STAY & VIBE

STAY & VIBE -Healing + Malibu Experience at Calamigos Resort
-Distant Reiki + Past Present Future Reading (over

12/12/2025

After watching this video, I finally started my membership today. I’ve been wanting to be more intentional about what I watch and consume in my free time. 🧠🙇🏻‍♀️💡

Instead of mindlessly scrolling or watching TV, I want to shift some of that time toward learning about what I’m actually interested in the new year. Anyone else want to do this with me?

Gaia has a library of over 8,000 ad-free documentaries, series, and classes on personal growth, spirituality, wellness and consciousness and they’re offering a 7-day free trial right now. Or if you know you’ve been eying this, they’re having their biggest sale of the year FYI (only $83 for the whole year until 12/14!!!).

I’ll link the discount on my Linktree (scroll to all the way to the bottom) and in my stories if you want to give it a go with me!

🧠🫀Thought I would zhush my Psychology Today profile (the ultimate directory for finding therapists) for the new year! Wh...
12/09/2025

🧠🫀Thought I would zhush my Psychology Today profile (the ultimate directory for finding therapists) for the new year! Which picture do you like best? 1, 2, 3, or 4?

And if you’re considering starting therapy in the new year, I would love to meet you and see if we’re a good fit. I offer a free 15-minute Zoom consultation to explore if and how I can support you, and if not, I provide referrals when appropriate. If you would like to set up your free consultation, email me directly at hae@wellthoughtspace.com :)

A Little Bit About My Holistic Approach:
My approach focuses on integrating mind, body, and spirit while fostering self-awareness, recognizing patterns, challenging self-limiting beliefs, and unlocking each person’s unique potential.

Rather than relying on a single framework, I draw from a range of therapeutic modalities, including:
* EMDR (Eye Movement Desensitization and Reprocessing)
* Mind-body-spirit / Mindfulness-based approaches
* Psychodynamic
* Existential
* Somatic
* CBT

At the heart of my work is creating a safe, supportive environment where you can explore your inner world openly, without judgment or the need to filter your experience.
If you have any questions, please don’t hesitate to reach out via email. I would love to support you!

📸✨Photos by

🕯️✨ November & December Reiki Healing Availability (In-person & Virtual)As we move into winter and the nights grow longe...
11/14/2025

🕯️✨ November & December Reiki Healing Availability (In-person & Virtual)

As we move into winter and the nights grow longer than the days, it feels like we’re being called to sync with nature’s rhythm — to slow down, go inward, and honor this season of reflection.

Come soften your nervous system, settle into stillness, and allow yourself to be held in a space of reflection, deep healing, and gentle support as you move through this seasonal shift and the holiday season.

Reiki + Energy Reading (In-person in Santa Monica)
- [ ] Friday 12/5 @ 1pm
- [ ] Friday 12/12 @10:30am, 12:30pm
- [ ] Saturday 12/13 , 12pm, 2pm, 4pm

Reiki + Energy Reading (Remote)
- [ ] Monday 11/17 , 2:30pm
- [ ] Thursday 11/20 @6:30pm
- [ ] Monday 12/1 , 2:30pm
- [ ] Wednesday 12/3 @1:30pm
- [ ] Thursday 12/4 @6:30pm
- [ ] Saturday 12/13 @1:30pm, @3:30pm

Energy Forecast Reading (Emailed)
- [ ] November - 9 reading slots available
- [ ] December - 11 reading slots available

Session details, availability, testimonials can be found on my website (www.stayandvibe.org)

When something is your calling, it will keep calling, again and again. I have always believed this to be true.When we sl...
11/12/2025

When something is your calling, it will keep calling, again and again. I have always believed this to be true.

When we slow down and quiet the noise of the mind, we begin to hear what has been speaking to us all along. That is when the dots begin to connect, revealing how life has been guiding us all our lives. The things that ignite your spirit, the curiosities that tug at your heart, are never coincidences. They are breadcrumbs leading you back to yourself.

Reiki has a mysterious way of finding us exactly when we need it most. A higher intelligence knows far more than we ever could and always orchestrates the perfect timing. Sometimes it calls when we are ready to remember who we truly are, and to unlearn the stories the world told us we must be. It finds us in moments when our hearts break open, when surrender becomes the only path forward. It comes to us when we are ready to see beyond the surface, ready to embrace the gifts that have been waiting within us all along.

With deep gratitude, thank you to the 11 beautiful souls who joined the Reiki Mastership this past weekend. Thank you for taking the time to go within, to listen, to come home to yourself, to hold space for one another, and to nurture your gifts, gifts meant to ripple outward and touch the world. The world feels your light, and it is better for it.

Deep gratitude to Ameena Meer () for offering each of us a medical intuitive reading that moved and amazed us.

For those who feel the pull of Reiki, I invite you to honor its call. It is more than a practice; it is a doorway to transformation, connection, and healing, a mirror reflecting your truest self. As you embrace it, you will awaken to your own divinity, recognize your innate power, discover your ability to co-create with the universe, and feel the profound interconnectedness of all that surrounds you. And that my friend, is the greatest gift you can give to yourself.

Ikigai is a Japanese concept that translates to “a reason for living” or “a reason to jump out of bed in the morning.”Wh...
11/12/2025

Ikigai is a Japanese concept that translates to “a reason for living” or “a reason to jump out of bed in the morning.”

While the original meaning can be broad, the popular Western interpretation frames it as the intersection of four areas: what you love, what you’re good at, what the world needs, and what you can be paid for. Discovering your ikigai is linked to a longer, happier, and healthier life.

I’ve created 20 journaling prompts to help my therapy / soul chat clients explore and uncover their ikigai. If you’d like a copy, comment “therapy” below, and I’ll send them to you!

Hmmmm. Some food for thought. What’s something your therapist has said that really stuck with you? 🙇🏻‍♀️💡🧠🫀🧠🫀🧠🫀🧠🫀🧠Discla...
10/23/2025

Hmmmm. Some food for thought. What’s something your therapist has said that really stuck with you? 🙇🏻‍♀️💡

🧠🫀🧠🫀🧠🫀🧠🫀🧠
Disclaimer: This account is intended for educational and entertainment purposes only. Content shared here is not therapy, nor should it be considered professional advice or a substitute for therapy.

ᴇᴍᴀɪʟ ᴍᴇ ɪꜰ ʏᴏᴜ’ʀᴇ ɪɴᴛᴇʀᴇꜱᴛᴇᴅ ɪɴ:
- A free 15-minute consultation
- Therapy, both talk and EMDR (Los Angeles + California)
- Soul chats (remote)
- Reiki + Energy Reading (in-person and remote)
- Reiki certification trainings (virtual live classroom)
all linked in my bio!

www.stayandvibe.org (website)
hae@wellthoughtspace.com (email)
🧠🫀🧠🫀🧠🫀🧠🫀🧠

I’m sharing what truly helped me build STAY+VIBE from the ground up—mindset shifts, practical tools, and strategies that...
10/22/2025

I’m sharing what truly helped me build STAY+VIBE from the ground up—mindset shifts, practical tools, and strategies that made the biggest impact when I started.

But this is just the beginning. One of my greatest missions is helping practitioners be properly recognized and rewarded for their gifts and time. That’s why in all my Reiki trainings (I, II & III/Mastership), I dedicate significant time to modern strategies and resources designed to help you grow, and succeed. The world needs more of your light!

If you feel called to embrace your purpose with greater confidence, I would be delighted to have you join us for one of the trainings below.

𝙐𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝘿𝙖𝙩𝙚𝙨 - live online & interactive:
🌀𝐑𝐞𝐢𝐤𝐢 𝐈𝐈𝐈 / 𝐌𝐚𝐬𝐭𝐞𝐫𝐬𝐡𝐢𝐩 (3-day training)
11/1, 11/8 & 11/9 (2025) - only 2 spots left
2/21, 2/28 & 3/1 (2026)

🌀𝐑𝐞𝐢𝐤𝐢 𝐈 & 𝐈𝐈 (2-day training)
3/14 - 3/15 (2026)

𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲
Returning students receive 50% off any training level as a refresher. Please provide your certificate to receive the discount code.

Fore more information, please visit my website (www.stayandvibe.org) :)

                                     

I believe that healers are not drawn to this path by mere chance. Rather, we are called because we have navigated our ow...
10/15/2025

I believe that healers are not drawn to this path by mere chance. Rather, we are called because we have navigated our own valleys of darkness, faced our deepest fears, and emerged with a profound understanding of our inner strength. Through this journey, we have recognized not only our own power but also the innate power that resides within us. A reminder that we all hold the capacity to heal, transform, and rise.

Our intuition has been honed in the quiet moments, in the stillness where the soul speaks. We’ve sat with ourselves in silence long enough to hear the whispers beneath the noise…the voice of truth, of guidance, of something greater.

During my Reiki training, I always ask each student what they most admire about themselves, and this past weekend, the word resilience came up again and again. The willingness to bend but not break, to trust the unseen currents of life even when the path feels uncertain. While life may test us, each challenge becomes an initiation, strengthening our faith and reminding us that we are never truly alone.

Reiki teaches us this again and again. It whispers that we are always surrounded by Love, guiding us home to the truth of who we are.

Thank you to these 14 beautiful souls for courageously listening your hearts and stepping forward as true warriors of life. And a special thank-you to , a gifted psychic medium, for offering such powerful readings and providing tangible proof that in fact, we are never alone, always deeply connected to everyone and everything around us.

Ok, time for the official birthday post for my man! You’ll probably ask to read this on my phone since you refuse to get...
09/30/2025

Ok, time for the official birthday post for my man! You’ll probably ask to read this on my phone since you refuse to get Instagram and honestly, I love that about you.

You’re not only the most incredible boyfriend, but also an amazing son, brother, uncle, friend, and neighbor…which just shows the kind of person you are. You’re the kind of man who opens doors for strangers, looks out for your girlfriend’s friends, happily helps his mom move, and makes an effort to do things you don’t necessarily care about, simply because you know they matter to me.

About a year ago, I half-jokingly told my friends that if I were to go before you, I’d be okay with one of them dating you because you’re just that good and everyone deserves a ‘Neal’ in their life.

I thank the universe often for us finding each other, and I feel so lucky to do life with such a one-of-a-kind man. And I’m even more grateful that I found someone who loves going to bed before 10pm, waking up early to work out, and booking dinner reservations before 6pm with me ;)

Happiest birthday baby. Thank you for being you. I love you endlessly ❤️❤️❤️

And I’m sorry in advance for exposing your morning routine to the world 🧃☕️💩🏄‍♂️💩😂😂 (the mug was personalized and designed on )

Juice
Coffee
P**p
Surf
P**p
REPEAT.

Because celebrating my bf also means celebrating his mom! 🩵 When you see a truly good man, it’s impossible not to acknow...
09/29/2025

Because celebrating my bf also means celebrating his mom! 🩵 When you see a truly good man, it’s impossible not to acknowledge the incredible woman who raised him.

I have faith in you Internet. Let’s get to work! 😉

Address

Culver City, CA

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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