LifeWork Physical Therapy - Cullman

02/24/2026

This is what one of our patients had to say about their care at LifeWork Physical Therapy.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/24/2026

02/23/2026

It’s National Rec Sports & Fitness Day, and LifeWork is blessed to have so many coaches on our staff. We believe in practicing what you preach, so one way we try to keep our bodies moving is by coaching youth league sports!

Do you spy your therapist or another LifeWork employee? 🔎

Some of our favorite sports:
Volleyball 🏐
Baseball ⚾️
Softball 🥎
Gymnastics 🤸

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://lifeworkpt.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

02/19/2026

"𝗩𝗲𝗿𝘆 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴. 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗮𝘀 𝘃𝗲𝗿𝘆 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗻 𝗺𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. 𝗜 𝘄𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝗮𝗴𝗮𝗶𝗻...." -Paul G