Cardinal Elements Weight Loss & Wellness

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Cumberland, IN
Cardinal Elements Weight Loss & Wellness

www.CardinalElements.com/contact/ is your local Weight Loss & Wellness just off US 40 and County Line Rd/ 800W in Hancock Co. / Carroll Rd in Marion Co.

Covered 100% by most insurance, No Copays, No deductibles. Weight Loss Program is covered 100% by most major medical insurance plans. No fees, no bills, no copay, no deductibles, even on high deductible plans.

10/24/2025

I only see weight loss drugs in the social media and in the news. I am here to share the natural way to lose weight. Eating Right & Moving Better, all based on research studies. This is what a Clincial Nurse Nurse Specialist, like myself, can share with those wanting to lose weight without taking a pill or injection.

Franklin Township Chat

10/21/2025

Eating out can be healthy. Where is your favorite spot to eat out? Steak with spices and cheese.

🍽 Enjoy taste
🫘 Served with black beans

# #

10/17/2025

Help your skin glow while shredding your unwanted pounds? 🌟

Do you care for your face and skin so you have less tension and can have a better day?

🫗 Water removes toxins from our body.
🍊 The right amount of water and Vitamin A provides essential elements for micronutrient activity.
💧 Cardinal Elements Weight Loss and Wellness is covering all the tips for a healthier self while losing weight. Follow along.

10/14/2025

I find many are cutting out vital elements in the menu to lose weight. Cutting fats and carbs only leads to dissatisfaction.

🥑Follow to Eat Right
😂Follow to lose weight and be satisfied
🎉Let's spread the word

Yes, I am telling you to Eat Right to Lose Weight you do need fats and carbs in your menu. What is your favorite fat food?

10/12/2025

Yumm way to start dinner. Follow for the salad survey around central Indiana. Comment if you had the salad at the locations, or have a salad to add to the list.
Www.cardinalelements.com

10/10/2025

I started the day by eating this omelet. I added sliced zucchini and mozzarella cheese. Full of protein and taste.

Skipping breakfast leads to hunger later in the day.
Adding vegetables provides the vitamins I need to have energy throughout my day.
Answer these questions by leaving a comment:

🫛 How soon do you eat in the morning?

🥦Do you add colorful veggies for energy?

🤔 OR, are you tired by 1pm with no energy?

10/08/2025

Which body parts cause you pain? Do your achy muscles limit your quality of life? One of the best moves we do in this office is a full body stretch. So many leave with less pain then they came in with.
Program is 100% covered by insurance.
Contact at www.cardinalelements.com

10/04/2025

Summer is coming to a close and fall has arrived with plenty of fall foods to enjoy. What is your favorite fall dish?

Mine is to place a acorn squash in the crock pot for 3 hours. Then, at meal time just cut it in half and remove the seeds and enjoy.

Acorn squash is full of nutrients: healthy carbs, magnesium, potassium, manganese, vitamin C, iron.

Serve with seafood or chicken.

🎉Share your favorite fall dish
🌞Follow here for weight loss tips
🍤More at https://cardinalelements.com/individual-wellness/

09/29/2025

Many fads and popular diet plans ask us to cut carbs, eliminate fats, count every calorie, and avoid certain foods forever. But no one tells us how to eat to lose and maintain weight.

Diets focus on what we can’t eat rather than teaching us how to eat in a balanced, sustainable way. Eating healthy is not necessarily eating right.

There is a way of eating that will help us to lose weight.
I am Mary Ann, an Advanced Practice Nurse, and 100% covered by many insurances with no out of pocket fees. This includes most commerical plans, ALL Medicare plans, and ALL Anthem plans including Medicaid plans, Humana, United Healthcare plans UMR and AARP.
Start today by sending in your message to www.cardinalelements.com/contact/.
I will contact you and discuss a plan for you.
This fully covered program is offered by appointment only and is popular in all areas including: Cumberland, Marion County, Indianapolis, Eastside Indy, Irvington, Beech Grove, Franklin Township, Hancock County, Greenfield, New Palestine, McCordsville, Shirley, Wilkinson

Address

102 Granby Drive
Cumberland, IN
46229

Website

https://cardinalelements.com/contact/, https://cardinalelements.com/individual-wellness/

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Weight Loss Program

Cardinal Elements promotes one individual at a time to implement life style choices while leading the community in wellness programs to reduce barriers leading to chronic diseases.