The TLC Health & Wellness Clinic

11/11/2025

Thank you to all Veterans for your service! If you are looking for a Veterans Day service to attend, there is one today at 1:30 at Cuba Middle Senior High School! ❤️🤍💙🇺🇸

Veterans Day Celebration

11/03/2025

🧖‍♀️ Book a facial, microdermabrasion or LED therapy to prepare your skin for the holiday stress! 🦃🎄

10/25/2025

🌸 **New Research on Estrogen Therapy & Menopause Health** 🌸

A recent study presented at *The Menopause Society* meeting in Orlando (Oct. 22, 2025) found that women who began estrogen therapy during perimenopause — and continued for at least 10 years before their final period — had a 60% lower risk of breast cancer, heart attack, and stroke, compared to women who never took hormones.

This research highlights the potential *protective benefits* of starting hormone therapy earlier rather than waiting until after menopause symptoms fully set in.

If you’ve been struggling with hot flashes, night sweats, mood changes, or sleep issues, this may be an important time to discuss your options.

💬 **Let’s talk about whether hormone optimization is right for you.**
📍 *TLC Health & Wellness Clinic — Your Destination for Total Body Optimization*
📞 309-785-7111 | 114 S 4th Street, Cuba, IL

10/22/2025

Watch for new apps & services coming soon - thank you RepeatMD 🙌

09/17/2025

Insight gym management software. Total gym management and access control software!

09/12/2025

We know you loved seeing Larrilyn at the gym today, tomorrow Terrah will be there 10-2! 💪🏽 Don’t forget to follow the gym FB page TLC Wellness Spa & Fitness!

09/08/2025

OFFICIALLY OPEN!! 🙌🏽

09/08/2025

‼️REMINDER‼️ Terrah will be at the gym tomorrow, 8am - 7pm so stop by, check the place out and ask any questions! You can also call the office at 309-785-7111 with any questions. We will post hours she will be at the gym this week later on. 💪🏽🏋🏾‍♀️

09/06/2025

Here is the QR code to sign up for the gym and get more info! Screenshot the code, go to your pictures and hold it down and it should take you to the link! We will be open on Monday morning at 8 am for anyone who would like to tour and see the gym! 🏋🏼‍♂️

09/02/2025

09/01/2025

We hope everyone is enjoying their Labor Day weekend! Keep watching for gym info!!

08/30/2025

A little glimpse of what the gym is looking like…be watching our page for membership info and an opening date! Any questions call 309-785-7111