Smith Physical Therapy+

03/31/2026

03/30/2026

Concussions aren’t just “a bump on the head”. They impact the entire brain and body, and no two are the same.

In this blog, we break down what concussion testing & management actually looks like—from baseline testing (before injury) to sideline screening, recovery timelines, and safe return-to-sport strategies. You’ll also learn why symptoms can be so varied (think dizziness, brain fog, vision issues, and more) and why rushing back too soon can delay healing or increase risk of re-injury.

Most importantly, we highlight how specialized physical therapy plays a key role in guiding recovery and getting athletes (and everyday individuals) back to life safely.

Read more + take the next step toward safe recovery: https://smithptplus.com/concussion-testing/

03/29/2026

While it is encouraging when concussion symptoms resolve within one week, physiological healing takes much longer.

Recovery Timeline: The brain typically requires 22 to 30 days on average to fully recover from a concussion.

Risks of Early Return: Resuming full-contact sports only one week after an injury is dangerous because the individual is still highly susceptible to a second injury during this healing window.

To safely resume playing, one must complete specific programs in the following order:
A full return-to-learn or return-to-work program.
A structured return-to-sport program.

www.smithptplus.com

03/28/2026

Investing in better care starts with better education.

At Smith Physical Therapy+, we’re proud to be a host site for continuing education courses throughout the year. Our clinic regularly welcomes healthcare professionals who want to sharpen their skills, learn the latest evidence-based techniques, and connect with others who are passionate about helping people move and feel better.

In April:

Fascial Distortion Model (FDM) Workshop
Upper Quadrant Mulligan Concept Course
Level One Fascial Manipulation® Workshop

View our upcoming courses and events on our calendar:

Per federal guidelines, individuals covered under federally funded programs—including but not limited to Medicare, Medicaid, Tricare, Veterans Health Administration (VHA), and other government-sponsored insurance plans—are not eligible to receive free discovery sessions or complimentary assessme...

03/27/2026

Thank you Nikos Red Mill Tavern! Great team lunch bonding time!!

03/27/2026

Denise Smith was featured on the Train Like A Girl podcast! 🎙️🏃‍♀️

Denise dives into what really matters for female runners—especially young athletes: injury prevention, smart training, and safely returning to sport. From building strength and mobility during growth phases to the importance of sleep, nutrition, and cross-training… this episode is packed with insights for athletes, parents, and coaches alike.

Key takeaway: It’s not just about mileage. It’s about movement quality, recovery, and building trust between the brain and body after injury.

https://open.spotify.com/episode/3Pk2HoHmxhyFcaohXknSk8?si=de75326d1243488f

03/26/2026

Fall Prevention Education at Crystal Lake Public Library.

We’re excited to partner with the Crystal Lake Public Library for the second time to bring you a hands-on workshop led by our very own Physical Therapist, Dana Tress!

This engaging class is all about helping you feel stronger, steadier, and more confident in your daily life. You’ll discover practical tips, simple guided movements, and smart home safety strategies to reduce your risk of falls. Dana will also share expert advice on body mechanics so you can stay active, safe and independent.

Learn balance and strength-building techniques
Watch live demonstrations
Take home helpful resources
Ask your questions during an open Q&A
Whether you’ve felt a little unsteady on your feet or just want to be proactive about your health, this interactive workshop is for you!

Registration is required for this workshop is now open on Crystal Lake Public Library website: https://crystallake.librarycalendar.com/event/stay-steady-fall-prevention-workshop-80068

03/25/2026

Spring is almost here, and we’re ready to get moving outside, but did you know your body is quietly losing muscle mass every year? 😲 Without action, even everyday tasks can start to feel harder.

The good news? You can fight this loss of strength, and no fancy equipment is needed!

Our FREE e-book shows simple, effective ways to stay active at home, even if you’re short on time. Learn movements you can easily incorporate into your daily routine to build strength, boost energy, and prepare your body for more outdoor activity.

https://smithptplus.com/fin-staying-active-in-your-home-ebook/

03/24/2026

Dancers push their bodies to the limit, and your feet & ankles take the brunt of it.

From “dancer’s heel” (posterior ankle impingement) to FHL tendinitis and ankle sprains, these are some of the most common injuries we see in the studio… and the most commonly ignored.

The problem?
Pushing through pain doesn’t make it go away, it often leads to longer recovery, instability, and missed performance time.

In our latest blog, we break down:
✔️ The top 3 dance-related ankle injuries
✔️ What they feel like (so you can catch them early)
✔️ How dance-specific PT helps you recover and perform better

Blog: https://smithptplus.com/top-3-dance-related-ankle-injuries/

03/23/2026

Joining an adult rec league this Spring?

It may feel “just for fun,” but your body still needs to be ready for the demands of the sport. Sudden jumping, reaching, quick cuts, and powerful swings can add up quickly (especially if you’re only playing once or twice a week.)

The fix? Strength training!

Even 1–2 days per week can help reduce injury risk and keep you playing longer.

Want help building a plan for your sport? A physical therapist can help you train smarter. https://smithptplus.com/visit-appointment/

03/21/2026

5-Star Saturday!!!!

03/20/2026

Spring Forward!

Don’t wait to move! Gentle mobility and stretching now helps you enjoy warm weather without the aches of winter.

Just a few minutes a day makes a difference. Your joints will thank you! Check out these tips on the blog: https://smithptplus.com/returning-to-outdoor-activity/