Justin Mink Psychotherapy

11/04/2025

Ever wish therapy felt less… sit-across-from-someone-and-stare-at-a-box-of-tissues?

Walk & Talk Therapy is exactly what it sounds like:
 
You and your therapist, walking and talking. Side by side. Outside. No couch. No pressure. Just fresh air and forward motion (literally). 

Why it works:
🍂 You’re not stuck across from someone staring at you
🍂 Moving your body can help move your thoughts
 🍂 Nature calms your nervous system
 🍂 Let’s be real: walking just makes it easier to talk

I’m now offering Walk & Talk Therapy sessions; if you’re curious, the latest blog post breaks down how it works and what to expect.
 

09/30/2025

09/03/2025

You crawl into bed and immediately turn toward your separate screens.

You’re talking…but mostly about errands.
You’re together…but it doesn’t feel like it.
Sound familiar?

Disconnection rarely arrives with a bang. It slips in quietly, especially after a chaotic summer. If you’re feeling just a little off, you’re not alone. And it’s not too late to re-center.

This is your reminder: Fall doesn’t have to start with a fall in your connection. Take a beat. Look each other in the eye. Ask: How are we doing, really?