12/04/2025
As we head into the end of the year, here’s an important reminder: Sick time isn’t only for physical illness. Mental health, burnout, overwhelm, and needing a day to reset are all real and valid reasons to take time off.
If you’re unsure how to request a mental health day, or how much to share with your employer, our latest article breaks it down, including email templates you can use.
To request mental health support at work, start by understanding your rights, preparing your request, and deciding whether to communicate in person or via