Bonded Births Doula Services

Bonded Births Doula Services Unwavering emotional & physical support for mothers as they welcome their baby in to the world ❤️
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It’s time to bust the Hollywood myth! Did you know only 1 in 10 women experience their water breaking before labor start...
11/16/2025

It’s time to bust the Hollywood myth! Did you know only 1 in 10 women experience their water breaking before labor starts? 🤰

Movies make it seem like a dramatic gush is immediately followed by intense labor and pushing, but let’s keep it real - labor is usually a gradual process that lets your body work its magic. 🌟 A big splash can happen, but it’s not the typical birth story. Every birth is unique, and that’s what makes it so beautiful! Trust your body, and know you’re capable and strong. 💪

**Ironically, I’ve supported 9 out of 19 births this year that started with my clients’ water breaking on its own before labor started! 🤯 (Guess my doula stat is a bit of an outlier, but hey, birth does what it wants, right?!)

Welcome to the world, baby Marshall! 🤩 We’re still in awe of your mama’s strength and the amazing teamwork that brought ...
11/13/2025

Welcome to the world, baby Marshall! 🤩 We’re still in awe of your mama’s strength and the amazing teamwork that brought you earthside! 💪 Diana, this was your third rodeo, and we knew it could be a wild card... but you made it look effortless! Your calm, determination, and powerhouse pushes were truly inspiring. And hubby, you stepped up in a major way - catching Marshall, delivering the placenta, and learning new skills on the fly! We’re so grateful to have been a part of this special moment, and can’t wait to watch this little family grow! 💕

11/13/2025

As the holidays approach, remember: YOUR baby, YOUR rules!

Setting boundaries as a new mom is NOT selfish, it’s NECESSARY! If it results in hurt feelings, that’s a THEM problem, not yours! Don’t compromise your preferences or your baby’s health for the sake of someone else’s feelings. You got this, mama! Prioritize your tiny human’s well-being and your own. The right people will understand and support you, not try to guilt you into sacrificing your peace.

👶💪

Meet Baby Liam Patrick! Wow, this VBAC birth story was absolutely amazing, and I feel so lucky to have been a part of it...
11/06/2025

Meet Baby Liam Patrick! Wow, this VBAC birth story was absolutely amazing, and I feel so lucky to have been a part of it! Mom, Nadia, rocked this birth, laboring through contractions with incredible strength and focus. I had the privilege of supporting her through the intense moments, watching her find solace in deep concentration and the soothing power of music. Through hip squeezes and counter pressure, she dug deep to manage the waves! Her calm and centered energy was truly inspiring, and her partner was right by her side, offering unwavering support. As the birth progressed, dad got to assist in the delivery of their sweet boy, making it an unforgettable moment for both of them.

Unfortunately, I had to step away to see my own baby off to her first day of school, but I knew I was leaving Nadia and her family in capable hands with the amazing . Huge shout out and thank you to Lauren for stepping in and supporting this family in the final moments of their birth journey. It truly takes a village, and I’m so grateful for the support! And I’m thrilled to report that this family is THRIVING! 🤩

10/17/2025

A haunted house but it’s just your husband making ‘dad stitch’ jokes after you birth your baby...
..where the creaks and screams are actually just your partner’s insensitive comments.

Let’s rewrite the script, shall we? Instead of haunted houses & hurtful jokes, let’s create a sanctuary of support, empathy, and understanding for new mothers.

Postpartum is a paradox of beauty and brutality, where tender moments of motherhood unfold alongside the unrelenting dem...
09/15/2025

Postpartum is a paradox of beauty and brutality, where tender moments of motherhood unfold alongside the unrelenting demands of new life.

It’s a time when the smallest moments of connection with your baby can bring immense joy, and yet, the weight of new motherhood can feel overwhelming. 🫶🏼

It’s okay to admit that the darkness can feel suffocating, that the weight of motherhood can be crushing at times. When you can’t see the bright side, I’ll sit with you in the dark, bearing witness to the complexity of your emotions and hearing you when you think your voice doesn’t matter or that you should remain silent. I see you. I was you. And it is all going to be OK. But let’s talk and navigate this together.

As your doula, I’m not here to “fix you”; I’m here to hold you, to validate the beauty and the pain, and to remind you that you’re not alone. Both the light and the dark are valid, and I’ll stay with you through it all.

09/11/2025

I’ve lost count of how many times clients have shared with me that another doula declined to support their birth because they were planning to have an epidural. 🤯

To me, this raises a huge red flag! 🚩As a doula, I believe my role isn’t to judge or dictate how someone chooses to give birth. Instead, my role is to educate and SUPPORT!

Epidurals can be a complex topic - yes, they can sometimes lead to other unnecessary complications, but they can also be a valuable tool for pain management and rest. The point is, it’s NOT my decision to make. It’s the laboring mother’s. It’s my client’s birth experience, and my job is to empower them with knowledge, supporting them as they weigh the risks, benefits, and alternatives, and then stand by their side as they make informed choices.

If you’re looking for a doula who will support you without judgment, I’m here for you. Let’s chat about how I can support you in your birth journey! 🫶🏼

Welcome baby boy Cooper William! I’m overjoyed from this beautiful birth story I had the honor of being a part of. This ...
09/09/2025

Welcome baby boy Cooper William! I’m overjoyed from this beautiful birth story I had the honor of being a part of. This mama worked tirelessly for DAYS, navigating labor with poise and strength, using position changes and focus to help bring her baby down. She showed incredible resilience, strength, and a stoic demeanor through every twist and turn. And her partner was her rock, advocating for her every step of the way! 🙌

I was lucky enough to step in and provide respite care for my dear friend , who had been supporting this family for over 24 hours. Lauren’s dedication and expertise are truly a gift, and I’m so grateful she trusted me to be a part of this amazing family’s journey. I’m so thrilled to welcome Cooper William to the world and send lots of love to this family!

Empowered birth, empowered motherhood! 💪 As your doula, I believe that a positive birth experience is rooted in one key ...
09/08/2025

Empowered birth, empowered motherhood! 💪

As your doula, I believe that a positive birth experience is rooted in one key thing: YOU being in control!

It’s about making informed choices that feel right for YOU, and feeling supported in those choices, not judged. When you’re empowered to take ownership of your birth journey, you’re more likely to feel confident, calm, and connected to your baby. ❤️ In turn, this foundation of empowerment and control sets the tone for a positive motherhood experience.

Let’s work together to create a birth experience that’s uniquely YOURS, where your voice is heard and your choices are respected!

09/07/2025

Hey mamas! 👋 As a doula, I’ve seen many women navigate the world of cervical exams during labor. But what are they, and why do providers use them? 🤔

Cervical exams help providers check dilation, effacement, and baby’s position. Some benefits include:

✅ Monitoring labor progress
✅ Identifying potential issues
✅ Informing medical decisions

But, it’s also important to know the potential risks:

🚨 Discomfort and pain
🚨 Infection risk
🚨 Disrupting natural labor
🚨 Can’t predict when your baby will be born

As your doula, my role is to support YOU and your choices. 💪 If you’re considering alternatives, we can explore options like:

💡 Monitoring contractions
💡 Ultrasounds
💡 Trusting your body’s intuition
💡 Following mom’s cues and symptoms to track labor progression

Your body, your choices! You deserve to feel empowered and informed about your birth experience. 🌟

So, let’s chat! What was your experience with cervical exams? Share your thoughts and questions in the comments below! 💬

Welcome to the world, sweet baby Mark Alexander! This little one’s arrival was nothing short of remarkable. Before the b...
08/23/2025

Welcome to the world, sweet baby Mark Alexander! This little one’s arrival was nothing short of remarkable. Before the big push, mom relaxed in the birth tub, and we worked through some amazing breathing and positioning techniques to help manage those contractions. When it was time to push, I noticed something wasn’t quite right... and then it hit me - shoulder dystocia. But in that same instant, the midwife sprang into action, swiftly and safely guiding Mark into the world. I kept my eyes on mom, repeating “you got this, push mom” - my goal was to keep her focused and empowered. Mom was an absolute rockstar; so strong and resilient!

Shoulder dystocia can be a curveball in birth, but with a well-trained and confident provider, mom and baby can stay safe while still having a beautiful and empowering experience. It’s a great reminder to choose a provider who can navigate the twists and turns of birth with skill and care, while honoring mom’s vision for her birth. In the end, it was all worth it - baby Mark was born thriving and radiant and mom was instantly in awe of her little man! So proud of this family’s journey and honored to have been a part of it.

From the bottom of my heart, thank you to the families who trust me to support their journey into parenthood. I’m humble...
08/14/2025

From the bottom of my heart, thank you to the families who trust me to support their journey into parenthood. I’m humbled and grateful to be a part of such an intimate and life-changing experience. 🫶🏼

As your doula, I’m committed to providing personalized care and support every step of the way. With me, you’ll receive:

• A 30-page birth planning workbook to help us get started
• 1-2 prenatal visits to get to know each other and discuss your birth vision
• One-on-one childbirth education to empower you with knowledge
• Birth planning tailored to your unique needs and desires
• Continuous labor and birth support to help you feel calm and confident in your abilities
• Postpartum planning and support to ease the transition into new parenthood
• 1-2 postpartum visits to check in and offer guidance
• Newborn care education and breastfeeding support to help you navigate the early days
• And resources, text, call, and FaceTime support for the first year postpartum, because I know the journey doesn’t end after birth

If you’re looking for a doula in 2026, I’m excited to share that I’m now booking clients for next year! My calendar is filling up quickly, and I’m limiting my practice to 2-3 clients per month to ensure I can give each family the care and attention they deserve. Please don’t hesitate to reach out to reserve your due date.

🌟Also, please note that I’ll be taking a break in April 2026 to spend some quality time with my own loved ones.

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Culpeper, VA

Telephone

+15408788988

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