LifElevated Wellness

03/17/2026

🌸 Spring Into MOVE 🌿

As the season shifts and nature awakens, it’s the perfect time to release what no longer serves you and invite space, clarity, and grounded calm into your body and mind.

MOVE is a new virtual embodiment series from LifElevated Wellness, blending gentle, mindful movement, breath, and somatic practices to help you:

✨ Release tension and stuck energy
✨ Cultivate calm, spaciousness, and clarity
✨ Reconnect with your body’s innate wisdom

Step into Spring with intention and presence and allow your body to guide your growth ... softening, expanding and realigning with what feels truly alive.

Offered Tuesday evenings 6pm and every other Saturday 9am.

🌿 RSVP to claim your spot. Begin your spring journey of embodied renewal today.

https://www.lifelevatedwellness.com/event-details/move-embodiment-series

03/12/2026

Proud of Group 47, they have done the work for themselves and these pups, excited for their upcoming Graduation!🐾❤️

03/12/2026

Can't wait to share the weekend with everyone 🩵🤎

03/11/2026

02/25/2026

The group was more than proud to write these letters to other men. A few even wrote letters to important men in their lives. They are so eager to spread the word to other men, about giving yourself the opportunity to feel, open up and express your feelings and emotions. They even told me that if I had t-shirts or hats to spread the message, they would wear them proudly.

THIS is what men's work is all about and why my advocacy work here will only expand and ELEVATE, because when you sit with men, and create a space they feel safe to feel, healing happens, the light within them, that has always been there, just dimmed by life, starts to flicker and illuminate again. They start to see themselves in a new brighter light, one they WANT to grow bigger, because in the light you can see a bit more clearer, but it's in the dark where the work is done to learn how to turn your light on.

Healing doesn't happen when you run or avoid the pain, it happens when we care enough about their stories, their deep pain, and give of ourselves in compassion and love, that healing can happen.

Beyond grateful to be given the gift by Creator, to do this work with these wonderful Souls!🙏💞

02/23/2026

✨️

02/23/2026

New course launched: The Sacred Game ♟️💞 Marriage as a Dance of Strategy and Heart

Guided but self paced with 2 virtual coaching sessions!

Learn More:

Marriage as a Dance of Strategy and Heart

02/17/2026

Facilitator & Session Spotlight: Hope Sacher
The Path That Holds Us: A Beach Labyrinth Experience
📍 Jersey Shore | Spring 2026 Retreat

This shared, experiential gathering by the sea invites participants into connection, presence, and collective grounding. Held on the beach, the experience centers on walking together with intention, guided by the steady earth beneath us and the rhythmic movement of the ocean.

Rather than fixing or performing, we gather to experience what it feels like to be supported by nature and community. Through embodied participation and shared presence, connection unfolds naturally, honoring individual pacing, choice, and agency within a safe, trauma-aware container.

You’ll be invited to:
✨ Walk a beach labyrinth with intention and awareness
✨ Experience grounding through nature, rhythm, and shared presence
✨ Reflect on what steadiness and support feel like in your body
✨ Engage in connection without pressure, expectation, or performance

Whether you arrive seeking regulation, connection, or restoration, you will be met with care at the shoreline, where nature and community come together to support balance, steadiness, and renewal.

Participation is always optional. You are welcome to walk, observe, reflect quietly, or engage in whatever way feels right for you. https://www.hiraethhopeandhealing.com/spring-2026-retreat

Please like and follow our page and like and share this post so others know this opportunity exists.

02/12/2026

Hi All,

I'd like to share an upcoming opportunity this spring. My husband is leading a Men's Weekend in Nature, an opportunity for men to connect with one another in nature in the beautiful North Georgia Mountains.

Several of you have been asking me when the men's retreat will happen.. and it's finally here!!

For more information, application and his You Tube video invite, please email info@lifelevatedwellness.com

02/11/2026

New Blog is up!

Intimacy Begins When the Mask Comes OffI’ve always believed that we love backwards. We meet people and from the minute we connect, we size each other up. We make decisions on continued dialogue based on looks, status, jobs, and behaviors. We “decide” if people are worthy of our attention and e...