07/07/2025
What causes inflammation in your life?
Did you know that what you eat can cause major inflammation in your body? It takes flour and water to make a biscuit... if you consume white flour and sugar daily it can cause stiff joints and inflamed muscles. Here is a list of things that most people keep in their pantry that can cause your inflammation to increase.
1. Popular breakfast cereals- contain unhealthy dyes and high sugar
2. White flour
3. Crackers
4. Pasta
5. Bread
6. Muffins
7. Cookies/cakes
6. Chocolate/Candy
7. Margarine
8.Crisco/Lard
9. Soybean oil
10. Vegetable oil
Try to add healthier options to increase your energy and overall well being.
1. Fresh Fruits
2. Vegetables
3. Egg whites
4. Low fat cheese/cottage cheese
5. Meats
6. ToFu
7. Fresh Pressed extra virgin olive oil
10. Nuts: Almonds are very heart healthy
If you start with these small steps your body will thank you!
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