Pelvic Floor Therapy IHC

02/20/2026

Women’s health is more than annual exams and checklists.

It’s being heard when something feels off.
It’s having your symptoms taken seriously.
It’s understanding your hormones, your heart health, your mental health, your bones, your sleep — not just your reproductive years.

For too long, women have been told:
“It’s just stress.”
“It’s just aging.”
“It’s just part of being a mom.”

Too often, we’re passed from specialist to specialist without clear answers. Test after test and dollar after dollar, with no solution.

Women’s health deserves more.
It deserves time.
It deserves thoughtful, whole-person care.
It deserves to be heard — and YOU deserve to be heard.

Because when women are healthy, families are stronger, workplaces thrive, and communities grow.

Let’s keep pushing for better education, better access, and better conversations — not just today, but always.

Your health matters. Not someday. Not after everyone else.
Now. 💛

02/18/2026

Women’s health is still full of barriers — from feeling dismissed, to not knowing where to go for help, to simply believing discomfort is “just part of being a woman.” Too many women are taught to normalize pain, leakage, or pelvic discomfort instead of being told: you deserve care and solutions.

Pelvic floor rehab is one of those solutions that many women don’t even realize exists. It can help with bladder concerns, postpartum recovery, pelvic pain, and so much more — yet access and awareness are still limited. Pelvic PT and pelvic coaching are still unknown to many, even though it's been around for decades.
That’s why making this care more visible and accessible matters.

When women are informed, supported, and given real options, outcomes change. Conversations open. Shame fades. Healing becomes possible.

Let’s keep talking about women’s health. Let’s remove barriers. And let’s make pelvic care something every woman knows is available to her — because thriving in your body should be the standard, not the exception. 💛

02/18/2026

02/09/2026

February is all about love — and that includes loving the body that carries you through every single day. 💗

Your pelvic floor plays a huge role in comfort, confidence, and everyday function, yet it’s often the most overlooked part of wellness. Pelvic floor therapy isn’t just about fixing problems — it’s about caring for your body, restoring balance, and giving yourself the support you deserve.

Ways to show your body some love this month:
✨ Take 5 minutes a day to breathe deeply and relax your pelvic muscles
✨ Move your body in ways that feel good — walking, stretching, gentle yoga
✨ Stay hydrated and fuel yourself with nourishing foods
✨ Listen to your body’s signals instead of pushing through discomfort
✨ Schedule that appointment you’ve been putting off

This month, show your body a little extra love. Listen to it. Care for it. Invest in it. Because when you feel good from the inside out, everything else follows.

02/05/2026

https://www.theepochtimes.com/health/how-an-act-of-kindness-can-change-the-world-and-your-genes-5924493?utm_source=Health&src_src=Health&utm_campaign=health-2025-10-20&src_cmp=health-2025-10-20&utm_medium=email&est=BhJD4SgDcpRwpe0KaLTf%2FViwwCBVvl%2BO%2F49ofdA4f%2FrLqmrotTE0xAoPzuwWHEmf6s6U

Kindness begins with empathy, activating brain circuits that mirror others’ feelings and foster compassion.

01/22/2026

Some days just hit a little different. 💌
Notes like this remind us why we do what we do every single day. We’re so thankful for the trust our patients place in us and for the opportunity to support women on their healing journey.

Grateful doesn't even begin to cover it. 🩷

12/30/2025

https://www.theepochtimes.com/health/why-gratitude-changes-the-brain-not-just-the-heart-5951677?utm_source=Health&src_src=Health&utm_campaign=health-2025-12-18&src_cmp=health-2025-12-18&utm_medium=email&est=Fnbtc2Qrb9H9Vf8W4jTAwjdlTp%2BXeVytRTBJCnNFpveM%2BVQ%2Bkd5N55D2HfO5cEAUX%2FLc

A few simple habits can help the brain gravitate toward a state of gratitude that benefits both brain and body.

12/29/2025

New year, new goals—
but let’s skip the extreme resolutions and focus on something that actually supports you: your pelvic health.

If you’ve been crossing your legs, mapping bathroom locations, or hoping that leak “just goes away”… consider this your friendly nudge. 😉

Your pelvic floor works hard every single day—supporting your bladder, bowels, core, and movement. It deserves more than being ignored until something goes wrong.

This year, let’s:
• Stop normalizing leaks
• Strengthen from the inside out
• Move with confidence (no backup outfits required)
• Choose progress over pressure

No shame. No rushing. Just better support and a stronger foundation.

Cheers to a year of feeling good in your body!

12/25/2025

Merry Christmas from all of us at IHC Systems! 🎄

This holiday season, we’re grateful for every patient, every question, and every step toward removing barriers to pelvic healthcare.

We hope your holidays are filled with moments of comfort, laughter, and rest—and a little extra kindness for yourself, too. You’ve worked hard this year, and your body deserves it!

From our hearts to yours, we wish you a peaceful and joyful Christmas.

12/23/2025

Hydration patterns often shift during the holidays.

Many people unintentionally drink less water while increasing intake of coffee, tea, soda, or sparkling beverages during this time of year. Travel, busy schedules, and cooler weather can also reduce thirst cues.

Changes in hydration can affect bladder behavior. Concentrated urine may be more irritating to the bladder, contributing to urgency or increased frequency, while caffeine and carbonation can further stimulate bladder activity in some individuals.

Maintaining consistent water intake helps dilute urine, support normal bladder signaling, and promote healthy pelvic floor function.

12/22/2025

Coughing, laughing, lifting, and standing for long periods all increase pressure through the pelvic floor.

Add in holiday-specific factors like heavier meals, constipation, dehydration, travel, disrupted sleep, and higher stress levels, and the pelvic floor may be asked to manage more load than usual — even in people who typically have no symptoms.

This is why some notice temporary changes such as leaking, urgency, pelvic heaviness, or discomfort during busy seasons. These experiences don’t automatically indicate injury or dysfunction; they often reflect increased demand on the system.

Supporting your body with adequate rest, hydration, gentle pelvic exercise, regular bowel habits, and breath awareness can help the pelvic floor respond more effectively during times of increased stress.

Awareness helps normalize the experience and supports long-term pelvic health.

11/27/2025

Happy Thanksgiving from our pelvic health family to yours!

We’re grateful for strong bodies, healing moments, and the incredible resilience of the moms we serve. Whether you’re deep in postpartum recovery or years past birth, we hope you feel supported, valued, and celebrated.
Enjoy the holiday, give yourself grace, and rest whenever you can. 🧡🦃