Exhale Tranquility Spa

01/09/2026

I am presently undergoing a significant transition in my professional life, embracing challenges and opportunities. With multiple priorities vying for my attention, I am prioritizing tasks effectively to ensure successful outcomes. A new business venture is imminent, and I am eager to launch while continuing to nurture my existing business. This period represents a critical juncture, and I am prepared to dedicate the requisite time and effort to drive success. To achieve my objectives, I will be working diligently, overcoming obstacles, and establishing robust foundations, which may necessitate temporary sacrifices in my personal life. As I strive to realize my vision, certain aspects may receive less attention. A schedule adjustment will be necessary to maintain balance. Although this journey will push my limits, the faith others have placed in me serves as a powerful motivator, and I am committed to proving my capabilities and achieving outstanding results. I kindly request patience, appreciate prayers, and welcome understanding from friends. I assure you that I will uphold my commitments to both my current business and my future endeavors.

01/08/2026

Following Jesus with anxiety is messy. It’s praying short & honest prayers because that’s all I have. It’s reading about peace while feeling anything but peaceful. It’s believing that He’s close even when my body feels on edge for no clear reason.

But I’m learning this: anxiety doesn’t push Jesus away. It actually draws me closer to Him. He always meets me right where I am. Tired, overwhelmed, overthinking — and He stays.
He’s steady when I am not.

01/08/2026

01/05/2026

Wheather you need a little tranquility, peace of mind, stress reduction or deep tissue muscle work and actual pain reduction, your self-care awaits.
Living with pain is exhausting. Ignoring it only lasts so long before it catches up to us. I'm here to help you manage that pain so you can feel your best and live your best.

Exhale as you step into the calm.
Text: 256-735-9515
(By appointment only)
Or drop me a DM on facebook.

Your Body will thank you!

Al Lic # 5539 E-3377 I-445

01/03/2026

Just a few changes for 2026
Coming Soon—

Starting soon: I will be at a new location on Mondays (full day) and a 1/2 day another day of the week.
I will be expanding my Spa hours to later in the evening on Tuesdays & Wednesdays.
I will be keeping my Saturday Spa hours, 7:30 - Noon.

01/03/2026

I regret to inform you that we will no longer be offering CBD Gummies, Tinctures, or other H**p products at the Spa. I am disappointed that our clients will no longer have access to Delta 8 and 9 products, which had proven beneficial for improving sleep quality, alleviating pain, and promoting relaxation. I intend to review the new legislation and familiarize myself with the requirements outlined by ABC, with the goal of potentially becoming a certified retailer in the future. In the meantime, I encourage our valued clients and members of the Alabama community to share their thoughts and opinions on this development.
Thank you Wagon Trail H**p Farm & Joey for keeping us all informed.

12/10/2025

As 2026 arrives there will be a few CHANGES coming soon….
Stay Tuned.

12/10/2025

12/07/2025

Most people think massage is just about loosening tight muscles or flushing out lactic acid……. But that’s not how it actually works.
Here’s what’s really happening:

🧠1. Your brain controls the tightness you feel.
Tight muscles aren’t just a physical problem—- they’re your nervous system trying to protect you. Massage helps calms that response so your body feels safe to move again.

💡2. It doesn’t flush out lactic acid. That myth has been around for decades. Your body naturally clears lactic acid within an hour after exercise. What massage really does is improve blood flow and speed up nutrient delivery to help muscle repair.

💥3. You can’t actually break down knots. Those knots aren’t lumps you crush. They’re tiny areas in muscle fibers stuck in shortened state. Massage helps reset them by improving circulation and nerve communication.

🌱4. It supports your immune and stress systems.
Massage lowers stress hormones like cortisol and activates the parasympathetic nervous system, the part of your body responsible for recovery, rest and healing.

⚡️5. It’s not just recovery it’s a full body reset. When done consistently, massage improves how your muscles, nerves and even your brain communicate—— helping you move better, recover faster, and feel more balanced overall.

So no, it’s not just for athletes or people in pain.
It’s for anyone who wants their body to perform and feel its best.

I would love to introduce this way of balancing and healing your body through massage. For more information on session details or to schedule an appointment please call or text: 256-735-9515 or you can always DM too.
Appointments Available this week:
Mon & Tue 8am - 7pm
Wed 8am - 5pm and
Sat 7am - Noon

Alabama License #
5539 E-3377 I-445