PTP LAB, 419 Main Avenue SW, Cullman, AL (2026)

04/05/2026

He is Risen.

At PTP Lab, today is more than a holiday—it is the foundation of everything we believe, everything we practice, and everything we strive to be.

The resurrection of Jesus Christ is the ultimate demonstration of restoration, renewal, and life. It is the reminder that nothing is too broken to be redeemed, nothing is too far gone to be restored, and no obstacle is greater than His power.

In a world of healthcare, science, performance, and training, it can be easy to separate faith from practice—but for us, there is no separation.

Every movement assessed.
Every injury treated.
Every athlete trained.

It is all done with the understanding that the human body is not just mechanical—it is created with purpose, designed with intention, and entrusted to us to steward well.

Science gives us tools.
Training gives us structure.
But it is God who gives healing, strength, and purpose.

A truly comprehensive facility is not just one that looks at the body—it is one that honors the Creator of the body in every decision, every interaction, and every outcome.

At PTP Lab, we don’t just aim to make people better physically.
We aim to serve people fully—through excellence, integrity, and faith—allowing God to work through us in all that we do.

This is what it means to be a Christian-based facility.

“He is not here; He has risen, just as He said.”
— Matthew 28:6

03/14/2026

Athlete testing has become common across sports performance facilities.

Vertical jumps.
Sprint times.
Agility drills.
Movement screens.

But a simple question should always follow testing:

What is being done with the information?

Testing is often performed using outdated methods or administered by individuals without advanced training in movement analysis. Data is collected, numbers are recorded, and athletes are then placed into generalized training programs.

If the results of testing do not directly influence the athlete’s program, the purpose of the test becomes unclear.

Testing should serve a specific function.

Testing should allow a qualified movement specialist to analyze how an athlete produces force, controls movement, manages load, and compensates within sport-specific demands. From there, the findings should guide the development of a fully individualized training and corrective program.

Each athlete presents with different:

• Movement patterns
• Strength and power profiles
• Biomechanical tendencies
• Sport and position demands
• Injury risk factors

Because of this, development programs should reflect those individual characteristics.

The purpose of testing is straightforward:

• Improve the athlete’s performance
• Reduce injury risk
• Address inefficiencies in movement
• Provide a competitive advantage when competing for playing time or positions

If athletes complete testing and then receive the same program as everyone else, the testing did not meaningfully guide their development.

Athletes are not identical.
Their movement patterns are not identical.
Their training programs should not be identical.

Testing should exist for one reason:

To make the individual athlete better.

PhysicalTherapy PTPLab SportsScience

03/01/2026

ATHLETIC MOVEMENT INDEX (AMI)

The objective standard in human performance.

In sport, measurements matter. But only when they’re accurate, unbiased, and comprehensive.

The Athletic Movement Index (AMI) sets the standard across all sports by removing subjective influence and eliminating lag in measurement capture. Over 4,500 data points are collected and analyzed during each assessment — providing a depth of information that traditional screens and visual observation simply cannot match.

Conducted by Dr. Courtney Green, Doctor of Physical Therapy, the AMI is not just a test — it is a clinical-level movement analysis performed by a trained movement specialist. As physical therapists, we are extensively trained in:

• Biomechanics
• Neuromuscular control
• Joint loading patterns
• Asymmetry detection
• Injury mechanisms
• Corrective progression
• Performance translation

This level of anatomical and physiological understanding ensures that every data point is interpreted with precision — not guesswork.

After the AMI is completed, a full analysis is performed by a sports specialist. From there, a true sport-specific and position-specific program is developed for THAT athlete only.

Not generalized programming.
Not trend-based training.
Not copying what someone else is doing.

Every corrective, every lift, every drill is designed around the athlete’s movement profile.

Training and preventative rehabilitation at PTP Lab are not designed to “game the test” or artificially improve future scores. The goal is not better numbers.

The goal is a better athlete.

Improved force production.
Improved efficiency.
Improved resilience.
Improved performance under sport demands.

When the athlete improves, the assessments reflect it — because the body has truly changed.

If you are serious about advancing in your sport, there is one place that provides this level of depth, objectivity, and individualized programming.

01/24/2026

📚✨ Community Spotlight at PTP Lab ✨📚

PTP Lab (PhysioTherapy Performance Lab) is proud to support Lily Shadeck, the current Miss North Alabama Teen and an upcoming competitor in Miss Alabama Teen.

At just 15 years old, Lily has written a children’s book focused on dyslexia—a project that is both educational and deeply personal, inspired by her twin brother. This book reflects awareness, advocacy, and encouragement for children and families navigating dyslexia.

📖 Book Signing Event
🗓 Sunday, February 8th
⏰ 2:00 – 4:00 PM
📍 PTP Lab (PhysioTherapy Performance Lab)
📍 419 Main Ave. SW, Cullman, AL 35055

We invite the community to stop by, meet Lily, and pick up a copy of her book in support of this impressive young woman and her mission.

YouthLeadership CullmanAL

01/06/2026

Ready to get stronger, feel better, and actually enjoy the process? Thinking about getting back into the gym, but not sure where to begin? Let’s talk.
About Me
Hi, I’m Melissa—though many people call me “Missy.” You can also call me Coach.
I didn’t start my journey as a coach. I started as someone rebuilding from the ground up. In 2018, I was involved in a serious car accident that nearly cost me my life—and very nearly my left arm (yes, I’m left-handed, so that part really mattered).
In September 2019, I met Dr. Green after another physical therapy group told me I needed to accept the idea of being partially disabled. Together, Dr. Green and I decided to challenge that narrative. The road forward wasn’t easy, and it required time, consistency, and a lot of determination—but the work paid off. Not only did I exceed expectations, I’m now in better shape than I was before the accident.
I’ve always had a servant’s heart. After experiencing firsthand how powerful commitment and encouragement can be, I naturally began helping others in our small group classes. Sometimes all someone needs is a little guidance, reassurance, and belief that they’re not alone. With the right support, progress will happen. Now, here in 2026 I officially joined the caring group of coaches here at PTP Lab.
There’s a Shinedown song I love called “Get Up.” Its message is simple but powerful: even when life is tough, the courage to change is already inside you. Sometimes, the hardest—and most important—step is just deciding to get up and move forward.
And that’s where I come in. 💪

12/25/2025

🎄 Merry Christmas from PTP Lab ✝️

“This is how God showed His love among us: He sent His one and only Son into the world that we might live through Him.”
— 1 John 4:9

This Christmas season, we pause with grateful hearts to thank everyone who has trusted PTP Lab throughout 2025.

• To our patients — thank you for trusting us with your physical therapy care
• To the physicians who refer patients to the only truly locally owned clinic in Cullman — we are grateful for your confidence
• To our clients pursuing performance and training — thank you for your commitment
• To our members who choose this facility for their overall health — thank you for being part of our community

We are thankful for an incredible 2025 and look forward to a blessed 2026, continuing to serve with integrity, excellence, and faith.

From our PTP Lab family to yours — Merry Christmas and may God richly bless you and your families. ✨

12/01/2025

🎄 PTP CHRISTMAS GIVEAWAY — TWO WAYS TO WIN! 🎄

We’re celebrating this season with TWO special giveaways — one for our PTP Physical Therapy patients and one for our Performance classes!

⸻

🎁 PHYSICAL THERAPY GIVEAWAY

Every PT visit = 1 automatic entry into the drawing.
Entries run December 1st–19th
Winner drawn Friday, December 19th

⸻

🎁 PERFORMANCE GIVEAWAY

Every class you attend = 1 entry
Come to more classes → get more chances to win!
Entries run December 1st–19th
Winner drawn Friday, December 19th

⸻

We’re grateful for each of you and excited to spread some Christmas cheer all month long. Let’s finish the year strong — together! 💪🎄

11/27/2025

🦃🍁 Happy Thanksgiving from PTP Lab! 🍁🦃

Today we pause and give thanks for the incredible community that surrounds PTP Lab.
To every athlete, family, and member who walks through our doors — your trust, hard work, and support mean more than you know.

“Give thanks to the Lord, for He is good; His love endures forever.” – Psalm 107:1

We’re grateful for your commitment, your resilience, and the opportunity to walk alongside you in health, performance, and life.
May your day be filled with rest, joy, and time with the people who matter most.

– PTP Lab
Where care comes first. Where results matter. 🧡💪

11/17/2025

🎉 SIGNED & OFFICIAL! 🎉
Today we get to celebrate Kara Jones, who made her collegiate softball dream a reality by signing with The University of Tennessee Southern! ⚾🔥

Kara has put in the work—early mornings, late nights, intentional training, and a mindset that never wavered. Watching her grow from a former PT patient into a confident, powerful PTP athlete has been nothing short of incredible.

Her resilience, leadership, and drive have carried her to this moment… and this is only the beginning. UT Southern is getting a competitor with heart, grit, and a true love for the game.

“Commit to the Lord whatever you do, and He will establish your plans.” — Proverbs 16:3

Proud of you, Kara. Keep chasing what God built you for. 🧡🤍
Let’s go FIREHAWKS! 🔥🦅

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today we pause to honor the brave men and women who have served our country with courage, sacrifice, and strength.
At PTP Lab, we’re grateful every day for the freedoms we enjoy—made possible by those who stood ready to defend them.

We stand with our veterans, not only in words but through action—by helping restore movement, rebuild strength, and reignite purpose. 💪

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

From our PTP Lab family to all who have served: thank you for your service, your sacrifice, and your example. 🇺🇸❤️🤍💙

PTP LAB

04/05/2026

03/14/2026

03/01/2026

01/24/2026

01/06/2026

12/25/2025

12/01/2025

11/27/2025

11/17/2025

11/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category