is like a rep for their immune system.

Just like lifting a barbell, the more reps you get, the stronger you get.

Same thing with your child’s body.

Every germ their body works through is one more pattern it learns to recognize and fight.

Avoiding every germ isn’t the answer.
The goal is helping their body become less of a host so it can do what it’s designed to do.

Their immune system is getting stronger every time it practices.

11/24/2025

Your body isn’t just responding to what you eat or how you move.

It’s responding to what you think 🤔 about.

In chiropractic we talk about the three T’s of stress
• Trauma
• Toxins
• Thoughts

And that last one can create just as much chaos as the first two.

If you don’t check in with your mindset, your nervous system stays on high alert, your energy plummets, and your body pays the price.

Ice Cube had it right. Check yourself before you wreck yourself.

There’s power in saying, NO.No to the extra thing that drains you and your family.No to the pressure to be everywhere.Ye...
11/22/2025

There’s power in saying, NO.

No to the extra thing that drains you and your family.

No to the pressure to be everywhere.

Yes to the rest, connection, and being present with your family.

Slowing down isn’t selfish… It’s necessary.

💜

11/21/2025

Life without headaches actually exists.
We see it every day.

Follow the right care plan and frequency drops, intensity drops, and yes… migraines can hit zero.

People who used to get several a week now get none. Your body is capable of real change.

11/20/2025

My morning routine wasn’t magic on day one. It took trial and error.

I wake up, go for a walk, get some early light, meditate, and then hit my cold tub. That mix wakes up my brain and gets my recovery trending in the right direction.

But that’s my recipe. Yours might look totally different.

Try a few things. Pay attention to how you feel. Look back after a couple weeks and you’ll see clear patterns.

That’s when you finally find the routine your body loves and your energy starts showing it.

A workshop to help parents navigate their children’s health journeyJoin pediatric health expert Jessica Pawlicki APRN/FN...
11/19/2025

A workshop to help parents navigate their children’s health journey

Join pediatric health expert Jessica Pawlicki APRN/FNP-C, as she talks through getting to the root cause of health challenges our children face and building a foundation of real healing.

📅 Wednesday 12/3
⏰ 6:00pm
📍Catalyst Chiropractic and Radiant Recovery
975 Nimco Dr, Unit C, Crystal Lake IL

Link to register in bio!

11/18/2025

If your nervous system is stressed 😩, your focus drops.
If your nervous system is tired 🫩, your energy drops.

Chiropractic care helps bring everything back to balance.

More motion in the spine
= better brain-body communication
= more focus, more energy, and way less “running on empty 🪫 .”

Kids feel it. Adults feel it.
The whole family benefits.

11/17/2025

We say we want our kids to be healthy, confident, and resilient.

But we are pushing them harder than their bodies can handle…

Travel sports on top of school sports.
Tournaments every weekend.
Late practices.
Early mornings.
Minimal sleep.
No recovery.

Kids are worn down, anxious, and getting injured younger than ever.

Let kids be kids.
Play should bring joy, not burnout.

Their nervous systems, sleep, and development matter more than any trophy.

Address

975 Nimco Drive, Unit C
Crystal Lake, IL
60014

Opening Hours

Monday 8am - 11am
3pm - 6:30pm
Tuesday 8am - 11am
Wednesday 8am - 1pm
4pm - 6:30pm
Thursday 3pm - 6:30pm
Saturday 8am - 11am

Website

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