The Mother Well Birth Services

12/10/2025

Holding a sleeping baby provides comforting, predictable, nurturing touch (affective touch) that calms the baby’s nervous system, reducing stress hormones and strengthening the communication between the prefrontal cortex (PFC) (rational thought) and the amygdala (fear/emotion center). This builds a strong PFC-amygdala circuit, teaching the brain that stress is manageable and signals safety, which fosters better emotion regulation and reduces the likelihood of an overactive fear response, thereby lowering future anxiety.

🗂️How Holding Strengthens Connections:

📑Calms the Nervous System: Gentle, consistent touch stimulates the release of oxytocin and activates the parasympathetic nervous system, promoting calmness and reducing cortisol (stress hormone) levels.

📑Builds Neural Pathways: This soothing input, especially during sleep when the brain processes emotions, helps form stronger, more efficient neural pathways between the PFC and limbic structures like the amygdala.

📑Provides “Scaffolding”: A caregiver’s presence acts as external regulation, helping the infant’s immature central nervous system manage stress and build its own regulatory capacity.

🗂️How It Prevents Future Anxiety:

📑Better Emotion Regulation: A well-connected PFC can effectively “talk down” the amygdala, preventing overreactions to perceived threats.

📑Creates a “Blueprint” for Safety: Consistent positive experiences teach the infant’s brain that the world is safe and supportive, not threatening, creating a resilient foundation against anxiety.

📑Reduced Amygdala Reactivity: This early buffering effect leads to less intense fear responses and fewer “meltdowns.”

PMID: 33584178

12/09/2025

The most accurate motherhood quote ever.

🤣🤣🤣

Let's face it, it's true, right?!

12/03/2025

**It’s always okay to hold your baby**

One of the biggest myths new parents hear is that holding your baby “too much” will spoil them. The truth? Babies can’t be spoiled. Crying is their only way of saying, “I need you.”

Research shows that when caregivers respond to crying, babies learn that the world is safe and that their needs matter. Crying isn’t manipulation, it’s communication. Studies highlight that infants rely on us to help them regulate their emotions, and comforting them transforms distress into calm. Over decades of developmental research, experts have found that caregiver responsiveness is linked to healthier emotional development and stronger bonds.

Think of it this way: when you pick up your baby, you’re not just stopping the tears, you’re teaching them trust, security, and connection. That’s powerful work.

So if your little one cries and your instinct is to scoop them up, rock them, or snuggle close, follow that instinct. You’re not “giving in.” You’re giving love, reassurance, and the foundation for lifelong emotional health.

Babies cry because they need us. And every time you respond, you’re showing them they’re safe, loved, and never alone.

12/03/2025

✨ Exciting update! ✨

I’ve introduced two new package options — Essentials and Essentials Plus — to better support families on their birth journey.
Along with these expanded offerings, my prices have been updated to reflect not only the added value of these packages but also the experience and expertise I’ve gained over the years in this work.

My goal remains the same: to ensure every family feels nurtured, prepared, and empowered throughout pregnancy, birth, and beyond.
You can explore the new packages and details on my website here: https://www.motherwellbirth.com/pricing/

As always, I thank you for trusting me to walk alongside you in this incredible journey.

11/27/2025

To all the families who welcomed me into their journey this year—thank you from the bottom of my heart. 💛

It’s been such a gift to spend my days witnessing the miracle of new life, again and again. What a blessing to call this my “job.”

Wishing you a Thanksgiving overflowing with joy, love, and gratitude. 🦃🍂

11/22/2025

You have to click over to Instagram to read the rest of this, but it's worth the extra step. Understanding gives us the ability to be patient and graceful with each other.

11/20/2025

💪 Doulas make a difference.

Studies show:
- 39% fewer cesareans
- 31% less need for labor-inducing drugs
- 12% less epidural use

With a doula, birth feels more supported, more empowered, and more human. Because every family deserves care that listens, advocates, and uplifts.

✨ If you’re curious about how doula care could support your birth journey, I’d love to connect. Reach out to schedule a free consultation. Let’s talk about the kind of care and support that feels right for you.

11/20/2025

11/18/2025

🤣🤣🤣

11/13/2025

Your birth experience is your baby’s first love story.

Choosing to birth in a way that honors and protects you emotionally, isn’t selfish — it’s devotion. The way you are made to feel during birth shapes your heart in the postpartum, and flows to your newborn.

Protecting the mother’s spirit is protecting the baby’s experience of the world and this has an impact on generations.

11/13/2025