Progressive Physical Therapy and Rehabilitation Center

01/01/2026

Progressive PT would like to wish everyone a Happy & Healthy New Year!!! Thank you to our current and past patients for their continued trust in us!! Also Thank you to our Awesome Staff!! May God Bless you all with an Amazing 2026!!🎆❤️

12/31/2025

PPT Holiday Hours……Closed 1/1 & 1/2!!
We will be back on Monday 1/5/26! We hope everyone has a safe & Happy New Year’s Eve!! 🎇SEE YOU ALL NEXT YEAR 2026! 🎇

12/25/2025

Merry Christmas from our Progressive PT Family!!! Wishing everyone a Blessed Holiday & Treasure each Moment!! Remember ….Jesus is the Reason for the Season!✝️🎄❤️

12/24/2025

Progressive PT Clinics Are closed from December 25th until Monday December 29th to celebrate the Holidays!!! We would like to thank all of our current and past patients for your trust in us!! Merry Christmas to you & your families and may God bless you!🎄❤️

12/23/2025

For this month's Mindful Monday (a day late!) we have another mental technique to help decrease stress and anxiety!

🌿 Mindful Monday with Progressive Physical Therapy 🌿

This week’s mindfulness habit: the body scan check-in. Take 60 seconds to slowly notice how your body feels from head to toe—no judgment, just awareness. Are your shoulders tense? Jaw clenched? Low back tight? Simply noticing these areas can help your body start to relax.

Practicing quick body awareness throughout the day can reduce stress, improve posture, and prevent small aches from turning into bigger issues. It’s a great way to reconnect your mind and body—especially if you spend long hours sitting or moving nonstop.

Challenge for today: set one reminder to pause, scan, and reset. Small moments of mindfulness can make a big difference. 💙

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12/20/2025

🧍‍♂️ Self-Care Saturday Posture Challenge 🧍‍♀️
Progressive Physical Therapy challenges you to check your posture 3 times today.

Here’s how:
Set a reminder and do a quick reset — feet flat on the floor, shoulders relaxed (not rounded), chest tall, and chin gently tucked. Take 3 slow breaths and hold that position for 30 seconds.

Good posture isn’t about being rigid — it’s about awareness and balance. Small resets today can mean less pain tomorrow. 💚
— Progressive Physical Therapy

12/18/2025

We celebrated with our yearly Christmas party at the Cumberland clinic yesterday. It’s always fantastic to have our full staff from all 3 clinics together! Thanks to Bella Napoli for providing us with some delicious food!

12/12/2025

Are you having shoulder pain? It could be from shoulder impingement. Check out the information below for this month's Friday Facts!

Shoulder impingement can be a painful and frustrating condition, but physical therapy is one of the most effective ways to find relief and restore function. This condition occurs when the tendons in the shoulder become compressed or irritated, leading to pain, limited mobility, and difficulty with overhead movements. Whether it's from overuse, poor posture, or injury, shoulder impingement can significantly affect your daily activities. Seeing a physical therapist early on can help address the underlying causes of the condition and prevent it from worsening.
Physical therapy for shoulder impingement focuses on reducing pain, restoring mobility, and strengthening the muscles around the shoulder. A physical therapist will guide you through a tailored program of stretches, strengthening exercises, and manual therapy techniques to alleviate the pressure on the shoulder joint and improve your range of motion. They will also work with you on correcting posture and movement patterns, ensuring that your shoulder moves properly and reducing the risk of further irritation or injury. With consistent therapy, you’ll experience less pain and greater flexibility in your shoulder joint.
In addition to relieving pain, physical therapy for shoulder impingement provides long-lasting benefits by helping you prevent future issues. By strengthening the rotator cuff muscles and improving shoulder mechanics, physical therapy helps stabilize the shoulder and reduces the risk of re-injury. You’ll also improve your overall function, making it easier to return to sports, work, and everyday activities with less discomfort and greater confidence. If you’re dealing with shoulder impingement, don’t wait—schedule an appointment with Progressive and start your journey toward pain-free movement today!

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12/09/2025

Just because you are getting older doesn't mean you should have pain or weakness. See below for this month's Tuesday Topic!

🌟 Getting Older Doesn’t Mean Living with Pain or Weakness 🌟
As we age, many people assume that pain, stiffness, and weakness are just a normal part of getting older. But that’s not the case! You don’t have to settle for discomfort or limited mobility as you age. At Progressive Physical Therapy, we believe that you can age gracefully and stay strong, pain-free, and active. It’s all about taking proactive steps to maintain and improve your strength, flexibility, and joint health through personalized physical therapy treatments.
Pain and weakness often result from inactivity, poor posture, or untreated injuries, but these issues are not inevitable. Our team of experienced therapists specializes in corrective exercises, manual therapy, and strengthening techniques that help reduce pain, improve muscle function, and restore mobility. Whether you're dealing with arthritis, back pain, or the natural decline in strength that comes with aging, we’re here to create a treatment plan that targets the root causes of your discomfort and helps you regain your vitality.
You deserve to feel strong and capable at every stage of life. At Progressive Physical Therapy, we’re dedicated to helping you live pain-free and active, with treatments designed specifically for your needs. With our expert guidance, you can maintain your independence, stay mobile, and prevent the pain and weakness that many assume come with age. Reach out today to start feeling better, stronger, and more confident! 💪✨

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12/06/2025

Staff Spotlight: Brooke Jones, PT, DPT

Brooke earned her Doctorate in Physical Therapy from West Virginia University in 2018. She has been with Progressive Physical Therapy at our Keyser clinic since 2019. Brooke grew up in Keyser and is a 2011 graduate of Keyser High School.
Brooke enjoys working with a diverse population in an outpatient setting including post-operative orthopedic cases, balance dysfunction, generalized weakness, neurologic conditions, and vestibular rehabilitation. She also performs wheelchair evaluations along with various providers.
When not working, Brooke enjoys spending time with her family, including her husband and two daughters. She also enjoys going to WVU sporting events.

12/03/2025

Dr. Kierstin Snyder, DPT demonstrates a thoracic mobility aquatic exercise in the video below.

11/27/2025

Progressive PT would like to wish our staff & families, current & past patients a Blessed Thanksgiving!!! Thank you for trusting us with your care! Have a safe & wonderful Thanksgiving!!🦃🙏❤️