Come As You Are

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Culpeper, VA
Come As You Are

Come As You Are (CAYA) is a coalition for anyone affected by substance abuse. We are an inclusive community free from judgement.

01/29/2026

Brain Gyms vs. Iron Paradigms: Why Minds Are the New Muscles. As people feel more tired from screens, we understand that having a fit body doesn’t matter if our minds are stressed. https://punemirror.com/health/brain-gyms-vs-iron-paradigms/

01/28/2026

The Best Nature-Based Activities for Your Mental Health
Recruit Mother Nature to lessen anxiety, depression, and mental fatigue. https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-of-grandeur/202509/the-best-nature-based-activities-for-good-mental

01/27/2026

Recovery through community: How Darnell Cox found a way out of addiction. https://kstp.com/uncategorized/recovery-through-community-how-darnell-cox-found-a-way-out-of-addiction/

01/26/2026

Relapse prevention: Recognize the signs. Help a loved one avoid returning to use. Learn tools to support recovery. https://www.geisinger.org/health-and-wellness/wellness-articles/2026/01/06/21/49/relapse-prevention

01/25/2026

Yoga Speeds Recovery in People with Opioid Use Disorder. Yoga may also reduce anxiety, pain, and craving — key relapse drivers. https://www.psychologytoday.com/us/blog/addiction-outlook/202601/yoga-speeds-recovery-in-people-with-opioid-use-disorder

01/24/2026

Yoga Speeds Recovery in People with Opioid Use Disorder. https://www.psychologytoday.com/us/blog/addiction-outlook/202601/yoga-speeds-recovery-in-people-with-opioid-use-disorder

01/23/2026

“Music gives me a sense of purpose, a reason to wake up in the morning”: How making music can help in addiction recovery https://www.musicradar.com/music-industry/music-gives-me-a-sense-of-purpose-a-reason-to-wake-up-in-the-morning-how-making-music-can-help-in-addiction-recovery

01/22/2026

Addictive game keeps your brain engaged and your eyes off the screen. Turning focus into something tactile and competitive – and simply fun. https://newatlas.com/games/addictive-game-brainblink/

01/21/2026

‘Double the evidence’ shows exercise is as effective as antidepressants. Exercise releases chemicals called myokines from muscle tissue, which help mitigate inflammation, a major contributor to depressive symptoms. https://nypost.com/2026/01/08/health/single-behavior-change-is-as-effective-as-antidepressants-study/

01/20/2026

From Burnout to Balance: Resetting Your Mental Health in the New Semester. https://news.ua.edu/2026/01/from-burnout-to-balance-resetting-your-mental-health-in-the-new-semester/

01/19/2026

Faith-Based Book Offers Real-Life Guide for Standing Strong When Life Falls Apart A former Army officer shares how God helped him survive addiction, loss, and fear. https://www.einpresswire.com/article/881614848/faith-based-book-offers-real-life-guide-for-standing-strong-when-life-falls-apart :ASecondChanceAtLife

01/18/2026

The simplest way teens can protect their mental health
Sleeping in on weekends might be one of the simplest ways teens can protect their mental health. https://www.sciencedaily.com/releases/2026/01/260106224623.htm

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Culpeper, VA

Website

http://www.CAYAcoalition.org/

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