Performance Therapy Crystal Springs

04/22/2026

🎉Happy National Administrative Professionals Day to our Office Coordinator, Delia Wood! We are so grateful to have her on our team!!

03/23/2026

Exercises for Knee Pain 🦵✨
Knee pain often comes from muscle imbalances, tightness, or overuse that put extra stress on the joint. Strengthening and stretching can help relieve discomfort and support long-term joint health.
Try these simple moves to keep your knees moving pain-free!

03/16/2026

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪

03/15/2026

It’s that time of year! March Madness 🏀
Click the link below to create your bracket! Winner will win a Performance Therapy swag bag!!!
Last chance to enter is March 19th!!

*NOTE: When making your bracket name please have your name in it so we know who to contact for the winning prize*

You've been invited to join Performance Therapy CS and play ESPN's Men's Tournament Challenge

03/02/2026

Deepening your squat safely means addressing mobility and strength together. Here’s how...

02/23/2026

👉 Prehab (before surgery): Emphasis on building strength, stability, and control to prepare the body for surgery and improve recovery outcomes.

👉 Rehab (after surgery): Focuses on restoring movement, rebuilding strength, and gradually returning to functional and sport-specific activities.

Both phases play a critical role in helping you return stronger, safer, and more confident. 💪

02/16/2026

When therapist ask their patients to relax…

02/09/2026

Best excuses to cancel your appointment… nice try. We’ll see you soon.

02/02/2026

Early after knee surgery, the goal isn’t strength it’s blood flow.
Before squats and lunges, we focus on getting circulation back to the affected area so healing can actually happen.

01/30/2026

Slips happen. Lingering pain doesn’t have to.
Our physical therapists treat the aches, stiffness, and balance issues that often show up after a fall so you can get back to life safely!

01/26/2026

The first few days after knee surgery matter more than you think. 👀 Getting your knee straight early on can help with pain, walking, and long-term outcomes.

Small habits at home = big wins later.