HOLO HLTH

HOLO HLTH HOLO HLTH was created to help you become truly healthy.

Culture will tell you that health is merely physical... but true health consists of being healthy physically, mentally, emotionally, relationally, and spiritually.

Happy 30th Birthday to our Founder Alex Cottingham! Without his faithfulness, this business and message would not be sha...
08/09/2025

Happy 30th Birthday to our Founder Alex Cottingham!

Without his faithfulness, this business and message would not be shared. He is living a truly healthy life and inspires others to do the same.

Alex does a great job at making those around him feel seen and loved. Join us in making him feel loved and celebrated today!



BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These questions are designed to help you...
04/09/2025

Most of us drift through life without pausing to honestly reflect on our health.

These questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These 9 questions are designed to help y...
04/09/2025

Most of us drift through life without pausing to honestly reflect on our health.

These 9 questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)How can you do this?By s...
23/08/2025

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)

How can you do this?

By starting with the baseline practice for Habits 2-4 of our 7 Habits of Health:

Habit #2: Sleep Well – consistently getting sufficient, quality sleep

Baseline practice: sleep 7+ hours every night

Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time

Baseline practice: eat 1 clean meal every day

Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones

Baseline practice: get 8,000+ steps every day

Give one or more of these a try today and ask God to help you see your body the way that He does.

BECOMING TRULY HEALTHY

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30028

Telephone

+12697188890

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