Lioness Healing and Wellness LLC

02/19/2026

Please keep voting! 🤍

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02/11/2026

Best of the Best of Culpeper 2026 voting is now live! We would be honored to have your vote for “Best Mental Health Business” 🤍 You can vote daily!

https://va.secondstreetapp.com/og/e94cd985-447e-4beb-b0ef-f02c9f837287/gallery/520850666per red

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12/13/2025

My brain: Let’s be productive.

Also my brain: What was I doing? Should I reorganize my pantry? Is that a bird? Who texted me?

ADHD isn’t a lack of attention — it’s attention to everything all at once. Laughing about it makes it feel a little lighter. 😂 (As I sit here with a mile long to do list but my brain can’t figure out where to start so I go into freeze mode and scroll Facebook for 3 hours… )

ADHD fam: tell me your most chaotic thought spirals!

😏

12/11/2025

🚨 CPTSD isn’t about being “too sensitive.” It’s about living with a nervous system that learned to stay on high alert because it had to.

🧠 Freeze, fawn, shutdown, emotional overwhelm — these are survival strategies, not character flaws.

❤️‍🩹 Healing begins when we stop asking, “What’s wrong with me?” and instead ask, “What happened to me—and how can I help my body feel safe now?”

If this resonates, you’re not alone. 💛

12/10/2025

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12/09/2025

If you’ve been feeling slower, more tired, or less motivated lately… it’s not just you. 😰

❄️ Cold weather, shorter days, and less sunlight can impact:
• dopamine
• serotonin
• circadian rhythm
• inflammation
• energy levels

This is your seasonal reminder to be gentler with yourself 🤍

11/03/2025

Be kind to your mind 🧠💚 It’s okay to not be okay.
We’re here to help! Reach out to us at 540.616.2312 if you need support in getting back to your best self.

10/31/2025

👻 October is both spooky season and Breast Cancer Awareness Month! 🎀

There’s nothing scarier than the unknown—so take charge of your health before it gives you a fright! Regular breast exams and mammograms are your best defense against breast cancer, helping catch anything unusual before it becomes a real monster. Take a few minutes this month to do a self-exam, schedule your screening, and remind your friends to do the same. Because when it comes to your health, there’s nothing more boo-tiful than being proactive. 💕🎃🕷️

10/29/2025

💭 Anxiety is real. You’re not alone.
It’s your body’s alarm system—sometimes helpful, sometimes overwhelming. Racing thoughts, tension, or a racing heart? That’s anxiety signaling your nervous system is on high alert.

✅ Quick tips to calm it:

* Deep breathing
* Grounding exercises
* Short movement breaks
* Structured routines
* Talk to someone you trust or a mental health professional

Remember: feeling anxious doesn’t mean you’re weak—it means you’re human. 🌿💛

10/28/2025

🎀 Early detection saves lives — and protects peace of mind. 🧠

Scheduling that mammogram or doing a self-exam can feel intimidating, but knowledge is empowering. Catching breast cancer early not only gives the best chance for effective treatment—it also eases the anxiety of the unknown. Taking care of your physical health is taking care of your mental health. When you prioritize screenings, you’re not just protecting your body—you’re nurturing your sense of safety, control, and hope. 💕

10/15/2025

"You are magnificent beyond measure, perfect in your imperfections, and wonderfully made" — Abiola Abrams

Don’t forget to give yourself a little love today 💛

10/05/2025

Did you know we offer primary care at Lioness Healing and Wellness? 🩺

⭐️ In addition to our trusted psychiatric services, we now provide compassionate, whole-person primary care to better support your health and well-being.
⭐️ Bridget Latimer, NP brings over ten years of healthcare experience in both primary care and emergency care to our practice. She believes in a collaborative approach between the patient and their healthcare team to provide the best possible care.

⭐️ Call us at 540.616.2312 to schedule or for more information!