Cardinal Elements Weight Loss & Wellness

11/23/2025

Wonderful way to start your day. Full of flavor, color, and vitamins. Open for breakfast and lunch.
Cardinal Elements Weight Loss & Wellness is 100% covered by insurance with no fees out of pocket. Follow for tips on fitness and nutrition.

11/19/2025

Enjoyed being on WISH TV again to support National Diabetes Awareness Month. Get your recipes made on the show at www.5stepstohealth.com



https://www.facebook.com/share/p/1BqQXPqjiu/

Learn how certified nurse Mary Ann Wietbrock showcases healthy cooking techniques for diabetes management during National Diabetes Awareness Month.

11/12/2025

Had a lady today meet her goals.
She lost 26 lbs. She feels so much better. She has more energy. Her knees don't hurt any longer. Her gut is smaller. She fit in jeans 3 sizes smaller.

Local. 100% covered by insurance
Www.cardinalelements.com

11/05/2025

Ready for a treat? What is TODAY? Are you ready?
🥑 Good fat for energy later today
🥬Green leafy vegetables for vitamins
🍴Take time for lunch to unwind the stressors

Follow along for more weight loss tips

11/04/2025

The cost of weight loss drugs may be too high?

🍎Follow to Eat Right
🫑Move Better to improve flexibility
🥦Enjoying food and moving again

This LOCAL preventative program is 100% covered by insurance and adminitered by an Advanced Practice Nurse Specialized in Fitness and Nutrition.
https://cardinalelements.com/contact/

10/24/2025

I only see weight loss drugs in the social media and in the news. I am here to share the natural way to lose weight. Eating Right & Moving Better, all based on research studies. This is what a Clincial Nurse Nurse Specialist, like myself, can share with those wanting to lose weight without taking a pill or injection.

Franklin Township Chat

10/21/2025

Eating out can be healthy. Where is your favorite spot to eat out? Steak with spices and cheese.

🍽 Enjoy taste
🫘 Served with black beans

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10/17/2025

Help your skin glow while shredding your unwanted pounds? 🌟

Do you care for your face and skin so you have less tension and can have a better day?

🫗 Water removes toxins from our body.
🍊 The right amount of water and Vitamin A provides essential elements for micronutrient activity.
💧 Cardinal Elements Weight Loss and Wellness is covering all the tips for a healthier self while losing weight. Follow along.

10/14/2025

I find many are cutting out vital elements in the menu to lose weight. Cutting fats and carbs only leads to dissatisfaction.

🥑Follow to Eat Right
😂Follow to lose weight and be satisfied
🎉Let's spread the word

Yes, I am telling you to Eat Right to Lose Weight you do need fats and carbs in your menu. What is your favorite fat food?

10/12/2025

Yumm way to start dinner. Follow for the salad survey around central Indiana. Comment if you had the salad at the locations, or have a salad to add to the list.
Www.cardinalelements.com