Kelly Taxter Wellness

Home
United States
Cumberland Center, ME
Kelly Taxter Wellness

Kelly Taxter Wellness is a holistic community for families. Our goal is to plant heart-centered seeds within as many children as we can. We serve ages 3 - 22.

Our vision is for every child to experience what it means to be and to have a friend through daily practices of movement, mediation, nutrition and play. We strive towards creating systemic change that offers a world committed to treating self and others with care. Our mission is to support children and adolescents in embracing their whole selves through proactive, heart-centered well-being services. Trust Your Gut, Inc offers in-person and virtual communities, seasonal workshops, after-school drop-in classes, homeschool workshops and cellular support. Looking to create systemic change with the ease of popping a pill? Since day one, LifeVantage has been part of our support system. Clinically proven to reduce oxidative stress 40% in 30 days, Protandim wakes up our cells so they can support our brains and bodies. Learn more about our peer-reviewed, patent product here, https://kellytaxter.lifevantage.com/us-en/shop/protandim-nrf2

Interested? Not sure where to begin? Let's schedule a time to chat about your child's future. https://calendly.com/adolescentwellness/15min

01/05/2026

Teens! Are you feeling lost and alone?

Twenty somethings! Are you struggling to trust your gut??

What is being asked of you and your youth is INSANE.

It seems like trauma and chaos is at every turn and perhaps isolating in your bedroom until your thirties is exactly where you want to be.

I get it. We are being asked to desensitize ourselves from a pretty harmful adolescent experience.

It is heartbreaking. 💔

But, you don't have to muddle through your youth alone.

Some adults have your best interest at heart.

And ya'll are gonna need some SKILLS to really shine outta this s**t storm. (seriously adults, what are we doing!?)

I think the mental health system and the school system need a total shake-up.

Which is why I created My Heart Academy, a digital self-study course (with WINTER peer community). It is the life lessons I wish schools taught.

👩🏼‍🏫 How to Love Yourself 101, if you will.

Within our Academy, you'll learn tools to:

🌟 Build self-awareness
🌟 Get clear on your values
🌟 Move through hard feelings with more ease
🌟 Create a life that feels aligned, not forced

It's not therapy. Been there, done that.

➡ Are you a teen or twenty something looking for some adult guidance as you navigate some heavy decisions about life?

➡ Are you ready to love who you are and act accordingly??

Comment OK below and I'll send a 2 minute introduction of who I am and what I do.

Life gets to feel good, I promise.

Let's practice how.

Peace,
Coach Kelly

PS. Our WINTER peer community begins in January!

01/03/2026

You know your teen or young adult child is hurting.

You've watched their pain for years. 💔

You've tried every intervention you could find. 🫶

Maybe they attempted some of the appointments and have switched around to all the medications.

Maybe they resisted every idea, method, and "professional" you offered.

I get it. I left the clinical counseling world and dropped my professional license because of the ick factor it was giving me.

Our youth don't need more labels. Stop trying to fit them into a box.

Our children are screaming, and dying, for change. Mamas, big hugs. It is SCARY out there.

➡ What if those who resisted the old paradigms of mental health treatment were doing so because their intuitive self was telling there there is another way to feel better??

➡ Our mental health system needs to crumble and start anew.

🩷 This is why I created My Heart Academy, a digital self-study course (with winter peer community!) for teens and twenty somethings who want to love themselves. This go-at-your-own-pace curriculum gives your teen the tools to:

🌟 Know how to listen to their inner voice without spiraling (as much)
🌟 Have tools for processing big feelings without (as much!) judgment
🌟 Feel less stuck, less alone, and more rooted in who they are
🌟 Understand their own values and how to live from them
🌟 Feel more connected to seasonal living and leaning on Mother Nature and Mama Moon for guidance
🌟 Trust themselves to make choices that actually feel good

If your teen is struggling with life, it's time for some heart.

If you're ready for a strengths based approach for your teens mental health, type HEART below and I'll send along a three minute introduction of who I am and how I support our youth in learning to love themselves.

Peace and love,
Coach Kelly

PS. Peer community is gearing up for WINTER! January!

01/01/2026

Rebel teens,

Test the limits. Explore the boundaries.

❤ Do it from a place of empowerment.

From that space within that is full of love for self.

The kind of love that feels good. ❤

It's possible.

Not sure how?

🩷 Type LOVE below and I'll send you a free masterclass recording where I talk about youth empowerment.

It'll offer you some tips on how to treat yourself (so others can learn how to treat you too!).

Have fun!

Be safe 🙂

Coach Kelly

12/31/2025

We can't expect our teens to practice something that we don't even do ourselves.

They learn by watching.

They must see us taking care of ourselves to have an inclining on how to try for themselves.

➡ How we treat ourselves and allow ourselves to be treated.

They'll soak it all up. ⬅

Hi, I'm Kelly. A former family therapist who now hosts empowerment and self-care communities for mamas and teens.

We gotta get to the root and nurture there first and foremost. Mamas, I'm talking to you. Our teens will follow and our self-paced curriculum shows them how.

Leave a 🐝 or a ❤ below (or send a private message) and I'll say hi.

Learn more! https://www.kellytaxterwellness.com/services

12/30/2025

Are you the parent of a troubled teen and you don't know what else to try?? Don't lose hope, there are solutions to support your teens in their thriving. I created a virtual self-study for teens who are resistant to traditional mental health methods. It's the option that focuses on skill building in the privacy of their own bedrooms. Leave a ⭐ below and I'll send you a free training on how we can support our teens, in a way that they'll actually try.

12/29/2025

Allow me to p***y foot around for a second...

When I was 26 I landed what I thought was my dream job.

Six months later, I was fired.

My supervisor, and I quote, reflected “You’ve done nothing wrong. You’re too young and too pretty.”

The teen boys, at night in the cabins, couldn’t not talk about the new counselor. My clothes, my body, my age, my face.

The teen boys couldn’t stop. So I was fired.

😐

This is my story to test my audience as I p***y foot around the bigger issue.

How’s it landing so far? Moms? Dads?

When you hear this story, what comes up for you?

12/27/2025

Yes, I wake up this amped. Youth empowerment is the answer to everything that keeps us up at night.

Are you a parent of a teen or twenty something and your heart is breaking watching them struggle?

Maybe they keep choosing the bad boy.
Maybe they believe the rumors running around their school.
Maybe they isolate in their rooms.

And you, mama, dad,
YOU are up all night wondering about your child’s safety.

If only they’d listen to you. Or talk to a therapist. Or just learn to love themselves a little tiny bit.

The adolescent journey doesn’t have to be as hard as they make it. They can still rebel.

But learn to do it in a way that doesn’t cause them as much harm. In a way that aligns with their inner voice.

👋🏼 Hi, I’m Kelly, a certified wellness coach and certified personal trainer, trauma informed counselor, mama and youth empowerment coach.

I teach teens how to love themselves in a way they actually want to listen.

Comment HEART and I’ll send you a recording of a training I recently did with students. My Heart Academy, consider it the lessons I wished schools taught.

Peace and love,
Coach Kelly

12/25/2025

Tis the season? Sometimes for family chaos and lackluster gatherings. Need a boost? Let go of the expectation that the holidays must be this spectacular string of events, and give yourself the basics. The season might still suck, but it doesn't mean you do.

12/25/2025

In my teens and twenties I wanted to be with the bad boy. To struggle. I searched for it. Unconsciously and consciously. The danger.

Our teens want the same stories.
The victim. The fight. The explosion.

They learned it from watching Mom and Dad, from observing adult relationships.
How we treat others and allows ourselves to be treated.

👋 Hi, I'm Kelly, a counselor/coach/trainer/cheerleader/mom and I empower our youth.

I teach them how to live out their story, without dying in the process.

➡ Harm reduction.

We can’t always stop their ride or change their path, but we can share our wisdom and send them off with more tips to navigate some of the trickiest parts of being young.

➡ Rebel teens, buckle up, it’s about to get rough.

❤ My Heart Academy was created for those times when our teens won't listen to anyone but need something desperately! The teens that just want to test the limits and explore the boundaries.

❤ Offered as digital self-study, this Academy can be consumed during late nights while they lay in bed. Short lessons from a teacher who survived.

At My Heart Academy your teen and twenty something will:

⭐️ Know how to listen to your inner voice without spiraling
⭐️ Have tools for processing big feelings without judgment
⭐️ Feel less stuck, less alone, and more rooted in who you are
⭐️ Understand your own values and how to live from them
⭐️ Feel more connected to seasonal living and leaning on Mother Nature and Mama Moon for guidance
⭐️ Trust yourself to make choices that actually feel good

This is a one time payment with lifetime access.

Our WINTER Peer Community begins soon! ⬅

Comment STUDENT for a free recording for parents on youth empowerment and I'll send it over.

Peace and love,
Coach Kelly

12/24/2025

Youth empowerment.
Youth empowerment.
Youth empowerment.
Youth empowerment.

This is how we fix the mess we are in.

If our children learn their worth - like it's the first and only lesson of their youth - we have solved the problem.

A young person who believes in themselves and gives a s**t about our planet is our answer.

They have never been what's broken. 🎤

If this post speaks to you, and you know a teen or twenty something needing help, please share this post.

Hi, I'm Kelly. 👋 I dropped my clinical counseling license simply because it didn't feel good to have it. After more than 20 years working in the mental health field, mostly with families, it is SO clear that our system is what's not working.

I believe SO much in this time space universal course correction that I created a digital, self-study course for teens and twenty somethings.

🩷 My Heart Academy.

🩷 How to Love Yourself 101, if it were a class taught in school.

Change is happening.

Youth empowerment is how.

Comment YES! if this gets your heart pumping like it does mine, and I'll send you a 25 minute training I recorded on how to support our youth as they navigate evolving in todays world.

✌ Peace out!
Coach Kelly

PS. My Heart Academy has a WINTER peer community and we begin again in January! Power in numbers. 🤜🏻🤛🏻

12/21/2025

Adults, do you remember the moment when you realized you didn't need to listen to everyones 💩 opinions about you? Ahhh, eye opening.

Share these reminders to any teens you see struggling to not step in all the 💩.

Have a teen who cares waaaay to much about the opinion of others and believes it's okay for them to be 💩 on??

My Heart Academy is our empowerment curriculum for teens who are ready to care more about what they think of themselves than what others think.

Leave a ❤ and I'll send over a short clip of who I am and how I support our youth.

Address

133 Orchard Road
Cumberland Center, ME
04021

Website

https://kellytaxterwellness.com/

Alerts

Be the first to know and let us send you an email when Kelly Taxter Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelly Taxter Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Cumberland Center?

Our Story

Trust Your Gut, Inc on a mission to remind the children of today it is our cultural systems that need to be dismantled and restructured, NOT them. Our world is in desperate need and radical changes are essential for survival. Different feelers and doers deserve center stage.

We are a community of young humans, remembering their strength and listening to their hearts. We believe that energetic shifts, no matter the size, make life-changing (world-changing!) impact. Together, we nurture, from our cells to our souls because we know we are worthy.

Our efforts reflect our Vision:

1. A culture where we connect out of gratitude and release judgement.