06/11/2024
Roasted Dandelion Roots!
☕️ Dandelion root has many health benefits, including being a tonic for the liver and a powerful antioxidant. Dandelion root has a positive effect on the digestive system and contains several vitamins and trace minerals. It makes a lovely tea, honey infusion, tincture, or dandelion root bitters for digestion.
☕️ Once you get your foraged dandelion roots home, you will want to trim them up and rinse them well to get as much of the dirt off of them as possible. Slice the dandelion roots into smaller uniform pieces for using them fresh in a tea or dry them in a dehydrator or on a drying screen for later use. My favorite way to use dandelion roots is to dry them then roast them for a delicious, caffeine-free coffee substitute.
☕️ Roasted dandelion root
After the roots are dried, place them on a baking sheet tray in the oven at 325°F (163°C) until they are brown, brittle, and aromatic. Watch them carefully and stir them throughout the roasting process. Roasting can take anywhere from 5 to 45 minutes, depending on how big your pieces are and how dark you prefer the roast. Once they are roasted to your liking, remove them and allow them to cool. You can either store the whole roasted root chunks or grind them in a coffee grinder; either way, store them in an airtight glass jar.
☕️ Basic recipe:
To prepare your roasted dandelion brew, use about 1–2 teaspoons of the ground, roasted root per 8 ounces of water, decoct (steep) for twenty minutes, and strain. You can drink it as is or add honey or any milk or nut milk to your liking.
☕️ Chai flavored recipe:
Add your ground dandelion root along with fresh or dried ginger, a few cardamom pods, and a cinnamon stick to your water a d allow it to decoction for 20 minutes. Strain, then add in any milk or sweeteners if you’d like! Yum!