Powell Wellness Center

Powell Wellness Center Powell Wellness Center (PWC) is a medically-integrated health & wellness center in Culpeper, VA
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Powell Wellness Center (PWC) is an award-winning medically-integrated health and wellness center located in Culpeper, VA. We offer an array of health, fitness, and wellness classes and programs. The entire staff at PWC is dedicated to helping our members and those in our community achieve the many benefits of regular exercise, physical activity, and leading a preventive lifestyle. We don't just offer fitness classes, weights and cardio machines—we offer medical programming, health education, and personal support for achieving a healthier lifestyle. Our goal is to improve outcomes for our members and community members, including those with chronic conditions or multiple risk factors.

A reminder about two special programs this week!⭐️Taste of Tai Chi on Wed 3/11 is free to members & first time non membe...
03/05/2026

A reminder about two special programs this week!
⭐️Taste of Tai Chi on Wed 3/11 is free to members & first time non member attendees. Enjoy a 1-hour intro to Tai Chi! (Not able to come 3/11? Another opportunity to sample on 3/18!)
⭐️Support your body's energy systems and overall health - join Energy Medicine Yoga on Sat 3/14, free & open to the public.
Please call our front desk to register: 540-445-5406.
https://powellwellnesscenter.org/tai-chi-program/
https://powellwellnesscenter.org/event/energy-medicine-yoga/

An informative and tasty session with Food for Life instructor Eileen Moore yesterday! Food for Life is an award-winning...
03/04/2026

An informative and tasty session with Food for Life instructor Eileen Moore yesterday! Food for Life is an award-winning nutrition education & cooking class program that provides an innovative approach to food as medicine.
Eileen shared how the prevalence of heart disease in her husband's family encouraged her and her husband to transition to a whole foods, plant based diet. She brought a wealth of educational materials developed by Food for Life and the Physicians Committee for Responsible Medicine (PCRM).
Eileen also shared a video narrated by Dr. Neil Barnard of the PCRM outlining the pillars of heart health: regular exercise, stress relief, avoidance of smoking, and plant-based eating.
A yummy wrap up to the program: sampling a nutritious quinoa salad and white bean dip!
Check the quinoa salad recipe & resources on plant-based eating at https://powellwellnesscenter.org/healthy-snacks-program/

First Friday of the month - shake sampling time!
03/03/2026

First Friday of the month - shake sampling time!

Don't miss the Healthy Snacks program on Tuesday!
03/01/2026

Don't miss the Healthy Snacks program on Tuesday!

Happy March!
02/28/2026

Happy March!

Very honored to be nominated for “Best Gym” in the annual Best of the Best reader survey by the Culpeper Times!AND … als...
02/25/2026

Very honored to be nominated for “Best Gym” in the annual Best of the Best reader survey by the Culpeper Times!
AND … also in the Mind & Body Wellness category, several of our staff have been nominated for “Best Physical Trainer” and “Best Yoga Class/Instructor”!
AND ... if you have visited the Bodywork Den here at PWC for a massage treatment, you’ll be pleased to know owner/therapist Cynthia Thomas has been nominated “Best Massage Therapist”!
If you would like to cast your vote, please visit https://va.secondstreetapp.com/Best-of-Culpeper-2026/ before voting closes on February 27!

Check it out now!

Munch & learn at this free program on healthy snacking on March 3 at 11 am! Join Food for Life instructor Eileen Moore t...
02/24/2026

Munch & learn at this free program on healthy snacking on March 3 at 11 am! Join Food for Life instructor Eileen Moore to learn how to choose snacks that will support your nutrition & heart health!
Check our events calendar for other March programs like Tai Chi & Energy Medicine Yoga! https://powellwellnesscenter.org/event/

Our next Energy Medicine Yoga® is on Saturday, March 14! This program is free & open to the public. Hosted by certified ...
02/22/2026

Our next Energy Medicine Yoga® is on Saturday, March 14! This program is free & open to the public. Hosted by certified EMY instructor Annette Hyde, this practice combines the underlying energy systems of Traditional Chinese Medicine & Ayurveda with yoga to support overall vitality & wellness. All levels of familiarity with yoga welcome!
Please call our front desk (540-445-5406) to pre-register.
Participants are welcome to use one of our fitness mats or bring their own yoga mat.
Learn more about EMY: https://powellwellnesscenter.org/event/energy-medicine-yoga/

New Tai Chi sessions in March with instructor Buddy Jett!Sample the practice in a 1-hour Taste of Tai Chi on 3/11 or 3/1...
02/21/2026

New Tai Chi sessions in March with instructor Buddy Jett!
Sample the practice in a 1-hour Taste of Tai Chi on 3/11 or 3/18 - free for members, also free for non members enjoying this class for the first time!
An 8-class Fundamentals program kicks off 3/25.
Please give our desk a call to register (540-445-5406). Members may also sign up via the member portal on https://powellwellnesscenter.org/
Full program info: https://powellwellnesscenter.org/tai-chi-program/

Honored to be nominated "Best Gym" in the Culpeper Times Best of the Best survey! Congratulations to our training & ins...
02/16/2026

Honored to be nominated "Best Gym" in the Culpeper Times Best of the Best survey! Congratulations to our training & instruction staff members who also were nominated in the Mind & Body Wellness category! If you would like to cast your vote, visit https://va.secondstreetapp.com/Best-of-Culpeper-2026/
We appreciate the nomination!

New class starts on Wednesday 2/18, 5:30 pm! Join Kristie for Beginner Water Yoga - let the pool become your mat!
02/15/2026

New class starts on Wednesday 2/18, 5:30 pm! Join Kristie for Beginner Water Yoga - let the pool become your mat!

Address

1005 Golf Drive
Culpeper, VA
22701

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+15404455406

Website

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Our Story

Powell Wellness Center (PWC) is a medically-integrated health and wellness center located in Culpeper, VA, and offers an array of health, fitness, and wellness classes and programs. The entire staff at PWC is dedicated to helping our members and those in our community achieve the many benefits of regular exercise, physical activity, and leading a preventive lifestyle. Improving the health status of the community and preventing disease is crucial to our future. So we don't just offer weights and cardio machines—we offer medical programming, health education, and personal support for achieving a healthier lifestyle and improving outcomes for our members and the community, including those with chronic conditions or multiple risk factors.