LifElevated Wellness

04/02/2026

03/26/2026

So proud of Group 47, look forward to the next steps of their journey!

03/26/2026

Honored to be a part of Untangling Our Roots this year. A place where those of us affected by genetic separation, can come together, share our stories, hold space for each other, and come away from the weekend forever changed, loved and held. Thank you to the women (adopted and birth/first mothers) in my life who hold me dear and love me endlessly Amy, Candace and Jennifer 💜

https://www.instagram.com/reel/DWU-RmGiac3/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

03/18/2026

https://www.instagram.com/p/DVuljqbDN9z/?igsh=MXRmY3BkMTF4Z2J5Nw==

03/17/2026

🌸 Spring Into MOVE 🌿

As the season shifts and nature awakens, it’s the perfect time to release what no longer serves you and invite space, clarity, and grounded calm into your body and mind.

MOVE is a new virtual embodiment series from LifElevated Wellness, blending gentle, mindful movement, breath, and somatic practices to help you:

✨ Release tension and stuck energy
✨ Cultivate calm, spaciousness, and clarity
✨ Reconnect with your body’s innate wisdom

Step into Spring with intention and presence and allow your body to guide your growth ... softening, expanding and realigning with what feels truly alive.

Offered Tuesday evenings 6pm and every other Saturday 9am.

🌿 RSVP to claim your spot. Begin your spring journey of embodied renewal today.

https://www.lifelevatedwellness.com/event-details/move-embodiment-series

03/12/2026

Proud of Group 47, they have done the work for themselves and these pups, excited for their upcoming Graduation!🐾❤️

03/12/2026

Can't wait to share the weekend with everyone 🩵🤎

03/11/2026

02/25/2026

The group was more than proud to write these letters to other men. A few even wrote letters to important men in their lives. They are so eager to spread the word to other men, about giving yourself the opportunity to feel, open up and express your feelings and emotions. They even told me that if I had t-shirts or hats to spread the message, they would wear them proudly.

THIS is what men's work is all about and why my advocacy work here will only expand and ELEVATE, because when you sit with men, and create a space they feel safe to feel, healing happens, the light within them, that has always been there, just dimmed by life, starts to flicker and illuminate again. They start to see themselves in a new brighter light, one they WANT to grow bigger, because in the light you can see a bit more clearer, but it's in the dark where the work is done to learn how to turn your light on.

Healing doesn't happen when you run or avoid the pain, it happens when we care enough about their stories, their deep pain, and give of ourselves in compassion and love, that healing can happen.

Beyond grateful to be given the gift by Creator, to do this work with these wonderful Souls!🙏💞