Diet Designs

08/22/2012

Diet Designs will be officially closing its doors on Friday, August 24th.
Thank you to all of our lovely clients & friends who have shared the happy & healthy journey with us. We wish you continued success on your quest!

08/21/2012

http://www.shape.com/healthy-eating/diet-tips/20-surprising-foods-slow-down-your-workout

Could you be sabotaging your success with the wrong pre-workout snack?

08/20/2012

Be creative- from trying new vegetables & fruits to all aspects of your healthy lifestyle!

08/17/2012

Diet Designs wishes you a Happy and Healthy Friday!

Happy Friday Everyone! : )

08/16/2012

Happy Birthday to Julia Child!

08/15/2012

A fabulous Dr. Oz recipe that is also "Carrie Wiatt Approved"

If you need some dinner inspiration tonight, try this "Oz Approved" recipe for Almond-Crusted Chicken With Sweet Potatoes and Asparagus. Almond-Crusted Chicken With Sweet Potatoes and Asparagus: http://droz.me/NF6MCV

08/14/2012

Girls on the Run uses the power of running to prepare girls in 3rd – 8th grades for a lifetime of self-respect and healthy living. Diet Designs believes in organizations such as this one, helping every girl grow into a passionate, healthy young woman.

The Biggest Challenges Facing Girls and Young Women Today: 4 Women Leaders Respond - The Huffington Post

08/13/2012

Have you tried overnight oats yet? Food bloggers love them because there are endless combinations to prepare these protein-packed, whole grain, metabolism-revving breakfasts!! http://www.pbfingers.com/2011/04/05/chocolate-peanut-butter-overnight-oats/

Today’s workout was quite a sweaty one! I wasn’t doing anything particularly crazy, but there’s something about interval training that leaves me looking like a hot mess.

08/10/2012

The easiest way to receive fitness, recipe, and wellness tips each day...Follow Diet Designs on twitter today! https://twitter.com/DietDesigns

Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

08/08/2012

Emmy Rossum, fueled by her nutrient-packed, energy dense meals, is kicking butt & working hard!

The Gallaghers are not afraid to get down and dirty.

08/03/2012

Get motivated! We have! http://www.huffingtonpost.com/2012/08/03/calories-olympic-athlete_n_1735846.html?utm_hp_ref=healthy-living

A week into London's 2012 Olympic games, we at Healthy Living are hooked, watching live streams from our desks and re-watching the broadcasts from the couch at night. But while we've been, um, sitting, our favorite athletes have been torching serious calories on their way to the medal stand.