Antler & Ash

Nature-based healing modalities on a beautiful 93 acre farm in Culleoka, TN.

Antler & Ash offers retreats, equine wellness sessions, camping, horse boarding, seasonal farm offerings, summer camps, and other nature-based farm activities.

11/09/2025

Not a bad place to end up on a Saturday afternoon.🍁🍁🍁

11/07/2025

My sweet babe Calamity Jane.💕 She’s taught me so much about owning my own wildness, what it looks like to not only earn trust but how that process unfolds in the body. (HINT: It’s much slower than you want it to be,) and how to find a true sense of safety with a horse.

She’s getting grey and her changing color reminds me of how much life we’ve lived together. I wonder how many rides we had so far, this sweet horse and me.❤️

09/03/2025

Waking up to the crisp cool beckonings of Fall has inspired me to take full advantage of this coming season, and to start it off I’m opening the gates for one of our very popular Wellness Days!!🍁

Join us on the farm in Culleoka, TN for a day of self-care, nature, and community. Here’s what you can look forward to:

🥾 Easy 20-minute hike to our hill-top pasture.
🧘‍♂️ Beginner friendly gentle yoga session led by
🐴 Hike back down to the barn for a champagne brunch with our friendly horses!

Don’t miss it!! Only $35/person. Reserve your space via link in my bio or just comment WELLNESS and I’ll get you signed up;)

See you soon!! 🍁🍁🍁🍁🍁
❤️ ❤️

07/10/2025

Some seasons ask us to go quiet.

For a good long while now, the message I’ve been getting has been to create as much space for myself and my process as possible. Something that has required so much vulnerability, discomfort, and trust.

Listening deeply to what we need, to what psyche is trying to guide us into, can be terrifying. She requires much in the way of sacrifice.

My animal body, demanding rest and retreat . . .

My heart laying in wait for some new beginning that is not guaranteed.

Are you doing your own work? Or are you doing everything you can to drown out the wisdom of psyche because she is inconvenient, inconsiderate of your plans, and fully disruptive to your productivity. . .

Still here. Just in the in-between. 🌘

Photo

04/19/2025

This trip was part vacation, part celebration.

I’ve worked hard for this version of me—healthy, strong, soft.

Behind the scenes? I’m preparing for our first IVF transfer.

My body’s on a schedule, my supplements are dialed in, and I’m holding both hope and surrender like twin flames.

I’ve had to work so hard at finding balance; tempering my inner perfectionist with permission to be human, learning how to love my body through wildly different iterations, and developing some crazy spiritual ninja skills to keep me grounded.

Grateful for the pause. Grateful for this version of me.🌊

-

04/13/2025

MEXICO PHOTO DUMP!!!🔥🔥🔥🔥 Best vacation evvvveeeerrrr!!! Love you for literally making my dreams come true.🥰

See you soon Mexico.

-

🇲🇽

03/17/2025

I’ve been dying to get back in the saddle with this Spring weather!!🌷🌷

I have just a few spots for my upcoming Ride & Brunch event Saturday March 29th from 10am-1pm out here on my farm in Culleoka, TN.

🐴 Spend time grooming and saddling your new equine friend
🌷 Enjoy a relaxing trail ride through our 93 acres
🥂 Unwind with a champagne and charcuterie brunch in the barn

What better way could we usher in Spring together?!! Snag your spot at www.antlerandash.com (link in bio) 🌷🌷🌷🌷🌷

02/03/2025

This isn’t just another coaching program—it’s a transformative experience rooted in Depth Psychology, somatic wisdom, and over a decade of hands-on expertise.

What you get when you work with me:

✔ Deep, personalized guidance—Tailored coaching that meets you exactly where you are.

✔ Somatic + mindset work—Learn to regulate your nervous system, set boundaries, and step into embodied confidence.

✔ Psychology-backed tools—Proven methods rooted in Depth Psychology to create lasting change.

✔ Support & accountability—Stay on track with check-ins and ongoing guidance between sessions.

✔ Virtual or in-person options—Work with me from anywhere or experience the wisdom of my horses in person.

If you’re ready to step into the most grounded, powerful version of yourself, let’s talk. Just comment GROUNDED and let’s see if my program is the right fit.

I am only taking on women that are HIGH VIBE (aka ready to do the work) and can commit. I have just two spots open!!

Photo cred to

-

01/13/2025

My husband said to me last night, “You really know how to indulge.”👸

Definitely took that as a major compliment!! For a lot of women, myself included, it can take a lot of work to get to a place where you feel deserving of deep nourishment and rest, and can truly indulge in what pleases you without the nagging echos of guilt.

I’m doing the work babe;)💕

And what if that really is it? What if the work gets to be about indulging, and simply creating more unapologetic space for yourself to nurture your body and soul?

Just follow my lead ladies. . . get comfortable with being the goddess that you are.✨✨✨✨

Join me at my next retreat that I’m co-facilitating with at the incredible .experience end of February and let’s sink into soulful indulgence together at ✨Sister Beloved✨

Want the deets? Just DM me Sister and I’ll send the link!!👸

-

01/11/2025

✨Sister Beloved✨ Women’s retreat hosted by yours truly and . Join us .experience in the beautiful Catskills Mountains, NY.

Let’s make 2025 a year of radical self-love!❤️❤️❤️ This retreat is all about deep rest, nourishment on all levels of being, leaning into the slow-down of Winter, pleasure, embodied practice, and true connection.

“We each need the focus and determination of warrior women to fight the tide of self-hatred that comes from living in a culture that devalues us. It requires an enormous internal commitment: a commitment to treating the body as a sacred alter; to feeding our divinity a rigorous diet of pleasure.

To put our divinity at the center of our own lives in a sea change. Because in order to treat yourself like the Goddess, you have to interrupt the centuries-old habit of victimization. This habit is so deeply embedded that it’s almost invisible, and certainly not conscious.” -REGENA THOMASHAUER 🔥

-

01/08/2025

The glamorous life of horse ownership.👸 This past Saturday one of our senior guys decided to have a little choke and then colic.

I had just got in my sweats and was settling in from working outside in the cold. This is us waiting for the vet and me knowing we were in for a several hour ordeal.

Thank god he is doing fine but it was touch and go for a bit. It was a super stressful day for everyone, especially sweet Guiness.

Anyone who owns horses has been here! I wouldn’t trade it for the world though.❤️

-

Address

3260 Tanyard Hollow Road
Culleoka, TN
38451

Telephone

+16153920296

Website

http://www.antlerandash.com/

Alerts

Be the first to know and let us send you an email when Antler & Ash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Antler & Ash:

Shortcuts

Want your practice to be the top-listed Clinic in Culleoka?