HOLO HLTH

HOLO HLTH HOLO HLTH was created to help you become truly healthy.

Culture will tell you that health is merely physical... but true health consists of being healthy physically, mentally, emotionally, relationally, and spiritually.

03/30/2026

Abide daily is Habit #1 of our 7 Habits of Health for a reason. Being with Jesus impacts everything about our life.

If you've fallen out of the rhythm of intentional time with Him there is grace.

Here are some practical steps to help you get back into a rhythm of time with Jesus.

This is the foundation of pursuing a true healthy life.

You must pursue health FROM your identity not FOR your identity. Too many people are making this mistake. Pursuing healt...
03/18/2026

You must pursue health FROM your identity not FOR your identity.

Too many people are making this mistake. Pursuing health for their identity. To be loved, seen a certain way, numb deeper pain. There are so many reasons.

This will always fail us.

But Jesus does not. In Christ, we are loved and receive an identity that is secure. Not bound in our performance or others opinions.

When you place your faith in Jesus Christ, you are given a completely new identity. You are now a loved son or daughter who belongs to The kingdom of God. Where we grow in learning more and more the love and grace He has for us.

True health starts here.

03/16/2026

When anchor our days in two simple rhythms: being with Jesus and intentional movement, we build momentum with our health.

A lot of other really beneficial things happen when you're doing these two things.

You becoming more aware of His love for you, become more loving yourself, are better equipped to deal with the responsibilities of life, will sleep better, are more likely to eat better, and just feel more energized by the Spirit.

This week, keep it simple: set aside time to be with Him, and move with intention. Plan it. Prioritize it. It makes all the difference.

Let’s steward our health well, one day at a time.

When you receive the love of God it will begin to slowly reshape how you live your life. Including how you steward your ...
03/10/2026

When you receive the love of God it will begin to slowly reshape how you live your life. Including how you steward your health. This isn't about getting a fit body. It's about taking your health cues from Jesus to become more like Him and do as He did.

Happy 30th Birthday to our Founder Alex Cottingham! Without his faithfulness, this business and message would not be sha...
09/08/2025

Happy 30th Birthday to our Founder Alex Cottingham!

Without his faithfulness, this business and message would not be shared. He is living a truly healthy life and inspires others to do the same.

Alex does a great job at making those around him feel seen and loved. Join us in making him feel loved and celebrated today!



BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These questions are designed to help you...
09/04/2025

Most of us drift through life without pausing to honestly reflect on our health.

These questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Most of us drift through life without pausing to honestly reflect on our health.These 9 questions are designed to help y...
09/04/2025

Most of us drift through life without pausing to honestly reflect on our health.

These 9 questions are designed to help you step back, see where you are, and invite God into your journey and growth.

We process all these and much more in our 1:1 Program.

Take a few minutes to write out your answers — don’t just think about them.

👉 Busy? Save this post so you can come back to it later.

✍️ Drop one answer in the comments if you’re brave enough.

BECOMING TRULY HEALTHY

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)How can you do this?By s...
08/23/2025

Caring for your body looks different when we are in Christ. (Eph 2:4-5, 1 Cor 6:19-20, Rom 12:1)

How can you do this?

By starting with the baseline practice for Habits 2-4 of our 7 Habits of Health:

Habit #2: Sleep Well – consistently getting sufficient, quality sleep

Baseline practice: sleep 7+ hours every night

Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time

Baseline practice: eat 1 clean meal every day

Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones

Baseline practice: get 8,000+ steps every day

Give one or more of these a try today and ask God to help you see your body the way that He does.

BECOMING TRULY HEALTHY

Eating healthy isn’t as complicated as you think.Start with real food.Eat sensible portions.Enjoy what you eat.Be consis...
07/01/2025

Eating healthy isn’t as complicated as you think.

Start with real food.
Eat sensible portions.
Enjoy what you eat.
Be consistent.

That’s it.

Want to keep learning? Comment your questions so we can help ⬇️

BECOMING TRULY HEALTHY

Is your approach to health shaped more by Christ or by culture?This quick checklist might reveal more than you think. 🤔 ...
06/25/2025

Is your approach to health shaped more by Christ or by culture?

This quick checklist might reveal more than you think. 🤔
⁠
Let’s stop striving and start stewarding.
⁠
📲 Tap the link in bio to grow in your health and faith.

BECOMING TRULY HEALTHY

Here’s where you start.Not with a new diet, a new program, or a new routine.Start by asking:➡️ Is my view of health shap...
06/17/2025

Here’s where you start.

Not with a new diet, a new program, or a new routine.

Start by asking:

➡️ Is my view of health shaped more by culture or by Christ?

➡️ What would change if I saw health as stewardship—not self-improvement?

Sit with these. The answers might be what your soul’s been needing.

Ready to pursue a version of health that is anchored in Jesus? Start with our free course available on our YouTube!

BECOMING TRULY HEALTHY

“Physical training is of some value,but godliness has value for all things…”— 1 Timothy 4:8Here to help you pursue a ver...
05/28/2025

“Physical training is of some value,
but godliness has value for all things…”
— 1 Timothy 4:8

Here to help you pursue a version of health that is anchored in Jesus - body, mind, and soul.

BECOMING TRULY HEALTHY

Address

Cumming, GA
30028

Telephone

+12697188890

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