Come As You Are

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Culpeper, VA
Come As You Are

Come As You Are (CAYA) is a coalition for anyone affected by substance abuse. We are an inclusive community free from judgement.

02/20/2026

6 Ways Addiction Recovery Support Strengthens Communities. When more people find steady support, families stabilize, public spaces feel safer, and local economies grow. https://gilaherald.com/6-ways-addiction-recovery-support-strengthens-communities/

02/19/2026

Bright Spot: Speaker series aims to 'break the stigma' of addiction. Sharing knowledge, starting conversations https://www.kaxe.org/show/91-7-kaxe-90-5-kbxe-morning-show/2026-02-10/bright-spot-speaker-series-break-the-stigma-addiction

02/18/2026

Hopeful Conversations to End the Youth Mental Health Crisis
The Speak Our Minds podcast shares what lies ahead on the road to better mental health care for children. https://www.childrenshospitals.org/news/cha-blog/2026/02/hopeful-conversations-to-end-the-youth-mental-health-crisis

02/17/2026

Exercise can be ‘frontline treatment’ for mild depression, researchers say - working out with others brings the most benefits. https://www.theguardian.com/society/2026/feb/10/aerobic-exercise-frontline-treatment-mild-depression-study

02/16/2026

Olympic Coaches Share Their Secrets for Boosting Mental Performance
Use these top strategies for resilience and focus in any situation. https://www.menshealth.com/health/a70290193/olympians-mental-performance-secrets/

02/15/2026

If exercise can make you feel good, why do so many people hate doing it?
Mood-boosting endorphins are only one factor in people’s experience of exercise https://www.denverpost.com/2026/02/11/exercise-mental-health-benefits-endorphins/

02/14/2026

4 Sober Valentine’s Day “Date” Ideas for Couples and Singles. Learning to love yourself also means that you have more love to give to others. https://www.soberlink.com/addiction-recovery-blog/4-sober-valentines-day-date-ideas-for-couples-and-singles

02/13/2026

Aerobic exercise may provide best relief for depression and anxiety symptoms - exceeding traditional pharmacological or psychological interventions. https://medicalxpress.com/news/2026-02-aerobic-relief-depression-anxiety-symptoms.html

02/09/2026

LOW-IMPACT EXERCISE: WHY WALKING IS AN EASY WAY TO IMPROVE PHYSICAL AND MENTAL HEALTH https://www.milwaukeeindependent.com/newswire/low-impact-exercise-walking-easy-way-improve-physical-mental-health/

02/08/2026

From Reckoning to Reward: Surviving Sobriety in Dance Music
Capturing the reckoning, reset, rediscovery and reward of going sober while still living and working inside of clubland. https://www.beatportal.com/articles/1257221-from-reckoning-to-reward-surviving-sobriety-in-dance-music

02/07/2026

Winter Weather: A Relapse Risk For Those In Recovery. One of the most disruptive factors in a storm is the interruption they cause to recovery support. https://www.addictioncenter.com/community/winter-relapse-risk/

02/06/2026

Build Emotional Resilience With Brief Exercise Sessions
Working enough exercise into your day for mental health is easier than you think. https://www.psychologytoday.com/us/blog/up-and-running/202601/build-emotional-resilience-with-brief-exercise-sessions

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Culpeper, VA

Website

http://www.CAYAcoalition.org/

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