Justin Mink Psychotherapy

11/04/2025

Ever wish therapy felt less… sit-across-from-someone-and-stare-at-a-box-of-tissues?

Walk & Talk Therapy is exactly what it sounds like:
 
You and your therapist, walking and talking. Side by side. Outside. No couch. No pressure. Just fresh air and forward motion (literally). 

Why it works:
🍂 You’re not stuck across from someone staring at you
🍂 Moving your body can help move your thoughts
 🍂 Nature calms your nervous system
 🍂 Let’s be real: walking just makes it easier to talk

I’m now offering Walk & Talk Therapy sessions; if you’re curious, the latest blog post breaks down how it works and what to expect.
 

10/11/2025

Change your view. Change your you. Sometimes, it’s just our perspective that can change how we view and experience life.

09/30/2025

09/03/2025

You crawl into bed and immediately turn toward your separate screens.

You’re talking…but mostly about errands.
You’re together…but it doesn’t feel like it.
Sound familiar?

Disconnection rarely arrives with a bang. It slips in quietly, especially after a chaotic summer. If you’re feeling just a little off, you’re not alone. And it’s not too late to re-center.

This is your reminder: Fall doesn’t have to start with a fall in your connection. Take a beat. Look each other in the eye. Ask: How are we doing, really?

06/23/2025

I’m honored to have a piece featured on , where I explore what it really takes to build fulfilling relationships: embracing change, growing together, and doing the work to stay connected—especially when it’s hard.

Whether you’re in a new relationship or navigating years of shared history, this article offers insight into how therapy can help you show up with more intention, flexibility, and care.

📰 Read it here: https://www.goodtherapy.org/blog/fulfilling-relationships-embrace-change-and-grow-together/

05/06/2025

Many people avoid difficult conversations because they fear it’ll stir up even more tension. But here’s the truth…

🚫 MYTH: Bringing up issues will only create more conflict.�✅ TRUTH: Avoiding problems doesn’t make them disappear—it just pushes them underground, where they turn into distance, resentment, and miscommunication.

Here’s why open communication is actually key to a healthier relationship:
➡️Prevents resentment – Unspoken frustrations don’t go away; they fester. Talking about them early helps prevent bigger issues later.
➡️Deepens emotional connection – When both partners feel heard and understood, trust and intimacy grow.
➡️Turns conflict into growth – Disagreements aren’t bad—they’re opportunities to learn about each other and strengthen your bond.
➡️Teaches healthier communication – Working through problems together builds skills that teach you how to work through challenges together.

Silence might feel safer in the moment, but real connection comes from honest conversation. Over time, you’ll discover that couples therapy isn’t about “venting”—it’s about learning how to express emotions without escalating conflict and creating a space where you can truly be yourself, defined by love and understanding.

So no, talking won’t make things worse—silence will. Have you ever held back from bringing something up out of fear? Let’s talk in the comments!

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/29/2025

One of the biggest fears people have about couples therapy is that the therapist will take sides—favoring one person over the other. But here’s the truth…
🚫 MYTH: A therapist will pick a side and gang up on one partner.� ✅ TRUTH: A good couples therapist is neutral and works to understand both perspectives. Their goal isn’t to assign blame but to create a safe space for each partner to feel heard, validated, and understood—something that often gets lost in the noise of daily life or long-standing frustrations.
Here’s what a couples therapist actually does:
➡️Creates a balanced space where both voices are heard
➡️Helps translate emotions into clear, constructive communication
➡️Guides the conversation toward understanding, not blame
➡️Teaches strategies to work together as a team, not opponents
Therapy isn’t about proving who’s “right” or “wrong.” It’s about creating a stronger, healthier partnership.
​​Have you ever worried about this in therapy? Let’s talk in the comments!

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/22/2025

Many people have misconceptions about couples therapy, and I’m here to set the record straight. Over the next few posts, I’ll be debunking common myths and shedding light on the true benefits of therapy. Let’s start with this one…

🚫 MYTH: Couples therapy is only for relationships on the brink of ending.
✅ TRUTH: Couples therapy isn’t just for crisis mode—it’s for strengthening your relationship at any stage.

After all, no relationship is flawless, and every couple experiences conflict, so let’s change the narrative and think of it like relationship maintenance, not just damage control. Here’s why seeking therapy early can be a game-changer:

➡️Learn to express feelings & navigate differences with understanding. 
➡️Discover more about your partner & what they’re truly feeling. 
➡️Get tools to handle disagreements before they become major issues. 
➡️Build emotional intimacy and trust proactively.
Couples therapy is a space to grow together, not just fix problems. Don’t wait for a crisis to invest in your relationship. 

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/16/2025

Not your average action figure. Introducing Justin, The Therapist™—now with extra insight and emotional attunement. Fully licensed, fully accessorized, and fully ready to help you unpack your childhood.
Complete with:
✔️ Cozy sweater vibes
✔️ Freud-approved office essentials
✔️ A chair that gets you
✔️ Unflinching eye contact (when appropriate)
Therapy might not come in a plastic package, but showing up as your full self? That’s the real gift.
Couples Therapy | Therapist | Therapy Tips | Counseling

02/20/2025

There’s no “perfect” time to start fresh—whether it’s setting new goals, rethinking your screen time, or becoming more mindful of what you consume. Growth isn’t tied to a calendar; it’s about the choices you make every day.

By reclaiming your time and setting healthier boundaries with your digital habits, you’re giving yourself the mental space needed to reduce stress and stay focused. When you’re not constantly bombarded by distractions or comparing yourself to others online, you can be more present and intentional in working toward your goals. Less overwhelm means clearer thinking, increased productivity, and a greater sense of control—making it easier to stay on track and make meaningful progress, no matter where you’re starting from.

Social media can connect us, but it can also drain us. If endless scrolling leaves you anxious or overwhelmed, try this to reclaim to your time:
📱 Limit Your Time – Less than 30 min/day can boost mental health.
📢 Curate Your Feed – Follow what inspires, unfollow what drains.
🌿 Unplug – Create screen-free moments for real-life connections.

Try to be more mindful of what you consume. We’re surrounded by information—some helpful, some harmful. Break free from echo chambers by:
🔄 Diversifying Sources – Expand your perspective.
🤔 Pausing Before Sharing – Fact-check, then react.
⏳ Setting News Boundaries – Avoid doomscrolling, especially before bed.

Therapy helps you navigate these shifts with intention. If you’re ready to reset, refocus, and reclaim your time, therapy is here to support you.

Start today—because progress is always possible.

Digital Wellness | Intentional Living | Therapy tips | LA Therapist | Self Care