The Prehab Guys

The Prehab Guys Take control of your health with online PT
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Normally when you think of the term “physical therapy”, what comes to mind? Recovering from surgery? The standard physical therapy model normally entails rehabilitation after injury. Now, could those same injuries have been prevented? Could that surgery have been avoided? What if you could optimize your human movement system to perform at its peak all the time? We, The Prehab Guys, want to instill new meaning into the term physical therapy. Physical therapy is the key to preventative rehabilitation, or “Prehab” for short. Physical therapists are human movement consultants. In order to take care of our bodies, we humans seek dentists for oral hygiene, physicians for internal medicine, and eye doctors to preserve our vision. Movement is just another pillar in which care must be given as well. We are The Prehab Guys, a group of Physical Therapists who you can follow and communicate with regarding your movement system. Our mission is to provide accurate information to help you move better to prevent injuries before they occur. A few topics we will address include: identifying movement dysfunction, corrective exercise, common compensatory patterns, lifting tips and tricks, strength and conditioning, stretching techniques, debunking common myths, & the carryover of exercises to specific sports. Follow us, we’ll keep you moving.

12/04/2025

Knee Pain? Try This Evidence-Based Routine

If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health.

Save this video and follow for more PT-approved guidance.

Modifications in your training can and should happen - here’s why 👇👉Training is never linear, and there will be times wh...
12/02/2025

Modifications in your training can and should happen - here’s why 👇

👉Training is never linear, and there will be times when we need to modify a squat pattern due to some discomfort in the hip, knee, ankle, low back region! What’s important here is understanding how to modify when needed.

👉If having knee pain with squatting, we can modify it to a more glute heavy squat pattern such as a Romanian Deadlift which is going to further bias the posterior chain muscles due to its hip hinge pattern. If the low back or hip region is giving us some discomfort, modify to a Bulgarian Split Squat or Front Squat to bias the quadricep muscles and knee joint due to its more vertical trunk angle. 

👉As we move from left to right we will switch from a more horizontal relative angle of the torso to a more vertical position, biasing the glutes, low back and hip to more of the quadriceps and knee joint respectively. 

⚠️ This is an attempt to simplify a highly variable topic. If you have a specific question about what option is best for you, find a provider to help!

If you’re looking for your personalized program, get started with The Prehab App.
[Link in Bio]

12/01/2025

🚨 Last day to save!🚨
Comment ‘PREHAB’ and we’ll DM you the link to get 25% OFF an annual membership.
Deal ends TONIGHT at 11:59 pm.
Don’t miss it.
—
Prehab ≠ Rehab.
Both matter, but they’re not the same.
🔹 Rehab = Recovering from injury
🔹 Prehab = Staying ahead of it

One gets you out of pain.
The other keeps you doing what you love — without setbacks.

Stop waiting for pain to be your wake-up call.
Start with Prehab.

LAST DAY TO CLAIM OUR BIGGEST SALE OF THE YEAR!25% OFF The Prehab App to get rid of that plantar fasciitis pain once and...
12/01/2025

LAST DAY TO CLAIM OUR BIGGEST SALE OF THE YEAR!

25% OFF The Prehab App to get rid of that plantar fasciitis pain once and for all. Click the link below to get started on our program.

https://prehabapp.onelink.me/mYpq/psoqy6fp

🚨 Last day to save!🚨. Deal ends TONIGHT at 11:59 pm.Don’t miss it.https://prehabapp.onelink.me/mYpq/psoqy6fp—Prehab ≠ Re...
12/01/2025

🚨 Last day to save!🚨.
Deal ends TONIGHT at 11:59 pm.
Don’t miss it.

https://prehabapp.onelink.me/mYpq/psoqy6fp
—
Prehab ≠ Rehab.
Both matter, but they’re not the same.
🔹 Rehab = Recovering from injury
🔹 Prehab = Staying ahead of it

One gets you out of pain.
The other keeps you doing what you love — without setbacks.

Stop waiting for pain to be your wake-up call.
Start with Prehab.

25% off ends TOMORROW. Link in bio to start today. 👇If you want better knees you need more than stretching.You need mobi...
11/30/2025

25% off ends TOMORROW. Link in bio to start today. 👇

If you want better knees you need more than stretching.
You need mobility + strength.
This carousel breaks down which exercises target each movement so you can train smarter.

Use this to improve knee flexion, knee extension, and tibial rotation with purpose.
Pain free movement starts here.

11/29/2025

👇 Click the link to unlock our plantar fasciitis program before our Black Friday deal ends. 25% OFF an annual membership. Ending soon.

https://prehabapp.onelink.me/mYpq/psoqy6fp

Heel pain slowing you down? These exercises are a simple starting point to reduce irritation, build foot strength, and help you move more comfortably over time.

Save this post, swipe through, and start giving your feet the care they deserve 🦶✨

11/28/2025

🚨 Black Friday Deal: 25% OFF annual membership! Link in bio to get started and access our Pistol Squat Program.

The pistol squat is a full-body challenge, combining strength, motor control, and ankle mobility. Without the right balance, it can be frustrating— and you may keep falling!

Here are a few key progressions to improve the limitations holding you back:
✅ Strength
✅ Motor control
✅ Mobility

Want to finally nail your first pistol squat? The Prehab App Pistol Squat Program will guide you step by step. Share this with someone who’s been chasing their first one!
https://prehabapp.onelink.me/mYpq/psoqy6fp

11/28/2025

🚨 BLACK FRIDAY IS LIVE. 🚨
Click the link in bio for 25% OFF. This week only. 🍑🔥

This Thanksgiving, we're feeling extra grateful. 🦃10 years ago, we were three PT students with a wild idea: What if we c...
11/27/2025

This Thanksgiving, we're feeling extra grateful. 🦃

10 years ago, we were three PT students with a wild idea: What if we could make quality healthcare accessible to EVERYONE?

Fast forward to today: → 1.4M incredible people in this community → A team that shows up every day for our mission → Thousands of messages saying "you helped me when traditional PT wasn't an option"

That's what we're thankful for. Not the follower count - the IMPACT.
Every person who couldn't afford PT sessions, every athlete in a town without specialists, every parent who needed guidance but couldn't take time off work - you're why the Prehab App exists.

And this Thanksgiving, we want to give back:

25% OFF ANNUAL MEMBERSHIP 🦃 THIS WEEK ONLY
Consider it our way of saying thank you for believing in accessible healthcare with us.
Get world-class PT care wherever you are, whenever you need it. Because your health shouldn't wait for open enrollment or insurance approval.

Grateful for every single one of you. 💙
-The Prehab Guys"

11/26/2025

🚨 25% OFF Black Friday sale is happening now. THIS WEEK ONLY.
🔥 Start your Prehab journey today
👉 Link in bio

Now the real question
Can you hit a single arm push up?

Single arm push ups demand power, stability, and control. Not just a flex. It is training that supports your shoulders, spine, and long term joint health.

If you want to build strength, move better, and prevent injuries, this is exactly what our programs are built for. Tag someone and challenge them to do this!

Click the link below to get started.
https://prehabapp.onelink.me/mYpq/psoqy6fp

11/26/2025

Your Knee Rehab Should Meet You Where You’re At 💪

Rehabbing from knee pain? It’s not one-size-fits-all.
The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement.

If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting.

✅ No more excuses. Just smart rehab, backed by science and designed to keep you going.
https://prehabapp.onelink.me/mYpq/psoqy6fp

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Culver City, CA

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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