Becki Curtis LMT, MLD-C

03/10/2026

I have cancellation openings this week!

Wednesday - 1pm (up to 2 hours)
Thursday - 3pm (up to 90 minutes)

Send a PM or text 540-359-5579 to book.

03/05/2026

02/04/2026

02/02/2026

Body Contouring is fully booked through the end of February. If you’d like to reduce soft fat, tighten skin, and strengthen abs before summer comes, send a PM to start in March!

01/20/2026

✨ Waist Contouring ✨
Radio Frequency + Ultrasonic Cavitation

Looking to reduce inches around the waist without surgery or downtime? Radio frequency (RF) and ultrasonic cavitation are non-invasive body contouring technologies supported by science-backed research for improving body shape and reducing soft, stubborn fat.

🔊 Ultrasonic Cavitation
Uses low-frequency sound waves to target soft fat cells, supporting gradual inch reduction as the body naturally processes the disrupted fat.

🔥 Radio Frequency (RF)
Uses controlled heat to support skin tightening, improved circulation, and a smoother, more contoured appearance.

📏 Designed for:
• Inch loss, not weight loss
• Targeting soft fat around the waist
• Improving contour and skin appearance

🌿 What to know:
• Non-invasive
• No downtime
• Results are gradual
• Multiple sessions typically recommended

📩 Want to learn more or book a trial?
Send a private message or text 540-359-5579 to get started.

**Now booking February**

01/18/2026

I have 3 openings left this month. Enhancements can be added to any massage appointment during booking. Send a private message to schedule a wellness day.

Massage
Lymphatic Drainage
Post-op Recovery
Core Soft Fat Reduction
Abdominal Muscle Building

Wednesday 1/21 - 1:45pm (1 hour)
Wednesday 1/28 - 5pm (1 hour)
Saturday 1/31 - 11:15 (90 minutes)e

01/12/2026

Why 2-Hour & 3-Hour Massage Sessions Support Deeper Healing

If you’ve ever felt like your body just starts to relax… and then the session ends, you’re not imagining it.
For many people—especially those with chronic muscle tension, high stress, or nervous system dysregulation—60 minutes simply isn’t enough time to let the body truly let go.

Longer massage sessions allow your nervous system to move through deeper brainwave states, including theta—a state associated with deep relaxation, tissue repair, emotional processing, and parasympathetic (“rest & restore”) activation.

Here’s why that matters:

Most people walk into a massage still in beta brainwave mode (alert, thinking, guarded).
In the first 30–45 minutes, your body is still assessing safety. Muscles soften a little, but deeper protective tension often stays.

Around the 60–90 minute mark, the nervous system begins to shift into alpha and theta, where:

• Muscle guarding releases
• Blood flow increases
• Fascia softens
• Pain sensitivity decreases
• The mind becomes quiet and inward

This is when real change happens.

With 2- and 3-hour sessions, there is time for:

• The body to stop bracing
• Deep restrictions and chronic holding patterns to release
• Old injury patterns to unwind
• The nervous system to fully downshift
• Emotional and physical tension to clear together

For clients who:
• “Can’t relax”
• Hold stress in their shoulders, jaw, hips, or low back
• Live in fight-or-flight
• Or carry years of accumulated tension

…longer sessions are often transformational rather than just relaxing.

Instead of rushing from one tense layer to the next, your body gets the time it needs to feel safe, soften, and recalibrate.

That’s why I offer extended 2-hour and 3-hour therapeutic massage sessions—to support not just muscles, but the entire nervous system.

If you’re ready to experience what deep, sustained parasympathetic healing feels like, send me a private message to book. 💆‍♀️✨

01/07/2026

Planning a cosmetic procedure?

Don’t forget to schedule your post-op recovery BEFORE your surgery date!

I am currently booking post-op lymphatic drainage one month out so don’t wait until the last minute to plan for your recovery.

Liposuction
Tummy Tuck
BBL
Arm Lift
Leg Lift
Body Lift
Face Lift
Reconstructive Procedures

Full treatment packages start at $1,500. Split payment plans are available. Send a PM to schedule a telehealth consultation.

01/07/2026

We’re working on the first walking trail at The Sanctuary! Send me your ideas for trail names. 🦌💕💕

01/02/2026

Happy New Year! If improving your wellness is a goal this year, I would love to help you on your journey. My website and booking options have recently changed and appointments are available for new therapeutic clients and medical patients.

Therapeutic Massage
Medical Massage (Insurance Reimbursement Assistance)
Manual Lymphatic Drainage
Post-Operative Recovery
*NEW* Stress Buster Pamper Packages

Visit my website or the Elements Wellness booking app to request your first appointment and let's set some wellness goals together.

12/28/2025

A quiet week off has been healing for my soul. I’ll be back at Elements tomorrow and have the following upcoming openings. Send a PM to schedule your next bodywork appointment.

Thursday 1/1- 12:30 (up to 2 hours)
Friday 1/9- 12:30 (up to 90 minutes)
Sunday 1/11- 3pm (up to 2 hours)
Monday 1/12- 3pm (1 hour)
Wednesday 1/14- 2:30 (up to 3 hours)
Thursday 1/15- 12pm, 1:30pm, or 3pm
Friday 1/16- 12:30pm (up to 2 hours)