Progressive Physical Therapy and Rehabilitation Center

02/17/2026

We are hiring for a Physical Therapy Aide in our Cumberland clinic! Please see below for more details:

Physical Therapy Aide:

A part-time or full-time Physical Therapy Aide is needed in our Cumberland MD clinic.
Hours will be 24 hours per week regularly and occasionally up to 40 hours per week as needed for vacation coverage.
Duties include: Assisting patients, laundry, and cleaning responsibilities.
Send Resume to: info@progressive-pt.net or mail to
11801 Upper Potomac Industrial Park Street
Cumberland Maryland 21502
PLEASE NO PHONE CALLS!

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02/14/2026

PPT would like to Wish Everyone a Happy Valentine’s Day! Thank you for your continued trust and support!! Enjoy your day!❤️🩷🥰

02/13/2026

Are you weekend warrior? If you like to push your limits on the weekend, check out some information below for this month's Friday Facts!

As a weekend warrior, you push your body to the limit, whether it's hitting the trails, playing sports, or tackling home improvement projects. While the excitement and thrill are great, it can also leave you with soreness, muscle strains, and joint pain. That's where physical therapy comes in! Regular physical therapy can help you recover faster, prevent injuries, and stay at your best, so you can enjoy your weekend activities without the setbacks.
Physical therapy for weekend warriors focuses on strengthening the muscles, improving flexibility, and correcting imbalances to prevent future injuries. A physical therapist can assess your movements and create a personalized program that targets the areas you need most. Whether you need help with mobility, recovery after a workout, or preventing overuse injuries, physical therapy will equip you with the tools to perform at your peak. They can also teach you proper warm-up and cool-down routines, as well as correct form, which is key for injury prevention.
The benefits of physical therapy extend beyond just the weekend. By improving strength, balance, and flexibility, you’ll be able to perform better in your chosen activities and stay active throughout the week. Physical therapy also helps reduce pain and stiffness, making it easier for you to maintain your fitness routine and enjoy your favorite sports and hobbies. If you're a weekend warrior looking to stay injury-free and maximize your performance, don't wait—schedule with Progressive today and keep pushing your limits safely!

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02/10/2026

Have you heard of dry needling? See the information below for some details on this fascinating treatment for this month's Tuesday Topic!

🌟 Discover the Benefits of Dry Needling at Progressive Physical Therapy 🌟
At Progressive Physical Therapy, we offer dry needling as an advanced treatment option to help you recover from pain and muscle dysfunction. This technique involves the insertion of thin, sterile needles into specific muscle trigger points to release tension, improve blood flow, and promote healing. Whether you're dealing with chronic pain, muscle tightness, or injury recovery, dry needling can provide fast and effective relief, allowing you to move and feel better in less time.
One of the key benefits of dry needling is its ability to target deep, hard-to-reach muscle areas that may be causing pain or restricting movement. It works by stimulating the muscle tissue, helping to break up knots, release built-up tension, and improve range of motion. Many patients find that dry needling complements other physical therapy treatments, enhancing overall recovery and sp*eding up the healing process, so you can get back to doing the things you love without discomfort.
At Progressive Physical Therapy, our experienced therapists are highly trained in dry needling and customize the treatment to meet your specific needs. We focus on providing a holistic approach to healing, combining dry needling with other therapies for the best possible results. If you're ready to experience the benefits of dry needling and take your recovery to the next level, reach out today to learn how this technique can help you achieve lasting relief. 💪✨

02/07/2026

Aaron Kline, DPT is a Doctor of Physical Therapy that has been with Progressive Physical Therapy since 2020. Aaron grew up in Cumberland attending Cresaptown Elementary, Braddock Middle School and was a 2006 graduate of Allegany High School. He received his Bachelors of Science degree and his Doctorate of Physical Therapy at Saint Francis University graduating in 2012. He worked in outpatient clinics in Raleigh, NC and Pittsburgh, PA prior to joining Progressive.
Aaron enjoys working with local athletes, both high school and collegiate, along with all orthopedic conditions. When Aaron is not working, he enjoys spending time with his wife, 2 young sons and his dog. He also coaches p*e wee football, tee ball, and high school football at Allegany working with the offensive and defensive lineman and assisting with rehabilitation of injuries. He also enjoys to golf, bowl and lift weights. Aaron is always happy to work with the community helping them achieve their movement goals and assist in keeping them pain-free.

02/04/2026

For this month’s water Wednesday Dr. Kierstin Snyder, DPT demonstrates an exercise to build strength in your arms!

01/31/2026

The answer to Thursday's trivia question:

The rotator cuff is made up of 4 muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to help stabilize the shoulder and allow it to move with the most efficiency!

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01/29/2026

For this month's Trivia Thursday:
How many muscle comprise the rotator cuff?
Look for the answer this weekend!

01/27/2026

Thank You To these Amazing People for Braving the Weather so We Can!!! ❄️❤️🙏

01/26/2026

🌟ONLY ROMNEY OFFICE of Progressive PT Clinics WILL BE Delaying til 10 am for Tuesday - 1/27/26 due to weather & road conditions!❄️
🌟ALL OTHER PPT CLINICS WILL BE OPERATING ON REGULAR HOURS!!❄️

❄️Please stay warm and Be Safe Out There!!!

01/26/2026

🌿 Mindful Monday with Progressive Physical Therapy 🌿

Today’s mindfulness focus: mindful movement. The next time you stand up, sit down, or go for a short walk, slow it down and pay attention to how your body moves. Notice your breathing, your posture, and how your feet connect with the ground—no multitasking, just movement with intention.

Bringing awareness to everyday movements can improve balance, reduce unnecessary tension, and help protect your joints. It’s a simple habit that supports both mental clarity and physical health.

Mindful challenge: choose one routine movement today and do it with full attention. Small changes like this can lead to better movement and less pain over time. 💙

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01/25/2026

A special edition of Snow Removal Sunday today from Dr. Aaron Kline, DPT. He, along with some special helpers, details proper technique and body mechanics for removing the fluffy white stuff!