Progressive Physical Therapy and Rehabilitation Center

11/08/2025

For this month staff spotlight Saturday we are featuring Rick Malloy, MPT from our Romney clinic!

Staff spotlight: Rick Malloy

Rick is a Masters of Physical Therapy that has been with Progressive Physical Therapy since 2012. Rick worked in our Cumberland clinic until 2023. At that time, he transferred to our clinic located in Romney, West Virginia secondary to growing demand in that area. Rick grew up in Frostburg Maryland and is a 1997 graduate of Beall High School. He continued his education with a Bachelor's of Science in Biology from Shenandoah University graduating in 2000. He then attended Shenandoah University where he obtained his Masters degree in Physical Therapy in 2003. Upon graduation from Shenandoah University in 2003, Rick worked at Memorial Hospital in Cumberland. He worked in various settings to include acute care, outpatient, wound care, as well as complex inpatient rehab. It was then in 2012 when Rick joined the Progressive team in Cumberland.

Rick enjoys treating a diverse population including postoperative orthopedics, balance dysfunction, low back pain, and various neurologic diagnoses including post stroke Rehab and the treatment of vertigo and vestibular rehabilitation. He is also very involved with local vendors to help patients to obtain various equipment based on individual patient need including wheelchairs and power wheelchairs.

When not working with his therapy family at Progressive, Rick lives in Fort Ashby West Virginia. He enjoys spending time with his wife Kateasta, his 2 daughters, Kylen and Adelyn, and their multitude of furry friends.

11/05/2025

11/01/2025

The correct answer for this month's Trivia question is B, the gluteal muscles. While a bridge will also activate the quadriceps muscles, the gluteal muscles perform the majority of the exercise!

10/30/2025

For this month's Trivia Thursday:

What is the main muscle group targeted when performing a standard bridge exercise (lying on your back and lifting your hips)?

A) Quadriceps
B) Gluteal muscles
C) Biceps
D) Deltoids

Drop your answer below and stay tuned for the answer this weekend! 👇 😄

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10/27/2025

For this month's "Mindful Monday" see below for some information on Box Breathing:

Today, let’s focus on one simple yet powerful mindfulness technique: box breathing — a method used by athletes, therapists, and even first responders to calm the mind and body. It’s easy: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Repeat this a few times and notice how your heart rate slows, your thoughts settle, and your focus sharpens.

Taking just a few minutes each day for mindful breathing can help reduce stress, improve concentration, and even enhance physical recovery. Whether you’re managing pain, building strength, or simply navigating a busy day, mindfulness can be an important part of your overall wellness. 💙

Try it today — pause, breathe, and be present. Your mind and body will thank you.

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10/25/2025

Come join us for some Candy and Fun in Romney with your favorite Romney PPT CREW!!! 🎃🍭🍬

10/22/2025

For this month’s Workout Wednesday, Dr. Eric Lawrence, DPT demonstrates two exercises to strengthen the middle and lower trapezius muscles!

10/17/2025

Are you or someone you know experiencing Parkinson's Disease? If so, Progressive can help! See the information below for more details for this month's Friday Fact!

Physical therapy plays a crucial role in managing Parkinson’s disease, helping individuals improve mobility, balance, and quality of life. Parkinson’s disease can lead to stiffness, tremors, and difficulty with coordination, but with the right therapy, you can maintain independence and stay active for longer. A physical therapist specializing in Parkinson’s can guide you through exercises that target strength, flexibility, and balance, helping you move more freely and reducing the risk of falls. By addressing the specific challenges posed by Parkinson’s, physical therapy helps you live life to the fullest.
One highly effective treatment for Parkinson’s is the LSVT BIG program, which is designed to improve overall movement and function. LSVT BIG is a research-based, intensive physical therapy program that focuses on large, controlled movements to help reduce the motor symptoms of Parkinson’s. The program involves repetitive, high-amplitude exercises that retrain the brain to initiate and sustain bigger movements, which helps improve walking, balance, and posture. LSVT BIG can also help with daily tasks such as dressing, getting out of a chair, and climbing stairs, making it easier to manage everyday activities with confidence.
The long-term benefits of physical therapy for Parkinson’s disease are significant. Regular physical therapy, including programs like LSVT BIG, not only improves mobility and balance but also helps slow the progression of symptoms and maintain independence. By strengthening muscles and retraining movement patterns, physical therapy helps individuals with Parkinson’s stay active and engaged in life for as long as possible. If you or a loved one is living with Parkinson’s disease, consider scheduling with Progressive to see how therapy can make a positive difference in managing symptoms and improving overall well-being.

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10/16/2025

Progressive PT would like to give a BIG SHOUT OUT to our Amazing bosses….Chris Whiteman, Amy Adams, & Eric Lawrence! Thank you for all that you do for us… Happy Bosses Day!! We are BLESSED BY THE BEST!!!❤️

10/14/2025

Check out the information below on decreasing fall risk for this month's Tuesday Topic!

🌟 Reduce Your Fall Risk with Physical Therapy at Progressive Physical Therapy 🌟
Falls can be a serious concern, especially as we age or recover from injury. At Progressive Physical Therapy, we focus on reducing your risk of falling by improving strength, balance, and coordination through targeted physical therapy treatments. Our expert therapists assess your unique needs and create a personalized plan to help you stay steady on your feet, whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your balance for everyday life.
One of the key aspects of fall prevention is improving your balance and stability. Through specialized exercises and techniques, we help strengthen the muscles that support your joints and improve your body’s ability to maintain control and stability. By increasing flexibility, coordination, and reaction time, physical therapy makes it easier to recover from a stumble or adjust to a sudden change in your environment—reducing the likelihood of a fall. We’ll work with you to build your confidence and mobility so you can feel safer and more secure in your daily activities.
Don't wait for a fall to happen—take proactive steps now to protect yourself. At Progressive Physical Therapy, we’re here to help you reduce your fall risk and promote long-term health. With our expert guidance and personalized treatment plans, you can improve your balance, strengthen your body, and move with more confidence. Schedule an appointment today and start your journey toward safer, stronger, and more independent living! 💪✨

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